09/06/2026
Working from home doesn’t mean your training has to suffer.
These 5 upper body exercises use nothing more than a resistance band and a broomstick, making them perfect for anyone training at home, short on time or without access to a gym.
Simply secure the band over the top of a sturdy closed door and you’re ready to go.
They’ll help strengthen your back, shoulders and arms while improving posture and counteracting some of the effects of spending all day at a desk.
Simple. Effective. No fancy equipment required.
Save this for your next home workout 💪
If you’re looking for a structured training plan you can follow from home or the gym, send me a message.
