MoveWell Cookridge Yoga with Barbara

17/06/2026

16/06/2026

💚 Tuesday evening Hatha Yoga class in Horsforth!

A welcoming and friendly class to help you move more comfortably, improve flexibility, build strength, reduce stress and make time for yourself.

🧘‍♀️ Suitable for all levels, including beginners!

📍 St James Woodside Church Hall, Low Lane, Horsforth

🕖 Tuesdays, 7:00–8:15 pm

💷 First month only £26 (4 consecutive classes)

Come and enjoy an hour and a quarter of movement, breath awareness and relaxation in a supportive atmosphere.

Get in touch to book your place: [email protected]

Thanks, Barbara x

01/06/2026

🌿☀️ Ease Into Summer – New Yoga Term Starting Today ☀️🌿

As summer brings more energy and activity, this new term is an opportunity to find balance between effort and ease.

Through mindful movement, breath awareness and relaxation, we’ll explore ways to release tension, build soft strength, improve flexibility and support overall wellbeing. Each class offers time to slow down, reconnect with yourself and leave feeling refreshed, steady and calm.

Whether you’re completely new to yoga, returning after a break or already have an established practice, you’ll be warmly welcomed. Classes are suitable for all levels, with plenty of options to work at your own pace.

Come and join our friendly, supportive community as we move into summer with greater ease, energy and balance.

Hatha Yoga:
- Mondays 7-8:15 pm, Cookridge Village Hall,
- Tuesdays 7-8:15 pm, St. James Woodside Church hall, Horsforth Low Lane,
- Wednesdays 10:30-12 noon, Cookridge Village Hall,

Yin Yoga
Saturday 20th June 11-12:15 pm, Bramhope Village Hall

For more info and to book please message me here or email [email protected]

Yours in Yoga
Barbara x

27/05/2026

Hi everyone ✨

Just to let you know I still have a few spaces available for this Saturday’s 30th May Yin Yoga class in Bramhope Village Hall, 11:00–12:15pm £10 pp.

If anyone would like a deeply relaxing, slow practice this weekend, you’d be very welcome 💛

Yours in Yoga,
Barbara ###

30/04/2026

🌿 Hello May 🌿

We are now gently settling into our new term, From Rooting to Rising . A journey inspired by the elements, moving from grounding and stability toward flow, openness and growth.

Over the next few weeks we’ll continue exploring movement, breath, relaxation and connection to the natural rhythms within and around us.

✨ A few spaces are still available if you would like to join us! For more info or to book please send me a message here or email: [email protected]

May reminders:
• No class Monday 4th May (Bank Holiday)
• No classes during the last week of May due to half term

🌙 Saturday 9th May 11-12:15 pm – Yin & Nidra
A nourishing morning of gentle Yin Yoga and deeply restorative Yoga Nidra to help you slow down, release tension and reset.

Looking forward to sharing this month of yoga with you 🌿

Barbara ###