asj.sports.therapy

asj.sports.therapy Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book
(1)

28/08/2026

That moment when you realise just how much tension you were holding without even noticing.

A little time to lie down, breathe, switch your brain off and let your body be taken care of. 🌿

Sometimes it’s the little things that make the biggest difference to how we feel.

Now it’s my turn to rest… 🤍

I’ll be back in two weeks, ready to look after you all again. ✨

Sometimes you just need to get outside. 🤍A little fresh air, a walk, the sound of the water and some time away from the ...
25/08/2026

Sometimes you just need to get outside. 🤍

A little fresh air, a walk, the sound of the water and some time away from the noise.

Nothing fancy. Nothing to achieve.

Just a little moment to breathe, clear your head and enjoy where you are. 🌿

Life can be so busy, so don’t forget to notice the little things along the way.

Hope you get a little bit of this this week. 🤍

Move | Breathe | Restore 🤍What a morning. ✨Today I got to bring an idea that had been in my head for so long to life — a...
23/08/2026

Move | Breathe | Restore 🤍

What a morning. ✨

Today I got to bring an idea that had been in my head for so long to life — and it honestly felt a little special.

Three hours of mindful Pilates, guided meditation, breathwork, reflective journalling, relaxation, tea, snacks, plenty of chats and lots of lovely energy in the room. 🌿

There were moments to move, moments to breathe, moments to reflect and moments to simply be.

Watching everyone arrive, settle in, connect and leave feeling a little lighter was exactly why I wanted to create this retreat in the first place.

I’m so grateful to everyone who trusted me with their Sunday morning and came along. 🤍

And a huge thank you to everyone who helped make it happen behind the scenes too.

This is definitely something I’d love to do again…

But for now, I’m just feeling very grateful. 🥹🤍

What a lovely way to spend a Sunday morning. ✨

21/08/2026

There’s something about stepping into a warm, cosy treatment room and knowing you don’t have to do anything for a little while. 🤍

Just breathe.
Let your shoulders drop.
And let someone else take care of you for a change. 🌿

Because we spend so much of our time looking after everyone else…

Sometimes we need looking after too. 🥰

✨ NEW PILATES TIMETABLE — STARTING 12TH SEPTEMBER ✨I’m so excited to share my new Pilates timetable! 🤍I’ll be offering a...
19/08/2026

✨ NEW PILATES TIMETABLE — STARTING 12TH SEPTEMBER ✨

I’m so excited to share my new Pilates timetable! 🤍

I’ll be offering a mix of small-group in-person sessions and online classes,making Pilates more accessible whether you prefer to join me in person or from the comfort of your own home. 🧘‍♀️✨

The in-person sessions will be kept small and uncrowded, giving you plenty of space, individual guidance and a more personal experience.

📅 Wednesday — 10:00–11:00
📍 Pannal Scouts Hall

📅 Friday — 18:10–19:10
📍 Oatlands Community Centre

📅 Saturday — 09:00–10:00
📍 Pannal Scouts Hall

💻 Online classes also available — perfect if you can’t make it to a studio session or simply prefer practising from home.

Whether you’re new to Pilates or looking to build strength, mobility and confidence, I’d love to have you join me. 🤍

Message me to book on! 💌

Where it all began… ✨This little cabin will always hold a special place in my heart.Back in 2022, I graduated with a dre...
17/08/2026

Where it all began… ✨

This little cabin will always hold a special place in my heart.

Back in 2022, I graduated with a dream. I didn’t really know what it would look like or where it would take me — I just knew I wanted to give it a go.

Since then, that dream has changed and grown in ways I probably never imagined.

I’ve had my placement with Bradford Bulls, a fixed-term contract at Leeds United, worked as a physio assistant on a hospital ward, and quietly built my own little business alongside it all.

