Tim Darlison Fitness

15/04/2021

My Zoom fitness class returns next week (details below). Most importantly it’s only 30 minutes and is at lunchtime, so you’ll have plenty of time after to go to the pub! 😁🍻🥂

The next block starts on Wednesday 21st April and runs for 6 weeks. The class is from 12:15-12:45pm, and a recording of each class is provided in case you miss one.

Cost to join the 6 live classes = £20
For an extra £10 I will also give you an additional pre-recorded session each week 💪🏃‍♀️🏡

20/03/2021

Updated: All gone! 👍

Anyone looking to buy some gym equipment? I have these rubber hex dumbbells which I no longer need...most in very good condition apart from a little rust on a couple of the handles.

I’m selling them for the bargain price of £1 per kg! (Buyer to collect)

Remaining:
2 x 9kg = £18
2 x 17.5kg = £35

💪🏡

17/03/2021

I accidentally recorded my class today as a time-lapse video 🤦 So here’s what a 30 minute class looks like in 30 seconds 😂

08/02/2021

😢 So I didn’t get in (again)....although with the lack of running I’ve done so far this year that’s maybe not a bad thing.

Anyway, I’d like something to set my sights on for later this year, any recommendations?

🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

SAVE. THE. DATE. 🗓

If you're in the draw, you will receive your Ballot result email on Monday 8 February.

Good luck everyone! 🤞

31/01/2021

Where else would I want to be on a Sunday evening? 😀

Added weight to most of the major lifts tonight, and even managed a couple of extra pull ups! 😁 Amazing what you can do when both kids sleep in past 7am 🤣

3x5 Dumbbell Clean and Press
3x10 Squats
1x20 Straight Leg Deadlift
2x6 Pull Ups
3x5 Barbell Back Rows
3x5 Barbell Bench Press
3x5 Barbell Biceps Curl
1x Farmers Walk

30/01/2021

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24/01/2021

Another chilly night down at the TDFitness HQ, but I’m currently reading The Wim Hof Method and I think the daily cold showers have helped me out a lot tonight! 🥶🥶🥶

This video is the 1st set of squats. Now up to 70kg on these so not far off my bodyweight target. The weight feels comfortable it’s just getting to 10 reps which is challenging! 🦵

My old nemesis the pull ups are starting to feel a bit easier now too, so will maybe increase the reps in the coming weeks 💪

3x5 Dumbbell Clean and Press
3x10 Squats
1x20 Straight Leg Deadlift
2x5 Pull Ups
3x5 Barbell Back Rows
3x5 Barbell Bench Press
3x5 Barbell Biceps Curl
1x Farmers Walk

21/01/2021

⭐️ 14 Day Free Trial ⭐️

If you know you need to make changes to your current lifestyle to get healthier, fitter, happier, or lose weight, try out my Online Personal Training program for FREE for 2 weeks!

Usual cost is £80 per month, and there is no obligation to continue after the free trial period.

Via an easy to use app I will:

✅ Plan up to 3 personalised workouts for you each week (with video instructions for each exercise).

✅ Work with you to identify daily tasks to help improve your overall well-being.

✅ Check-in with you regularly to provide tailored advice, support and encouragement to keep you on track.

✅ Catch up with you weekly to review your progress and agree plans for the following week.

✅ Provide nutritional guidance.

⚠️ Limited Availability - I only work with a small number of clients so I can give each of you the time and support needed to help you achieve your goals.

Get in touch for a no obligation chat if you’d like to find out more 🤙

19/01/2021

1) Is there one thing you could do each day that would have a significant positive impact on your physical and/or mental health and well-being? 🤔

2) What is it? 🤔🤔

3) Do you make it a priority? 🤔🤔🤔

The answer to 1) is Yes. There will likely be more than one thing you can do each day, or at least regularly.

If you don’t know the answer to 2) then spend some time trying out a few things: different forms of exercise, meditation, catching up with friends, reading a book....the list goes on - find what works for you.

The answer to 3) should be Yes. It might not always be easy, but you need to look after yourself.

💪🏃‍♀️🏡

17/01/2021

The Sunday night gym session is now my favourite way to end/start the week! 😄 Added a bit more weight on the squats and bench press this week...

This video is the 2nd set of bench presses. I’d be happy if I could manage my bodyweight for these, so just need to add another 30kg or so 😬

3x5 Dumbbell Clean and Press
3x10 Squats
1x20 Straight Leg Deadlift
2x5 Pull Ups
3x5 Barbell Back Rows
3x5 Barbell Bench Press
3x5 Barbell Biceps Curl
1x Farmers Walk

16/01/2021

How are you doing getting in your 5-a-day? Or is it 9 now...or 12? 🍏🍌🍉🥬🥦🌽🥕🫒🥒🍆🍍🥑🤦‍♂️

Porridge with banana has been an easy go-to meal for me for some time, but I recently discovered this version which helps me get a bit more fruit and vegetables in my diet....I now add:

1 grated apple 🍎
1 small grated carrot 🥕
A sprinkling of Chia seeds

To be honest I didn’t think I was going to like it but it’s actually quite nice 😀