jivan_yoga_with_maryam

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jivan_yoga_with_maryam Authentic, Accessible, Achievable Yoga for every body.

This summer has gone so fast! As both a yoga teacher and a psychotherapy student, when I think about all the experiences...
11/09/2026

This summer has gone so fast! As both a yoga teacher and a psychotherapy student, when I think about all the experiences I had, i realise that they have rarely been one dimensional. Each experience stood out for me more in some ways and that’s why there’s multiple ratings
on some💁🏽‍♀️

For example, with Ashara in the UK this year, I was so preoccupied before with the preparations, during (obvs) and after whilst I tried to process everything that had happened. Spiritually I felt so fulfilled & blessed. Emotionally though I struggled. Crowds, fatigue, overstimulation, change in routine, travel, guests…it was a lot.

Work was so fulfilling all summer and really helped keep me afloat. Physically though, I wasn’t able to care for my body as much and I could really feel it within.

Canada was amazing. It’s my second home in many ways and always feels good to be back, even when it’s for a short stay.

How about you, how did your summer go?

| yoga teacher , psychotherapy student , rating my summer , where I’ve been , mental health |

Although I’ve been teaching for awhile, I still get caught by surprise sometimes in class…I had a regular student approa...
07/08/2026

Although I’ve been teaching for awhile, I still get caught by surprise sometimes in class…

I had a regular student approach me after class to say she hasn’t been able to hear anything during relaxation as her hearing aids only pick up on the music and drown my voice out. She wanted to come to my Nidra class but didn’t know how she’d manage.

I couldn’t believe she’d been struggling all this time and I felt so guilty for not realising sooner.

I stayed quiet for a moment, trying to process my thoughts. Then I apologised, thanked her for coming to me that day and suggested that we try keeping a spare mat beside her where I go sit down during relaxation. Nothing drastic, just a simple change.

After class, her expression said everything. When I thought about it later, I realised this is exactly what I love about where I am in my career journey right now. Whether I’m noticing that someone needs a bolster or making sure I spend 5-10 mins connecting with my students after class, I am really enjoying marrying my counselling & teaching skills. My goal is to be a better teacher, therapist and human🫶

If this resonates with you then stay tuned for more therapy & yoga talk on my little corner of the internet.
I’m gonna to try to be here more and add more mental health sprinkles throughout.

Follow for more or DM/comment ‘PRACTICE’ below & I’ll reply personally to you with where we can practice together. Cus you deserve to speak to a human not a robot🙃

| trauma-informed yoga , yoga teacher , yoga and psychotherapy , yoga and counselling , yoga and mental mental health |

17/06/2026

One thing you need to do if you want a deeper yoga practice: journal after your session.

Yoga doesn’t end when you roll up your mat. Using some prompts or even taking some time to write down what you noticed—physically, mentally, or emotionally—can help you connect the dots between your body, your breath, and your inner world.

Your mat helps you listen. Your journal helps you remember.

Come join me for 2 Yoga, Meditation & Journaljng Sessions this summer:

In person ➡️ June 28th, 10:30-12pm .studios.morley

Online ➡️ July 17th from 7-8:30pm .yoga.uk

Want more details? DM/Comment JOURNAL below & I’ll send you more info

❤️🙏🏽

When I first qualified as a yoga teacher, I honestly thought I needed to work the most on advanced postures. Maybe as a ...
23/05/2026

When I first qualified as a yoga teacher, I honestly thought I needed to work the most on advanced postures. Maybe as a way to validate myself? Or maybe because that’s what I saw around me. The more you can contort yourself, the better a yoga teacher you are right?🫤

Although not inherently bad (especially the meditating!🫠), my efforts were focused mostly on myself versus my students. As I began teaching more, I began to notice a pattern amongst the students who kept returning to my classes. They weren’t looking for killer abs, splits or handstands. They wanted

🛟 safe space, where they felt welcomed and comfortable just as they are

💪🏽 better mobility, so they can continue to do the things they love

🧘🏽‍♀️authentic teaching that involves more than just stretching. Philosophy, anatomical explanations, aligned breathwork and even just providing some personal detail about a pose or theme as someone from the source culture of Yoga.

