Commando Strength and Conditioning

11/11/2021

12/04/2021

HERE WE GO!
Great effort from all 3 of my early morning PT clients this morning, all working hard and ready to smash their new goals💪

If you are interested in starting training or already train with a goal in mind and would like to start Personal Training sessions, drop me a DM for booking or more info!

12/11/2020

During this Lockdown it has given and I time to prep and film phase 1 of the course for our distance coaching.

If you are looking to start training and want to ensure you are executing the basic movements correctly but dont live local, keep an eye out for updates.

08/11/2020

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

28/10/2020

Happy Birthday Royal Marines! TTQ

16/10/2020

Pendlay row variation was used in todays back workout.

The Pendlay row, named after coach Glenn Pendlay, is a heavy barbell row in which the bar starts from the floor on each rep. This dead-stop row should be relatively strict, but some momentum from the hips is necessary to move big weights. The bar is then returned to the ground after each rep, allowing more weight to be used because the lower back doesn't have to support the weight for a long period of time. This is a great exercise to increase maximal back strength and explosiveness in the deadlift.

01/10/2020

As well as putting in the miles each week on the road bike, Alison continues to work hard in the sessions every week. Moving that extra little bit of weight or pushing for that extra rep in a set.

Todays session was Squats, Bench, Deadlift and some extra back work 💪

20/09/2020

Simple and steady Sunday morning Burpee routine today.

45 minute time cap to do 300 1 pump Burpees. (Time- 43:34)

16/09/2020

Deadlift PB for .en256 tonight. 140kg for 5 💪.

15/09/2020

Early morning Squat, Bench and Deadlift session today with .
Progressing nicely by staying consistent with his training and working hard under the barbell every session, he is able to keep adding that extra bit of weight to the bar each week💪

13/09/2020

Taking through a 30 minute burpee workout:

20 - 5 pump burpee
20 - 6 count burpee
20 - 8 count bodybuilders
20 - Navy Seals
20 - 1 pump burpee
10 - Spiderman
10 - 5 pump burpee

Total
120 burpees
320 press ups

12/09/2020

Carrie was back in for her first session since lockdown on friday. Spent this time going over her form on the Squat, bench and Deadlift making sure she's in a good place to start adding weight to the bar again.