David Higgins London

16/09/2025

23/07/2022

Here is and I discussing with our secret strategy to his physical transformation in season 4.
We started with levelling up his physical literacy. Through repetition and eventual mastery of a specific set of exercises found in my book ‘The Hollywood Body Plan’. Building David’s body from the ground up, not only corrects any long term postural imbalances that have been accumulated over the years, which allowed David time to reconnect with his body and learn how to control and correct himself during the exercises. These small gains over time have a profound impact on not only David’s body but also on his life outside of the gym. Over the 2 years we integrated into his program Pilates, traditional weight lifting, kettlebell and club bell circuits. We worked out everyday Monday-Friday allowing time off to recover and relax on the weekends.
To recover, we implemented Sauna (thank you .uk) Ice baths and deep tissue massage at least 1-2 per week.
David’s nutritional program was based on intermittent fasting. We started with an eating window of 10 hours and gradually reduced that window to 6 hours. Occasionally we did 4 hours and as we got closer to the day of shooting ‘that scene’ we implemented some 24 hour fasts.
Please be aware that throughout this entire program David was monitored closely and was in safe hands. This body transformation was extreme and for a role and it took the best part of 2 years. I stress this because I’m a professional and it’s my job to manage my clients diligently. Health both physical and mental comes before all else, and I am extremely proud to show you this amazing achievement. If you are on a health journey and looking for a safe place to start, go and grab my book and follow along on my YouTube channel. There are free workouts on there.
And finally thank you to the team at and for your total support. It takes a village!!

21/07/2022

And that’s a wrap on Barbie!! I miss you all already. It has been so much fun. Love to all my BarbaLicious & Ken-energy gym buddies for the past 6 months. Can’t wait to see you all again very soon! Watch out everyone, Barbie is COMING SOON!!!!

06/06/2022

Omg, finally we have a release date for
I can’t tell you how much work and put into transforming their bodies into & in . We shot this production all through Covid, it was hell!! But so worth it. This is going to be epic.

24/04/2022

Thank you for the feature. If you want to read it, click onto the link in my bio.
Through nothing but consistency clean diet and a lot of hard work broke the internet a few years ago.
I can’t wait to break it again with in the next season of and with

26/03/2022

congratulations on receiving your honorary oscar last night. I can’t believe it’s almost been 10 years since we started working together on the set of the first Kingman movie. You’re a true legend, here’s to the next 10 years of you moaning and complaining and saying NO m*f**kker when I tell you to do another 10 more reps.

21/03/2022

Posted • i hate u

early morning bed head and eye gunk photo lol

17/12/2020

!! This is a call to action!! Christmas 🎄 is just around the corner. Say good bye to 2020 and hello to 2021! I can’t wait to share with you all my new workouts on my App (link in the bio). It’s been a seriously tough year, so let’s make our resolutions for 2021 now! Be accountable and write them in the comments below. Whether it’s to take control of your body by getting out of pain, toning up or simply to loose those lockdown pounds. Start thinking about what you want to achieve in the coming year.
Stay happy, healthy and safe this holiday season. Dx

04/11/2020

In the UK:

We are heading into second lockdown unfortunately. Gyms are closing and to keep yourself sane and be active will be more important then ever. Movement is very important throughout these times as that will boost serotonin and keeps us productive. Set yourself little challenges, small goals and try to achieve them and that will keep you focused for the next 4 weeks💪🏽
Daily walks are necessary, connect with nature, switch off and breathe. Include this to your routine and it will help you through in these difficult times.

I have plenty workouts for you guys on my youtube channel to try , also my app where I currently have a 4 week plan ready for you to achieve your goals. All linked in my bio.

Stay happy, stay healthy, stay safe. Look after yourselves and your loved ones 😊

29/10/2020

Hi Instagram!
Life has been busy, but I am working on couple of exciting things in the background (keep your eyes peeled 👀), lot’s of fun content coming your way soon. Until then I hope you are all happy and healthy, make sure you looking after yourself because health is wealth!

If you want to kickstart a new journey try my app (link in my bio) with lots of fun workouts and there is many more to come💪🏼, any special requests comment down below👇🏼

All the best,
David