Here’s some recent comments (or ‘love notes’ as I call them🥰) my students have given me:

💫“I love that you explain why we are doing things, it helps me understand what I’m doing and keeps me motivated”

💫 “I always feel so much better once I’ve been here, just calms me right down”

💫“I didn’t want you to stop”

💫 “I love coming to your classes, it’s sometimes hard to get in! (Grr active leeds🙃) I can tell how much thought you put into your class”

❤️🙏🏽

I am so grateful to be in this position and always so humbled by your love. It still feels so weird to showcase feedback like this, but to me these are like customer reviews😆🤷🏽‍♀️

If this kind of teaching resonates with you, drop me a DM or comment YOGA below and I’ll pop you my availability. I currently teach with (at Morley Leisure Centre, Pudsey Leisure Centre, Scott Hall Leisure Centre), .yoga.uk & .studios.morley

As I try to change careers from teaching Yoga to Psychotherapy, here are some goals I’ve set for myself this Spring:🪷 Mo...
27/04/2026

As I try to change careers from teaching Yoga to Psychotherapy, here are some goals I’ve set for myself this Spring:

🪷 More mini-retreat Yoga sessions ➡️ following my familiar structure of gentle flows, guided relaxation/Nidra & some circle journalling, I hope to offer you more sessions. Next ones coming up are

May 7th from 7-8:30pm (ONLINE) with .yoga.uk . £10pp, all welcome & all proceeds go towards our community Yoga classes.

June 28th from 10:30-12pm (IN PERSON) with .studios.morley . £20pp, all welcome, free drink included, members discount available

🤓 More psycho education posts ➡️ more tips & interesting facts bt psychotherapy & somatics that pertain to you.

I’m thinking subjects like intergenerational trauma within the Indian Muslim society, mental health facts for South Asian women, the complexities of immigrant life & mental health for second/third generation women, the positive & negative reality of Muslim women in the west (especially my own community). Let me know in the poll below if that sounds good to you!

❤️ More Trauma-informed work ➡️ as I gain a little more free time in the spring & summer, my diary will be open for new intakes for 1:1 work. If you’ve been thinking about it for some time, come book a free no-pressure chat via my website & let’s see how I can help.

🧘🏽‍♀️Do more Yoga ➡️ big one just for me! I really want to work on my meditation practice especially and hope to spend more time both flowing & stilling my mind & body.

So what do you think? Anything you’d like me add? Let me see what I can do! ❤️🙏🏽

20/04/2026

Not sure who needs this but…your next yoga class could be life-changing. You could:

🌟 uncover a deep longing within you ➡️ A realisation of your heart’s true desires, especially when you’re feeling vulnerable like when you’re deep in relaxation.

🌟 discover new things your body likes ➡️ when we are able to be more curious & exploratory with our bodies, we are then in a position to understand our body a bit better. This helps us also better understand our boundaries, both physically & emotionally.

🌟 discover secrets your body is holding onto ➡️ often the body holds our stories & trauma just as much as the brain. When we open ourselves physically in yoga, we also open emotionally and at times, our bodies senses a need for release & speaks more than we do. This could show up as being more emotionally vulnerable to even shaking or crying.

🌟 plant intentions to manifest ➡️ my classes often involve Sankalpas or intention-setting, especially during or after relaxation. When done in the right headspace, this can be a powerful way to manifest.

If any of these sound yummy to you, come join me at these upcoming events:

🤗 Online Accessible Movement & Journalling Workshop with .yoga.uk ➡️ (May 7th 7-8:30pm) join me from the comfort of your home for some gentle movement, guided relaxation & intention-setting journalling. £10pp and all proceeds go to supporting our community programs.

🤗 Relax, Revive & Rejuvenate Mini-retreat at .studios.morley ➡️ (May 10th 10:30-12pm) join me in person in the beautiful kinetic studio for movement, guided relaxation and circle journalling with a free cuppa of your choice from the cafe. £20 pp, discount available for studio members❤️

🤗 Open Diary for clients interested in Trauma-Informed Yoga ➡️ (from June 2026 onwards) I will be off uni from June and will have more time available for 1:1 work so if you’re considering how Trauma-Informed Yoga could help you, get in touch via DM and we can book in a free no-obligation zoom chat.

See you soon😄❤️🙏🏽

07/04/2026

Join me for an Accessible Movement & Journalling Workshop in collaboration with Umbrella Yoga — a gentle, inclusive online session designed to help you reconnect with your body and your story through mindful movement and reflective writing.

