13/06/2026
Sun 21st June , 9-11 am , Stainbeck community hall, Stainbeck lane , Leeds 7. £15 in person , £10 on zoom.
This 2 hour class will start with breath awareness leading into primary series where we will focus on the subtle lifts of certain arches, domes and lifts of the body allowing for a more refined practice with a connection from the feet to the upper palate. This gives a light and relaxed focus so we work at a medium, more balanced effort
You don't need to practice ashtanga to do this class but some yoga experience is required such as having some knowledge of where to put your feet in the common standing poses. Modifications always offered as is rest and as many or as few vinyasas as you need. We will finish with a guided relaxation. This class focus can be transferred to many other yoga styles and indeed to your everyday awareness of your own being. Experience being in the pose rather than trying to get somewhere! Let me know if you have any questions or want to book.🥰🙏
