Motiv8 Health & Fitness

Motiv8 Health & Fitness Welcome to Motiv8 Health & Fitness. Offering bespoke Personal training programmes & nutrition advice tailored to your individual needs.Based in Luthermuir.

Qualified in the following:
Level 2 Fitness Instructor
Level 3d Diploma In Personal Training
Suspended Bodyweight Training
Tri-Planar Kettelbells
Body Weight Training
Plyometric Training
Sudden Cardiac Arrest
Mental Health Awareness for Sport & Physicla Activity
Corrective Exercise in Personal Training
Foot Function & Fascial Lines
Training Clients with Chronic Pain from a Neurophysiolgical Persp

ective
Cancer & Exercise ( Movement Matters)
Mental Health First Aid
Training Clients with Long Term Health Conditions
Training for Perimenopause through to Post Menopause
Osteoporosis & Exercise
Corrective Exercise for Clients in Pain
Understanding & Working with Hypermobilty
Cancer & Exercise Level 1

A day late for Jenna....extra time to think up torturous things 🤣😂 it was tough, but enjoyable....not a burpee in sight ...
17/06/2026

A day late for Jenna....extra time to think up torturous things 🤣😂 it was tough, but enjoyable....not a burpee in sight !!!

Another one in the bag for Christine, a full body approach with a mix of free weights battle ropes, sand bags and stabi...
17/06/2026

Another one in the bag for Christine, a full body approach with a mix of free weights battle ropes, sand bags and stability ball. Keeping fit!!

Fab session with Euan....that was a tough tough one, but ultimately an amazing feeling after! Super effort 💪🏼🔥
17/06/2026

Fab session with Euan....that was a tough tough one, but ultimately an amazing feeling after! Super effort 💪🏼🔥

Great session with Fran, pushed her further with cardio, then into free weights work. It was tough, but made bearable by...
17/06/2026

Great session with Fran, pushed her further with cardio, then into free weights work. It was tough, but made bearable by seeing 3 baby squirrels up close! Super effort Fran 🙌🏽💪🏽🐿️🐿️🐿️

It's been a long 6 months but it looks like there's light at the end of the tunnel! Multi disciplines working to aid rec...
17/06/2026

It's been a long 6 months but it looks like there's light at the end of the tunnel! Multi disciplines working to aid recovery and mobility. ......and some added extra advice Kevin 😁🙈🙉🙊

Tuesday nights rockets were in for their session, Doreen and Hayley.... genuinely think wee D is on the wind up, thankfu...
16/06/2026

Tuesday nights rockets were in for their session, Doreen and Hayley.... genuinely think wee D is on the wind up, thankfully my glamorous assistant Haylz can re demonstrate what's happening 🤣🤣 fab effort both of you that was a wee smidge nasty!!!

Ace session with Mrs G!! That was a rather challenging one this afternoon!! Increased weights for overhead clean and pr...
16/06/2026

Ace session with Mrs G!! That was a rather challenging one this afternoon!! Increased weights for overhead clean and press & deadlifts! Super effort Mrs G💪🏼🏋🏼‍♀️

Fab session with Jenny, improvement every week!That was a tough wee one today....smashed your deadlifts!!! Super effort ...
16/06/2026

Fab session with Jenny, improvement every week!
That was a tough wee one today....smashed your deadlifts!!! Super effort 😀

Fab session with Kim this morning, resistance bands varying in strength/resistance, a great full body approach! Quick pr...
16/06/2026

Fab session with Kim this morning, resistance bands varying in strength/resistance, a great full body approach! Quick progression in overhead strength! Super effort Kim 👍🏻🙂

Monday morning session with Lisa, it was a tough one from start to finish.... beautiful deadlifts!!! Thanks for being my...
15/06/2026

Monday morning session with Lisa, it was a tough one from start to finish.... beautiful deadlifts!!! Thanks for being my guinea pig 😂😂fab effort Lisa 💪🏼👍🏼

Address

Laurencekirk
AB301QD

Website

Alerts

Be the first to know and let us send you an email when Motiv8 Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Motiv8 Health & Fitness:

Shortcuts

Share