Expect 1.5 hours of beginner & chair friendly movement, guided relaxation & intention-setting journalling.

🗓 Friday 10th April
🕖 7:00–8:30pm (Online)
💷 £10

No experience needed — just come as you are, pyjamas, pets, all welcome 🤗

All profits go directly back into supporting Umbrella Yoga’s inclusive community programmes.

Reserve your spot here by copying & pasting this link or tap on my bio for a direct link🙏🏽

https://www.eventbrite.co.uk/e/move-meditate-and-journal-tickets-198591639598

I know I’ve been a bit absent on here these past few weeks. Life has been so busy this Ramadhan. Here’s a few pics of vi...
28/03/2026

I know I’ve been a bit absent on here these past few weeks. Life has been so busy this Ramadhan. Here’s a few pics of videos of my thoughts & feelings & whereabouts these past few weeks.

1. Small efforts like healthy suhoors really helped me. Not every day was a win but I tried and that’s what I’m holding onto.

2. Big gains- I really tried to keep up with exercise whilst fasting- not just to keep my gains but to help me feel better through the day. That lasted the first 2 weeks then it went downhill😆 But no matter, am back at it now!💪🏽

3. Gifts of love ❤️ I tried to give something handmade this Ramadhan as gifts to my friends and family. I made healthy date balls & (not so healthy) macaroons🫶

4. Sharing my journey- I was asked to speak at a women entrepreneur talk my mosque hosted ☺️ As someone with a community-interest service, my journey is different than most in my community. I was honoured to share🙏🏽

5. This giant bunny has been playing hide and seek with me ALL month outside of my university. Fluffy has been bringing so much surprise joy😍

6 + 7. Little and big blessings this Eid. Just grateful for all I have and what I’ve achieved. Feeling both heavy and light this year.

What about you? How have you been? How was your Eid?❤️🙏🏽

(Trying out a new cover for my posts! What do you think?)

I’m a little late jumping on the bandwagon but here we go🤪2016 was a year of great change for me- loads of travel but al...
22/01/2026

I’m a little late jumping on the bandwagon but here we go🤪

2016 was a year of great change for me- loads of travel but also, I became a mum🥰

Our first trip was to LA and we had an absolute blast😎

Next trip was India for weddings💃 looking back though, the best thing about that trip was reconnecting with my childhood friend 🫶

A few months after that was my brother in law’s wedding in Montreal. I think that was the last trip where I felt like me- after that I was carrying a baby either in me or on me for the foreseeable future🤣

The rest of the year was spent teaching in schools and dealing with my pregnancy and all the health complications that went with it. We did escape for a cheeky weekend away to Madrid but all I remember was trying to pass a kidney stone while hobbling around over cobbled streets🥴

Later in the year, I travelled back to Canada for my religious baby shower which is a big deal when you’re having your first baby. I cherish the memory of my baby nephews sitting all around me🥰 it was also the last time I got to be a bridesmaid (albeit a very preggo one😆) for my beautiful cousin 🥰

I then had the same ceremony in the UK a week before my baby kicked her way out into the world🤪 Her birth and the days that followed were traumatic. I don’t know what I would’ve done without my mum . I could feel myself teetering off the edge of postnatal depression and she fought for me in every way she could. She taught herself to drive on the other side of the road (up the hills of Sheffield in winter!), cooked & cared for me and my tiny baby girl. She is the bravest person I know & I’m so grateful🫶

2016 was full of change. And the decade that followed shows that I’m just getting started💁🏽‍♀️💪🏽

Where were you in 2016?

14/01/2026

It’s January but getting fit is a 365 day sustainability journey so no fitness resolutions here💁🏽‍♀️

One thing that I’m super proud of about myself is that over time, I have changed the way I think about exercise. It’s no longer an all-or-nothing attitude or a punishment for over-indulging the night before.

It’s now about finding sports that I actually enjoy.

Finding a gym that allows me to bring the kids if I need to (🫶 .studio )

Fitting in a workout or yoga practice even if all I have are 20 mins to punch some bags or a few minutes for some breathwork.

Understanding that the key is consistency.

How about you, is getting fit one of your new years goals?

💪

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