And through every bit of it, my family have been there. Cheering me on, keeping me grounded and believing in me, even on the days when I wasn’t entirely sure myself. 🥰

Not everyone has understood what I’ve been trying to build, and there have definitely been people who’ve doubted me along the way. But if anything, that’s just made me a bit more determined to keep going.

I’ve learnt that success looks different for everyone.

Some people love climbing the corporate ladder, and that’s brilliant. Others want to create something for themselves, have a bit more freedom, more time with family and a life that feels a little more balanced.

There’s room for all of it.

For me, I’ve somehow found my way back to the things I’ve always loved — sport, swimming, gymnastics, coaching and being part of a community.

Watching children grow in confidence through gymnastics coaching, seeing them achieve something they’ve worked really hard for, and now helping people feel stronger and better through Pilates, massage and wellness… that’s the bit that really means something to me.

I still don’t have it all figured out, and I don’t think I ever will.

But I’ve learnt that you don’t need to have your whole life mapped out. Sometimes you just need to take the next step, keep working hard and trust that the path will unfold as you go.

Life’s far too short to spend it worrying about what everyone else thinks you should be doing.

You’ve got to build a life that feels right for you.

And looking back at where it all started, I’m really rather grateful for how far it’s come — and excited to see where it goes next.

🤍 ✨🫶

ONE WEEK TODAY 🤍In just one week, we’ll be stepping into this beautiful space for a morning of movement, breathing, conn...
16/08/2026

ONE WEEK TODAY 🤍

In just one week, we’ll be stepping into this beautiful space for a morning of movement, breathing, connection and time for you. 🌿

The school holidays can be full-on — routines change, everyone needs something from you, and it’s easy to put yourself at the bottom of the list.

So what if, just for one morning, you didn’t?
✨ Move your body with mindful Pilates
✨ Slow down with guided meditation & breathwork
✨ Enjoy tea, snacks and time to connect
✨ Relax, reset and simply breathe
✨ Leave with a little wellness gift to take home

Move | Breathe | Restore

A nurturing 3-hour retreat designed to leave you feeling calmer, stronger and refreshed. 🤍

And the best part?

You don’t need any previous Pilates or meditation experience. Just come as you are.

There are just a couple of spaces left.

If you’ve been thinking “I really should make some time for myself…” — this is your little nudge. 🤍

📅 Sunday 23rd August
⏰ 10:30am–1:30pm
📍 The Breathing Room
£40 investment per person

Come and give yourself a morning to pause, breathe and reconnect. 🌿

DM me or email [email protected] to book your space. 🤍

Do you make time to relax? 🤍Sometimes you don’t realise how much you needed it until you’re actually there……and then you...
13/08/2026

Do you make time to relax? 🤍

Sometimes you don’t realise how much you needed it until you’re actually there…

…and then your shoulders drop, you take that deep breath and think:

“Ahhh, I really needed this.” 🌿

We’re often so good at making time for everyone else, but how often do we make ourselves a priority too?

So, ask yourself…

When was the last time you really switched off? 🤍

Maybe today is your little reminder to make some time for you.

How does Pilates make you feel? 🤍You don’t have to feel 100% to show up.Some days we have loads of energy.Other days, we...
11/08/2026

How does Pilates make you feel? 🤍

You don’t have to feel 100% to show up.

Some days we have loads of energy.
Other days, we really don’t.

But sometimes, just getting yourself onto the mat, taking a breath and moving your body is exactly what you need. 🌿

And somehow, even on the days you nearly didn’t come…
………you always seem to feel better afterwards. 🤍

A little movement.
A little time for yourself.
A little reminder to slow down and breathe.

Sometimes, showing up is enough. ✨

I’d love to know… how does Pilates make you feel? 🤍

09/08/2026

Sometimes we don’t need to do anything at all.

Just take a breath, look around, notice the little things and be where you are.

You don’t have to have everything figured out before the new week begins. Tomorrow will come when it comes. 🌿

For today, let yourself enjoy the quiet moments, take a breath and simply be.

Wishing you a peaceful Sunday. 🤍

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