Three Graces Pilates

05/01/2025

A new term of mat classes starts back this week. Looking forward to seeing everyone! 😆

03/01/2025

If you are looking for an amazing place to workout with the warmest, brilliant instructors then check out The Barn KT9

I’ll be teaching Postnatal Pilates there every Thursday at 11.45am

Farewell festive season and hello January. Here’s what’s on this month:

COURSES

👶🏻Postnatal UpLift: The Beginning Courses:
We know that returning to exercise postnatally in a safe and supportive environment is important. That’s why our coach .mayson.coach developed our Postnatal UpLift: The Beginning Course.

These 6 week courses are designed to help you return to exercise safely postnatally, to rebuild coordination and strength of the postpartum core and to educate you on the changes that have happened with your body.

Our next courses are:
SOLD OUT: Mondays at 11.20am with .pt starting 6th Jan
SOLD OUT: Tuesdays at 11.30am with starting 21st Jan
Thursdays at 2pm with starting 16th Jan
Mondays at 11.20am with .pt starting 17th Feb
Tuesdays at 11.30am with starting 4th March

Book onto a course via or our website

NEW CLASSES:

🧘Vinyasa Flow at 6.30pm & 7:30pm on Mon with
🧎Pilates at 1pm on Tues with
🧎Senior Pilates at 2pm on Tues with
🏋️M.F.T at 6.30 & 7.30pm on Tues with
🏋️UpLift: Strong Vintage at 1.15pm on Weds with
🧘Postnatal Yoga on Weds at 2:30pm with
🚜M.F.T at 6:30 & 7:30pm on Weds with
🧘Slow Flow at 6.45pm & 7:45pm on Weds with
🧎Postnatal Pilates at 11:45am on Thurs with .graces.pilates
🧘Vinyasa Flow at 10am on Fridays with .centred
🏋️UpLift at 12:30pm on Fri with

Book your class via or our website.

FOOD & DRINK

☕The Cafe is back to normal opening hours for all your hot drink needs, Mon-Fri 7.45am-2pm and Weekends 8am-3pm.

02/10/2024

Now we are familiar with why it’s important to strengthen our abdominals and how it’s supports our body as a whole but a neuroscientist has discovered the parts of the brain that control the core are the same as the glands that are responsible for the flight or fight response. By activating your core it stimulates these glands to downplay the release of the stress hormone cortisol in turn switching you out of your overwhelmed state. So that post Pilates happy feeling … it’s a real mind/body connection. Even more reason to take up Pilates! 😄
Try the hundreds, oblique curl ups and dead bug to tap into those abs.

12/01/2024

Classes this term are back in action and I’m happy to get into the routine of teaching and seeing all my lovely clients. Get ready for classes filled with strengthening postural exercises, working the body as a whole whilst improving our mind and body connection and some funky little numbers to challenge us further.

31/10/2023

Happy Halloween babes!! Come join me on the torture device … jokes it’s just the reformer… you’ll feel better for it.. honest 😉

To quote Wednesday Adam’s “This Is My Costume. I’m A Homicidal Maniac. They Look Just Like Everyone Else.”

10/01/2023

Class information