Gym in Garage Strength & Conditioning Coach

26/06/2022

Short of time gym barbell workout

Gym In Garage short of time workoutsorting files on the laptop and found this! From the end of 2021 but never posted. Watch and follow gym workout, Enjoy!!

24/10/2021

I haven’t posted a watch and follow workout for some time. This is one of my workouts from the last week. Apart from the first exercise it’s a super set workout so time saving!! A little over 15 minutes for a full body workout! Make sure u warm up before u start🏋️‍♂️ enjoy!😊

One of my morning workouts, I'm usually short of time so some supersets. If you like watch and follow. Its only around 15 minutes! Warm up well first though!...

30/09/2021

Thought I’d put my qualifications on 😊 continuing professional development in my coaching and personal training business!

25/07/2021

https://www.instagram.com/gym.in.garage.fitness.
You can also follow me on Instagram to see my workouts 😊

20/07/2021

Strength training makes you a better runner as you get older! Have a read 😉

Distance running is great for your slow-twitch fibres, but if you want to maintain your fast-twitch fibres you need to hit the gym

05/04/2021

New kit ready for opening 12th April. Let’s get back lifting in the gym, one to one personal training in Yeadon (LS19). Learn how to lift weights properly and look and feel your best ever!! Message me for info on 1hr gym personal training sessions in a private, covid safe studio/gym.

16/01/2021

Learn how to get your first push-up in lockdown at home. A challenge for the ladies! Yes you can do full push-ups. Here’s some progression to get your first push-up by the end of lockdown. A little challenge to keep you fit and strong at home! Exercises start at 3 minutes 8 seconds. So just forward if you don’t want to listen to me at the start 🤣

Learn how to do push-ups in lock down Hello Friends,Here is something to do in Lockdown. Get your f...

10/01/2021

Change your gym workout in to a home workout 😊 click on the link to see!

09/01/2021

A repost from early 2020, No equipment full body workout ideas for at home. Click on link below

https://youtu.be/GQL73URf7m4

14/11/2020

Good morning, here’s a watch and follow stretch routine for AFTER your workout. Don’t do this before working out! Never hold stretches before any workout. I will cover what a good warm up is if there is an interest for this.
Also just to note I will reopen for one to one training when Covid restrictions allow.

Stretch workout, warm up prior to stretching

29/10/2020

Hello! This is an advanced body weight workout and the last weekly workout video I will be posting on FB. If you want free workout videos you will need to subscribe to my You Tube Channel “gym-in-garage-fitness”. There is a link on this page and you can get to my channel by clicking on the video link below. Messsge me for personal training😊

Hello friends, Here is an you only need a to complete this Tough Body weight workout!! Workout = X3- Pistol Sq...