James Lock Sports Development

James Lock Sports Development Offering Sports Development services:

121/Team coaching
Mentoring
Data Analysis
Sport Psychology

Over the course of the last week, there’s been some amazing goals scored from free kicks and I want to focus on a couple...
16/04/2025

Over the course of the last week, there’s been some amazing goals scored from free kicks and I want to focus on a couple from a Goalkeepers perspective, asking if the GK can do more to influence this. The overriding question I’d encourage GKs to consider is: “what do I want my wall to do in this situation?”

Declan Rice: Arsenal vs Real Madrid
The first goal last week was an amazing finish, but I’d question whether the wall was set up to achieve one of it’s main aims: to influence the taker to go where the GK wants him to go? Looking at the image, the wall I think did two things wrong. Firstly, looks like the shorter players are covering the near post with the tallest covering the middle. Secondly, the wall only just covers outside the post. To me this encourages the taker to consider going near post, and gives the GK more to think about.
Personally, I’d advise GKs set up walls at least 1 player outside of the near post and their tallest players there. This shows a bigger barrier at the near post and encourages the taker to go where the GK is covering.



Leighton Clarkson: Aberdeen vs Rangers
This was an interesting one I think. While a really good freekick and I like that the wall’s set up with tallest covering near post, I’d question whether the use of the wall in this situation actually impeded the GK here given the free kick is further out and wider?
Personally, I think the wall in this instance benefitted the taker. The distance and angle meant that a wall didn’t stop him being able to get the ball up and down at pace. It also stopped the GK being able to see the ball being hit and reduced his reaction time to move across and make the save.
In this instance, I think the wall actually hindered the GK.


One question I’d always ask as a GK: If the wall wasn’t there and it was a free hit, would the striker score or GK save? If it’s the latter, why are you having one?

In training we see players hitting a shot from distance all the time, the majority of these are easy saves for the GK. The greater distance and wider angle I think gives a taker more opportunity to consider going up and down from there. I’d ask GKs to question whether having a wall in this situation makes the GK’s job harder? If a GK chose not to set a wall, would the taker be more or less keen to shoot from there, or would they more likely cross?
Lots of questions there and lots to think about. Overall though, as a GK you’ve got a really useful tool available by being able to set up a wall, but think carefully about what you want that wall to do, whether it helps you influence the taker to benefit you, and whether overall it helps or hinders you in any specific situation.

26/03/2025

One slot remaining for 121 GK coaching this Saturday. 11am-12pm.
Drop me a message if you're interested.

Was really pleased to be able to run a session on pressure and performance to the players at Montrose Tennis Club earlie...
26/03/2025

Was really pleased to be able to run a session on pressure and performance to the players at Montrose Tennis Club earlier this month.
The attendees were fantastic, asking questions throughout to improve their understanding of pressure and how they can use it to perform at their best in competitions.
Looking forward to seeing how they do in the coming season.

Amazing that people are finding out more about themselves and being diagnosed to find out what this means for them and h...
19/03/2025

Amazing that people are finding out more about themselves and being diagnosed to find out what this means for them and how they can use it as a positive.

11/03/2025

Availability for this weekend if you're looking for a GK session. 10am-11am and 11am-12pm both available.

If you're interested in looking into how Sport Psychology could benefit you as a player, coach or a team, then get in touch to find out more.

03/03/2025

I have one slot available for this weekend if anyone's looking for coaching. (11am-12pm).
Get in touch if interested.

13/02/2025

GK Training availability:
If you're interested in bespoke GK training, get in touch. I can do sessions on a Saturday morning in Laurencekirk for a limited time.

11/02/2025

I have upcoming availability on Saturday mornings for 121 sessions either for GK coaching or Sports Psychology. Get in touch for more information and to book.

The final block of the year is now ready to book through MyClubHub. This block will be on the astro at Brechin Community...
06/11/2024

The final block of the year is now ready to book through MyClubHub. This block will be on the astro at Brechin Community Campus and focus on distribution.
- Throwing and kicking technique
- Positioning and playing out from the back
- Recovering to shot stopping
- Counter attacking and controlling the tempo

Get in touch for more information or click the link to book direct on MyClubHub.

CALLING ALL YOUTH GOAL KEEPERS!

We are excited to announce our last block of 2024 is now live ready to book.

Come along to BRECHIN COMMUNITY ASTRO on Saturday mornings to learn and develop skills to become a better goal keeper. STARTING 14TH NOVEMBER 2024.

This programme is open to members and non members of Brechin Community Club and is designed by our lead Goal Keeping coach to focus on a specific aspect of Goal Keeping each block.

8-12 YEARS OLD
9.15AM-10.15AM

13-16 YEARS OLD
10.15AM - 11.15AM

Book your child's space at- https://brechincommunityclub.co.uk/programmes/1320

01/09/2024

If you're interested in getting a session with me, I have limited availability next couple of weeks. From 11th - 26th September I'm unavailable. So will likely be October before a session can be booked.

Great to see William getting some experience with the Brechin City first team last weekend. Hope you enjoyed!
01/09/2024

Great to see William getting some experience with the Brechin City first team last weekend. Hope you enjoyed!

Really good podcast episode and recommend for all aspiring young strikers. Lineker and Shearer talking about what makes ...
24/08/2024

Really good podcast episode and recommend for all aspiring young strikers. Lineker and Shearer talking about what makes a good striker and what they worked on to become elite players.

https://open.spotify.com/episode/6sSe8AymzrHbtUEpSb1eiW?si=ede4f43d883443f8

Episode · The Rest Is Football · What are the secrets of being a brilliant centre forward? Who are the best strikers of all time? Will the traditional ‘Number 9’ come back into fashion? Gary and Alan, two of England’s greatest ever strikers, discuss the art of scoring lots and lots of goals....

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Laurencekirk
AB30

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