GL-Fitness-Coach

GL-Fitness-Coach ๐“๐ก๐ž ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‚๐ฅ๐ฎ๐›

20/10/2023

The key is to find something you enjoy, then be consistent.

We all get tired, we all get fed up & we all have bad days. Despite thatโ€ฆ.. no one will do it for you, the results you see will come from the work you put in.

11/10/2023

What is more important:
- Your positioning & form ?
- The weight ?

Keeping your form & positioning is key to increasing the weight you can lift plus the benefits increase ten fold.

03/10/2023

I see so many people start & make amazing changes but then give up after a few weeks. Whatever your goal, if you really want itโ€ฆ. Then trust the process, make the time & push your limits.

23/09/2023

Starting to lose weight but literally have no idea where to start ?

Drop me a message for support,

I offer 1-2-1 sessions in person & online coaching. You can have your tailored nutrition & training plan all in one place on your phone Via my exclusive GL Fitness Coach Appโœ…

Donโ€™t keep going round in circles time is too precious. Start looking in the mirror & been happy with what you see, becuase the only persons opinion that matters is โ€ฆ.. YOURS.

11/09/2023

Are you consistentโ€ฆ.
When your scrolling down social media, comparing yourself to others. 9 times out of 10, the difference is not your workouts, itโ€™s not your diet itโ€™s the consistency.

Are you consistent with your diet ? Are you consistent with your workouts? Have you created a habit or are you just restarting every few weeks.

04/08/2023

Stop looking for quick fix tablets and shakes,

Ask yourself this, if there was a magic pill or shake to help you lose fat quick & easy, then why isnโ€™t everyone taking it ?

You already have the tools by having a healthy balanced diet, staying hydrated & increasing your activity levels.

Yes it is actually quite that simple โœ…

01/08/2023

A common mistake is people thinking if you turn up and plod along in the gym, you will see results.

Yes for some people just turning up is a huge win, but if your here then put the work in. Drive your intensity levels up, break a sweat, work your body.

This why people who even know what to do in the gym work with me, to create accountability in all your sessions & push you.

๐Ÿ‹๐Ÿปโ€โ™‚๏ธโญ๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

18/07/2023

Perfect the movement โ˜‘๏ธ
Better results โ˜‘๏ธ

Itโ€™s quite simple really !

17/07/2023

How high are you intensity levels?

Not seeing results ? Going through the motions? Then STOP & take control !

Nobody can physically do it for you, & letโ€™s be honest if your not pushing yourself, then your only lying to yourself.

Address

Jd Gyms Leeds North
Leeds

Website

Alerts

Be the first to know and let us send you an email when GL-Fitness-Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category