15/10/2026
Flow Into Stillness
A 90-minute journey designed to help you transition from movement into deep rest.
The class begins by connecting breath with fluid, mindful movement, gradually building a flowing sequence that creates warmth, mobility, and presence in the body.
As the practice unfolds, you will be guided to gently slow the pace, bringing you down to the floor for a nourishing Yin practice that invites spaciousness into the myofascial tissues, helping to release tension while calming the nervous system.
Supported by props, youâll be encouraged to soften, unwind, and simply be.
The class concludes with an extended Savasana, enhanced with gentle acupressure, calming aromatherapy oils and, at times, the soothing sounds of Koshi wind chimes, leaving you feeling grounded, restored, and deeply relaxed.
Suitable for all levels, this class is an invitation to slow down, breathe more freely, and reconnect with yourself at the end of a busy day or week.
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