Reformher

29/11/2024

🎉 It’s Official! 🎉

We’re beyond excited to announce that Reformher is opening its doors! 💪✨

Everyone is welcome – bring your friends and family!

📅 Date: Saturday, 7th December
⏰ Time: 10:00 AM – 3:00 PM
📍 Location: Unit 53, Plato Close, Space Business Centre, Leamington Spa, CV34 6YA

Here’s what’s waiting for you:
✨ Free Entry
✨ Live DJ & Reformer Pilates Demonstrations – discover the magic of reformer Pilates and its incredible benefits.
✨ Exclusive Merchandise – perfect for your Pilates journey!
✨ Gift Vouchers – thoughtful Christmas presents for your loved ones.
✨ And so much more!

📲 Subscribe to our latest offers, events, and updates via the link in our bio. Good things are coming – don’t miss out! 🙌

Tag your friends and comment a 🤍 if you will be joining us. We can’t wait to celebrate with you! 🥂

18/10/2024

Menopause is a natural stage of life, but it often brings with it physical and emotional changes that can be challenging. Common symptoms like joint pain, fatigue, weight gain, and mood swings can feel overwhelming. However, Reformer Pilates offers a gentle yet powerful way to navigate these changes and support overall well-being. Through controlled, low-impact movements, Reformer Pilates helps to strengthen muscles, improve flexibility, and boost joint mobility, making it an excellent form of exercise for those experiencing the physical shifts that menopause can bring.

Beyond the physical benefits, the mindful nature of Pilates fosters a sense of calm and focus, helping to alleviate stress, improve sleep, and elevate mood. The emphasis on core strength and proper alignment enhances posture and stability, which are especially important as the body adapts to hormonal changes. By incorporating Reformer Pilates into your routine, you not only support your physical health but also embrace a practice that nurtures mental and emotional balance, empowering you to move through menopause with greater ease and confidence.

26/09/2024

Don’t wait for the perfect moment to start Pilates—there’s no ‘right’ time, only your time. Whether you’re a beginner or experienced, Pilates meets you where you are and helps you grow stronger with every session. 💕

Ready to begin your journey? ☁️

Book your 1-2-1 session now via DM or WhatsApp at 07415310669.

Spaces are limited—start today, not someday! ✨

24/09/2024

21/09/2024

Move your body, boost your brain! 🧠✨

Pilates doesn’t just strengthen muscles—it strengthens the mind too!

• Boosts brain function
• Increases neuroplasticity
• Supports neurodiversity
• Improves memory & focus
• Reduces brain fog (menopause/ADHD)
• Lowers the risk of dementia

Feel the mind-body connection in every move! 💪💫

18/09/2024

Smiling through life’s little moments 💕 Pilates with ReformHer isn’t just about the workout - it’s about the bond we build off the machine too!

15/09/2024

Hello everybody! My name is Zayna, and I am the founder of ReformHer 💛
 
Coming from a family rooted in womanhood and growing up in a school where women constantly uplifted and empowered one another, I’ve always valued strong female connections🫶

As I transitioned into adulthood, I longed to find that same sense of community, but it wasn’t always easy to come by.

This drive to find a supportive network of women, combined with witnessing my sister struggle with hypermobility—something that made even everyday tasks challenging—inspired me to seek a solution.

Reformer Pilates became the answer, offering her a way to strengthen and stabilise her body, and in turn, it sparked my passion to share this with other women facing their own challenges.
 
Creating a female-only Pilates studio was the natural next step. ReformHer isn’t just a Pilates studio—it’s a sanctuary dedicated to women, where we can come together to raise awareness about the unique struggles.

I’m excited to welcome you to this journey. Let’s thrive together! 🌟

Love Always,
Zayna xx