05/02/2023
People will often tell me they’re too busy or don’t have time when it comes to their health and fitness…
It should come first… it’ll improve all areas of your life.
IYKYK
💡Improved health = more energy.
💡Improved energy = increased productivity.
💡Improved productivity = more free time.
Interesting, right?
The reality is that most are distracted with things that give them immediate gratification but don’t serve them too well afterwards.
When I work with busy people who’re successful in their jobs… I try to help them realise their health is a business too!
They already do it so I know they can apply it elsewhere.
It’s just dressed up differently…
Two Key Things to Consider for Next Week:
1. You’re not planning ahead…
If you don’t plan your exercise sessions or have ideas of meals in advance, you’ll struggle to fit workouts in and you’ll end up eating junk on the go.
You don’t need to meal prep everyday, but you can always make twice as much so you’ll have a meal on tap if needed.
2. You’re probably focusing on too many things.
One of my favourite analogies…
“If you focus on chasing 1 rabbit you’ll catch it, chase more than 1 and you’ll catch none”
It’s how I’m improving my Hyrox, I just focus on 1 station at a time.
Meaning…
Focus on one thing in that moment, whatever the priority is at the time.
You’ll know this when you data collect.
If you don’t, you’ll allow the drama to take over and cloud your judgement.
Focus on 1 key area but you can still slightly improve others too. I have a proven system that helps with this😃
Simple, right?
Sure, not necessarily easy.
But doesn’t need to stay feeling hard either.
Wanna know how to make it easier?
Well, we can chat.
