Kate Taylor Yoga

Kate Taylor Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate Taylor Yoga, Yoga studio, Leeds.

07/11/2025

When they asked for leg circles and you give them this…

Leg circles are a classic Pilates move for hip mobility and core control.

When your feet are in the straps, the springs support your legs, helping you move smoothly and focus on alignment.

Take the straps away, and suddenly your core has to work much harder to keep everything stable!

Both versions are brilliant,just different challenges for your body!

Feet in straps = support + flow ✨
No straps = pure core fire 🔥
Same movement, completely different challenge!

🌿 Flexibility vs Strength – Finding the BalancePeople often assume I’ve always been flexible, but that’s definitely not ...
29/10/2025

🌿 Flexibility vs Strength – Finding the Balance

People often assume I’ve always been flexible, but that’s definitely not the case. It’s taken a lot of time, consistency and patience to get here, and even now, I have to work hard to keep the right balance between strength and flexibility.

Flexibility on its own isn’t the goal. Without strength to support it, it can actually make us more vulnerable to injury. The magic happens when you build mobility, control and strength together, that’s when your flexibility becomes functional, safe and sustainable.

That’s exactly what my Splits Focus class is all about. We’ll focus on opening up safely, building the strength to support your range, and learning how to move with confidence at every stage.

Whether you’re miles away from the floor or nearly there, this class will help you progress in a way that feels good for your body.

📍Join me at Bloc Studio every Thursday at 8:30am – let’s build strength through flexibility. 💪



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