Pro Gym Launceston

29/08/2026

09/07/2026

Do you rack your weights after use... or are you smarter than Progee? 🦍💪😂

08/07/2026

REAL TALK 💪

Meet Katie.
Full time mum. Full time wife. Full time everything.
One day she decided enough was enough.

She wanted to feel confident. She wanted to feel healthy. She wanted to feel like herself again.
So she reached out to me.

Zero experience with weights. Zero gym background.
Honestly? A lot could have gone wrong.
But not at Pro Gym.

We built Katie a training plan from scratch. Full body. Designed around one thing — supporting her body's ability to adapt, progress and stay injury free.
No guesswork. No random workouts. Just a smart, structured plan built for her.
And now?
A few months later Katie tells me she LOVES training.
Not "it's okay." Not "I'm getting used to it."
She LOVES it.

That's what happens when the plan is right for the person.
Not every gym will take the time to do that.
We do.

If you're thinking about starting but don't know where to begin — that's exactly why we're here.
Come in. Let's talk. Let's build something that works for you.

Pro Gym Fitness — Launceston 💪
Passion. Commitment. Results.

08/07/2026

What cardio to burn the most fat?

19/06/2026

We talk about transformations like they're everything.
Before/after pics. Mega progress. The body count of kilos lost, plates added, inches gained.
What we don't talk about — real health. What's happening inside, not just what shows up in the mirror.
And what we barely talk about — mental health.
It's Mental Health Awareness Month. That's why I'm saying this now.
In the time it took you to read this post, somewhere in the world, two men took their own lives.
Two. Just like that. Gone.
This isn't a post to get you to join a gym. This isn't about selling anything.
This is about you checking in on the guy next to you. The one who "seems fine." The one who always jokes around. The one who never asks for help because he was taught not to.
Share this. Not for me — for him. Whoever he is to you.
Men — talk. Check in. Stay alive.
📞 If you or someone you know is struggling: Samaritans — 116 123 (free, 24/7, UK & Ireland)

13/06/2026

Pro Gym Launceston!

11/06/2026

Transformation of the year.

31/05/2026

Monday is tomorrow.
See you on the gym floor 💪
Pro Gym Launceston
Passion. Commitment. Results.

20/05/2026

No judgement. No nonsense. Just real training.