The Gym Group Headingley

The Gym Group Headingley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Headingley, Gym/Physical Fitness Center, Arndale House, Otley Road, Headingley, Leeds.

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to foll...
09/04/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

We understand that the gym can be an intimidating space and our recent survey revealed that 1 in 3 Brits feel self-consc...
03/10/2022

We understand that the gym can be an intimidating space and our recent survey revealed that 1 in 3 Brits feel self-conscious at the gym. At The Gym Group we want to support you on your journey and help you conquer gym intimidation.

So, if you’re feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout.

Don’t forget to save this post so you can refer to the advice during your visit.

Pulling a funny gym face? Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eye...
26/09/2022

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

We know first-hand just how scary university can be and we want our student members to know that we’re with you. Over th...
26/09/2022

We know first-hand just how scary university can be and we want our student members to know that we’re with you.

Over the next few weeks we’ll be sharing advice from our gym community and showing you how to get started at The Gym Group. You may even spot us at your Fresher’s Fair where we’ll be handing out freebies and answering any burning questions.

Follow this page to stay up to date on what The Gym Group Headingley has in store.

If you’re into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multiple gy...
07/09/2022

If you’re into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multiple gym access membership.

Bring a friend for free with selected memberships 👬👭👫
06/09/2022

Bring a friend for free with selected memberships 👬👭👫

Whether you’re looking for workout inspo or just getting started, we’ve got you covered with hundreds of free Fiit worko...
06/09/2022

Whether you’re looking for workout inspo or just getting started, we’ve got you covered with hundreds of free Fiit workout videos on The Gym Group app.

They really know their stuff 🤝   If you’re looking for that extra push or expert advice to get you started, then you’re ...
05/09/2022

They really know their stuff 🤝
 
If you’re looking for that extra push or expert advice to get you started, then you’re in the right place. Contact your local PT through the member area on our website or stop for a chat next time you’re in the gym.

Come on down commitment phobes
02/09/2022

Come on down commitment phobes

A big thank you to Mariana, Robert, Molly and the other eighteen thousand people who left a review 💗
02/09/2022

A big thank you to Mariana, Robert, Molly and the other eighteen thousand people who left a review 💗

28/06/2022

Leeds 10k heads up, read below! 👇👌

First off best of luck if you’re taking part in the leeds 10k this Sunday! 🏃‍♀️🏃‍♂️🤩👏 Secondly if you’re not taking part but planning on coming to the gym make sure you double check the road closures as the main road outside the gym (Otley Road) will be closed! So check out our story for more information and plan accordingly! We don’t want you missing out on those weekend gains! 💪🙏

We do maintenance checks on our equipment daily to make sure it’s all in perfect working order for you legends! 👩‍🔧🧑‍🔧👨‍...
11/05/2022

We do maintenance checks on our equipment daily to make sure it’s all in perfect working order for you legends! 👩‍🔧🧑‍🔧👨‍🔧🙏
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…We don’t normally test the mats, but when we do we go hard! 💪😴
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Address

Arndale House, Otley Road, Headingley
Leeds
LS62UJ

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