asj.sports.therapy

asj.sports.therapy Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book

19/06/2026

There’s something about being surrounded by nature that feels so grounding. 🌿

It reminds us to slow down, breathe deeply, and come back to ourselves.

As we head into the weekend, this is your gentle reminder that rest isn’t something you need to earn. Whether it’s a walk in nature, movement that nourishes you, or simply taking a moment to pause, make space for what brings you peace.

Wishing you a restful and nourishing weekend. 🤍✨

17/06/2026

Just a little reminder 🤍

Wherever you’re at right now, be kind to yourself.

One step, one breath, one day at a time.

And if this resonates, know you’re not alone. 🌿✨

Slow down. Breathe deeply. Let go. 🤍✨Your body deserves rest, your mind deserves peace, and your soul deserves nourishme...
16/06/2026

Slow down. Breathe deeply. Let go. 🤍✨

Your body deserves rest, your mind deserves peace, and your soul deserves nourishment. 🌿

09/06/2026

The reality of running a wellness business. 🤍

A few too many bags.
A Pilates mat under one arm.
A coffee in hand.
And a full day of helping others feel their best ahead.

It’s not always glamorous, but I’m grateful for it every day. ✨

Anyone else refuse to make two trips from the car? 😅

04/06/2026

A little reintroduction because there are lots of new faces here 👋

Yes, I have bullet points. Yes, I tried without them. It was chaos 😂

Here’s to sharing more massage, wellness, movement, growth, and reminders that it’s okay to slow down 🤍

Thank you for being here — I’m really glad you are ✨

May ✨A month filled with growth, movement, new opportunities, and a little time to recharge.This month I launched my fir...
02/06/2026

May ✨

A month filled with growth, movement, new opportunities, and a little time to recharge.

This month I launched my first small group Pilates class, continued working with some incredibly strong and dedicated clients, completed my second half marathon, and finished my chapter at Lush Spa — a role I’m so grateful for and one that taught me so much.

Alongside supporting my wonderful massage clients, I also made time to look after myself and rounded off the month with a lovely trip to Edinburgh.

June is looking exciting with a new routine, more availability, and more Pilates classes coming soon.

Watch this space 🤍

A few days of slowing down in Edinburgh ✨No agenda, no rushing — just good coffee, quiet walks, and a little space to br...
28/05/2026

A few days of slowing down in Edinburgh ✨
No agenda, no rushing — just good coffee, quiet walks, and a little space to breathe.

Spent some time soaking up a bit of history with my Granny too — wandering around Holyrood Palace and stepping aboard the Royal Yacht Britannia 🚢

Sometimes the best thing for your body and mind is simply changing the pace for a while.🤍

25/05/2026

Little bank holiday flow ✨

Keeping the tops of the feet down for ankle-friendly knee hovers — definitely makes the lift more challenging though 🔥

20/05/2026

A moment of calm after a long day✨

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