KIME PT & Fitness

KIME PT & Fitness Individual Personal Training
Private Home Studio

fully kitted out home studio

First week back completed for all regular clients and bloody hell its been a long one for all of us. 😂. A return to th...
11/01/2020

First week back completed for all regular clients and bloody hell its been a long one for all of us. 😂.

A return to the usual screaming and obscenities, and that’s not even the workouts, that’s the sight of the bastard scales and measuring tape coming out of my new bigger work bag. (thank you Hayley)

Workouts done, muscles now aching and the thought of eating another Christmas pie long gone. (Average 250kcal each pie = the bloody spin or tornado bikes for an eternity)

Time to now get back on track, readjust your mindset and hit your goals.

Each week targets are set for you all, if not reached then forfeit time 😈. 100 reps of a choice of 2 challenging exercises. Which will you pick or will you make sure and hit your target each week? A question only you can answer.

First client on a beautiful Saturday morning, had a focus on Back, Arms and ABs. After a begging text the night before s...
14/09/2019

First client on a beautiful Saturday morning, had a focus on Back, Arms and ABs. After a begging text the night before saying “can you go easy on my legs?” 😂

First client to use the new myzone tech.
Setting the bar at 450kcal for resistance based workout. Imagine what number a HIIT workout would be ?


-3

That’s it, it’s time for some much needed time off. Hope you all enjoy this lovely bank holiday weekend and I will see ...
24/08/2019

That’s it, it’s time for some much needed time off. Hope you all enjoy this lovely bank holiday weekend and I will see you all in September.

Any messages will be answered when I return on the 3rd. xx

New Toy!! 😱👏🏻So when your clients who train a few times a week complain their poor legs are still a little tender from t...
06/08/2019

New Toy!! 😱👏🏻

So when your clients who train a few times a week complain their poor legs are still a little tender from their last workout, what do you do? Get a hand bike so no excuses .
Who fancies a go 💪🏻💪🏻

Last client of the afternoon and what a session 💪🏻3 rounds of deadlifts, squats then shoulder overload. Throwing a bit ...
30/07/2019

Last client of the afternoon and what a session 💪🏻

3 rounds of deadlifts, squats then shoulder overload. Throwing a bit of Tabata in at the end to combat the cheeky takeaway at the weekend.
Client: you said no Tabata this week!
Me: you told me you had no takeaways at the weekend 😂😂

We’ve all been there.......Client: ‘I’ve been really good with my diet’. But the scales say otherwise. 🤔 Are you sure?...
29/07/2019

We’ve all been there.......
Client: ‘I’ve been really good with my diet’.

But the scales say otherwise. 🤔

Are you sure? Client: Yes!
Really sure? Client: Yes.
Me: My gym scales don’t lie
Client: oh I had a 🍔🍟🍕

It’s easy to forget the little takeaway treat you had over the weekend.
But these b🤬🤬🤬🤬🤬d scales will always catch my clients out. 😂😈

Early Saturday morning training.First client had 2 hard resistance circuits followed by a shoulder overload. 💪🏻Lost more...
27/07/2019

Early Saturday morning training.

First client had 2 hard resistance circuits followed by a shoulder overload. 💪🏻
Lost more inches including another 1/4 inch off her waist so now rocking a tiny 25.25inches! Down from 28.5 since January!

Second client had a 3 round HIIT session.
Getting progressively harder each round. Many, many explicit words used 🤬😂 but with a little help from kelly clarksons ‘stronger’ and an unforgiving PT , she found the strength to complete the last few exercises.


First session completed of a seven session body blast for this client, ahead of a special birthday outing next weekend.2...
25/07/2019

First session completed of a seven session body blast for this client, ahead of a special birthday outing next weekend.

20 reps of each exercise followed by a 20kcal burn on the spin bike. Focusing on Quads and back.

Ending with an AB blast just for fun:




#

10/07/2019

Availability next week: Week 17/07/19
PM to book x

Mon 15: Full
Tue 16: 10:30 (Stubbington)
20:30 (Stubbington)
Wed 17: Full
Thu 18: 10:00 (home studio/Stubbington)
12:30 (home studio)
21:00 Stubbington
Fri 19: 12/12:30 (Stubbington/Home Studio)
Sat 20: Full

Not had a chance to update for a while.First client of the day was a beginners upper body focus. 3 sets of back and che...
10/07/2019

Not had a chance to update for a while.

First client of the day was a beginners upper body focus. 3 sets of back and chest exercises, focusing on good technique and high reps.
This girl has amazing technique for a beginner and a very sassy attitude, so looking forward to seeing her results in the next few months.

The other side of my work and the reason you all are missing me haha x
19/06/2019

The other side of my work and the reason you all are missing me haha x

Address

Lee-on-the-Solent

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9:30pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 7am - 9:30am

Telephone

447498899874

Website

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