asj.sports.therapy

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asj.sports.therapy Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book
(1)

10/10/2026

A little hip and knee mobility routine. 🤍🌿

Our hips and knees do a lot for us every day, so it’s worth giving them a little attention too.

This routine focuses on stretching and mobility around the hips and knees, including the glutes, hip flexors, abductors, quads, hamstrings and hip abductors.

Whether you spend lots of time sitting, walking, exercising or just want to keep moving well, taking your body through different movements can be a lovely addition to your routine.

Move gently, work within a comfortable range and take your time. 🤍

Save this one for your next movement session! ✨

The darker evenings are creeping in… 🍂🤍And I don’t know about you, but when the days get shorter, I definitely start fee...
06/10/2026

The darker evenings are creeping in… 🍂🤍

And I don’t know about you, but when the days get shorter, I definitely start feeling a little more tired and ready to cosy up.

It’s a good time to listen to your body and give yourself a bit of extra care — whether that’s getting outside, moving your body, having an early night or booking in for a massage. 🌿

Sometimes a little bit of care can go a long way. 🤍

A little Sunday wander in the Peak District. 🌿🤍Fresh air, beautiful views, a good walk and catching up with friends.Ther...
04/10/2026

A little Sunday wander in the Peak District. 🌿🤍

Fresh air, beautiful views, a good walk and catching up with friends.

There’s something so lovely about getting out into the countryside, having a wander and just enjoying being outside ✨

02/10/2026

A little spend the day with me. ✨

26/09/2026

A little mobility flow. 🌿🤍

Moving through some gentle spinal movement, opening up through the shoulders and front of the body, and giving yourself a little time to move.

Sometimes it’s the simplest movements that feel the nicest.

A little reminder that movement doesn’t need to be complicated to feel good. 🤍

A little reminder that movement can happen anywhere. 🤍September always seems to bring that feeling of getting back into ...
22/09/2026

A little reminder that movement can happen anywhere. 🤍

September always seems to bring that feeling of getting back into a routine after the summer.

Whether it’s getting back to your classes, heading out for a walk, stretching at home or just finding little moments to move throughout your day. It all counts!

Movement really is medicine. 🌿

And sometimes it’s nice to step away from the usual routine and just play around with movement. 🫶

19/09/2026

Why do we do functional movement? ☺️

Not just so we can do the exercises…

So we can keep doing the things we actually love. 🤍

Carrying our suitcase.
Getting around on holiday.
Exploring new places.
Keeping our independence.
And saying yes to the adventures.

Because movement isn’t just about what we can do in the gym or on the mat.

It’s about what it allows us to do in everyday life. 🌿

And for Gran… her training plan is all about keeping up with holidays, drinking plenty of tea and reminding Callan to always be on his best behaviour 🥰

15/09/2026

Sometimes your body just needs a little extra care. 🤍

Massage is a chance to slow down, release some of that built-up tension and give yourself a little time to switch off.

No rushing, no distractions — just some time to breathe, relax and let yourself be looked after. 🌿

Because you deserve that too. ✨

If you’ve been thinking about booking a massage, drop me a message and we can find a time that works for you. 🤍

Back into the swing of things. 🤍✨First class of the new block done and it felt so good to be back on the mat and seeing ...
12/09/2026

Back into the swing of things. 🤍✨

First class of the new block done and it felt so good to be back on the mat and seeing everyone again.

A new block, a new timetable and lots more Pilates to come. 🤍

And just a little reminder… if the current class times don’t quite work for you, I also offer 1-1 Pilates sessions, so there are other options too. ✨

I’m also currently having some conversations about a possible Leeds class 👀 Would anyone be interested in this? 🤍

10/09/2026

A little bit of Pilates with a view. 🌊🤍

Making the most of our final sea day with some Pilates outside, a little bit of planning and getting myself ready for the new timetable starting in just two days.

I’ve loved having the time to move, breathe and enjoy being outside while we’ve been away, and I’m definitely ready to get back on the mat with you all. 🤍✨

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