Strong Nation Leeds West with Claire

04/09/2023

I'm on holiday this week

STRONG NATION
classes resume on Monday 11th September

23/07/2023

🔥 Unleash Your Inner Power with Strong Nation! 🔥

Ready to take your fitness journey to the next level? 💪💥 Join our exhilarating *Strong Nation* class and experience the ultimate full-body workout that will leave you feeling unstoppable! 🏋️‍♂️🚀

🗓️ Next Class: MONDAY 8:10PM 📍 New Farnley Community Centre 🏢

🔥 *Benefits of Strong Nation* 🔥
🚀 Burn Mega Calories: Torch away those extra calories with an intense and dynamic workout that keeps your heart pumping! 💦🔥

💪 Build Strength: Sculpt and tone your muscles as you challenge yourself with bodyweight exercises that target every muscle group! 💥🏋️‍♀️

🏃‍♂️ Improve Cardio Endurance: Boost your stamina and endurance with high-energy cardio bursts that keep you on your toes! 🏃‍♀️💨

💥 Unleash Your Inner Warrior: Feel empowered as you push past your limits and discover the strength within you! 🦾🔥

🎵 Rocking Beats: Groove to the rhythm of powerful music that fuels your determination and keeps you motivated throughout the class! 🎶💃

🔥 Don't miss out on this electrifying workout experience! 🔥

👉 Secure your spot now: https://app.gymcatch.com/provider/628 🎟️💨
Only £5 per class!

If you're looking for a workout that challenges both your body and mind while having an absolute blast, *Strong Nation* is the class for you! 🌟💪 Join us and let's conquer new heights together!

Have questions? Drop me a message! 🌐

04/06/2023

🌟🏋️‍♀️ Ready to unleash your inner strength? Join us for a Strong Nation fitness class! 🎉💪

📆 Every Monday, we're bringing the heat to the New Farnley Community Centre at 8:10pm! 🕗✨

🏋️‍♀️🔥 What is Strong Nation? 🤔 It's a revolutionary workout that combines high-intensity interval training (HIIT) with explosive moves and heart-pumping beats 🎵 to help you burn calories, tone your body, and build strength from within! 💥🔥

💃🎶 Get ready to sweat it out to the hottest tracks as you unleash your inner warrior, increase your endurance, and leave each class feeling empowered! 💃💥

👯‍♀️👭 Join our supportive community of amazing women who are already on their fitness journey, and let's achieve our goals together! 🤗💃

🌟 Don't miss out! It's only £5 a class, so reserve your spot now through our convenient booking site at: https://clairedancefit.taplink.ws.
Limited spots available, so secure your place today! ⏰✨

🙌💪 Join the Strong Nation movement today and unlock the stronger, fitter, and happier version of yourself! 🎉💖



📌 Please remember to bring a towel and a Yoga-style mat if you have one, to enhance your comfort during the class. 🧘‍♀️🌺

01/04/2023

Mondays 8:10pm @ New Farnley Community Centre , LS12 5EA.

Only £5 per class.

Book here:
https://app.gymcatch.com/provider/628

13/03/2023

Tonight - 8:10pm @ New Farnley Community Centre

Booking link:
https://app.gymcatch.com/provider/628

11/03/2023

Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more.

Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG Nation® to match every single move.

Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.

Mondays 8:10pm @ New Farnley Community Centre.

Book here: https://clairedancefit.taplink.ws

11/03/2023

Leeds - STRONG NATION is back! 💪🍊😅
Stop counting the reps. Start training to the beat.

STRONG NATION® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Mondays 8:10pm @ New Farnley Community Centre, LS12 5EA.

Only £5 a class

Limited spaces for a more personalised workout.
DM me for details!

Booking link: https://clairedancefit.taplink.ws

11/09/2021

16/08/2021

Check your email folks!! 🤓📩
I sent out a survey on Saturday with some class updates.
The survey literally has 2 questions, one is about Tuesday night Clubbercise and the other is to decide what to do with the late slot on a Thursday.
Please take part and have your say.
👍👍
Thanks in advance! 😘

03/05/2021

Subscribers - please check your email!! 📩
I've just sent out a link to a survey for face to face classes!
It should only take a couple of minutes to complete.
Let me know if you haven't had an email and I can send you a link to the survey instead.
👍

31/12/2020

Live stream Strong Nation class is Tuesday @ 7:40pm!
Let's do this team Strong! 🔥💪

Online STRONG NATION Classes with Claire Dance Fit.dancefitnessleeds.mailchimpsites.comRegister and book here: https://app.gymcatch.com/provider/628