09/06/2026
If a behaviour only feels worthwhile when it changes how we look, are we pursuing health or aesthetics?👀
This is something social media drills into us - that our bodies should fit a standard and it automatically decides how we view ourselves.
We all go through seasons in life, none of them are permanent but it’s our perspective that shapes them.
Make good choices because they support your health, your energy, happiness and how you show up each day.
Not to chase a destination - which we have all done at some point.
Of course we want to have goals, to make an effort, and to care about how we look.
Most of us do.
There’s a difference between wanting to feel confident in your body and believing your value depends on it.
I keep seeing posts saying - “It’s okay to look like you have had a baby, after you have had a baby.”
The fact we even need to justify this to ourselves is madness.
We all have moments where we compare, or wish things looked different.
But making a conscious effort to support what our bodies are doing for us matters more than meeting a standard🌷
