ILift Gym Launceston

ILift Gym Launceston Welcome to iLift Launceston. We are a free-weights & barbell, strength & conditioning, functional fitness focused gym.

We are a non-profit community sports club organisation est. 2018. Our mission is to encourage women to lift weights!

Following the success of our previous Level 1 course we are pleased to announce we are running another, starting Thursda...
06/06/2026

Following the success of our previous Level 1 course we are pleased to announce we are running another, starting Thursday 2nd July 2026!

So if you want to start strength training but joining a mainstream gym is an intimidating thought, then this is for you!

Starting Thursday 2nd July 2026 at 11.45 - 12.45.

🌟 Level 1 beginners course that’ll run every Thursday for 12 weeks🌟

What to expect:
✅ If you are new to lifting weights you will progressively learn foundational movements, unlocking a confidence in strength training.
✅ Low impact functional exercises tailored to suit all abilities.
✅ A motivational environment with exercises for fitness fun.
✅ Basic barbell lifts.
✅ A structured focus on the key pillars for active living and health.
To improve:
💥 Mobility 💥 Flexibility 💥 Aerobic health 💥 Balance 💥 Strength 💥
• This course will be delivered by two fully qualified and insured fitness professionals •
🔸 Full cost of course £150. Booking a place is essential 🔸

If you’re wanting to start strength training but joining a mainstream gym is an intimidating thought, then this is for y...
17/03/2026

If you’re wanting to start strength training but joining a mainstream gym is an intimidating thought, then this is for you!

Starting Thursday 2nd April 2026 at 11.45 - 12.45.

🌟 A new Level 1 beginners course that’ll run every Thursday for 12 weeks🌟

What to expect:

✅ If you are new to lifting weights you will progressively learn foundational movements, unlocking a confidence in strength training.

✅ Low impact functional exercises tailored to suit all abilities.

✅ A motivational environment with exercises for fitness fun.

✅ Basic barbell lifts.

✅ A structured focus on the key pillars for active living and health.

To improve:

💥 Mobility 💥 Flexibility 💥 Aerobic health 💥 Balance 💥 Strength 💥

• This course will be delivered by two fully qualified and insured fitness professionals •

🔸 Full cost of course £150. Booking a place is essential 🔸

We have a few membership spaces available for women interested in lifting weights - resistance / strength training.🌸 We ...
09/03/2026

We have a few membership spaces available for women interested in lifting weights - resistance / strength training.

🌸 We offer a safe space for women to train and build friendships.

🌸 We specialise in resistance, free weights, barbell, strength training fitness.

🌸 Our gym environment is welcoming and inclusive for all abilities with a focus on womens health.

🔅Membership is £30 per month.
🔅Every new membership includes a 12 week progressive strength training "new start" program.
🔅1-2-1 meetings with our Personal Training to explain and oversee technique during your initial 12 weeks.
🔅Weekly workouts when you finish your 12 week program to keep you focused and motivated.
🔅Daily workout groups to join if you wish to exercise with others.

💯 this! 🏋️‍♀️👌🏋️‍♀️💪
19/03/2025

💯 this! 🏋️‍♀️👌🏋️‍♀️💪

We are so proud of our amazing new gym space! 🏋️‍♀️🙌🏋️‍♀️🙌🏋️‍♀️A big thank you to everyone who helped make this happen 🔸...
23/11/2024

We are so proud of our amazing new gym space! 🏋️‍♀️🙌🏋️‍♀️🙌🏋️‍♀️
A big thank you to everyone who helped make this happen

🔸iLift Gym Launceston remains a non-profit community gym that is aimed at women who are passionate about lifting weights, strength training, fitness for all and building relationships within the community.

🔸Member numbers are limited as to allow a safe environment for women to workout and forge friendships whilst keeping fit.

🔸We offer all our members comprehensive guidance to start strength training and weight lifting. Including workout groups, strength/resistance programs, tuition on technique and structured sessions.

🧘‍♀️Exercise vs training🏋️‍♀️What are the differences? Which is better? Which should I be doing? An age-old debate!Many ...
13/02/2022

🧘‍♀️Exercise vs training🏋️‍♀️
What are the differences? Which is better? Which should I be doing? An age-old debate!
Many regular gym goers (attending exercise classes and/or using resistance machines/free-weights) tend to do the same thing week in week out and wonder why they hit a plateau and stop seeing results 😞
The plateau could be lack of strength gains, not seeing fat or weight loss or simply lack of motivation even boredom.
✅ Switching the focus to "training" rather than just exercising is definitely the way forward.
✅ Having a focus (goal) and a structured process to reach this goal brings back enjoyment, motivation and results. Because the process is measurable, realistic and individual.
🏋️‍♀️ Here at iLift! Gym Launceston we believe in training for our goals.
🏋️‍♀️ Contact us for more information about our memberships.
🏋️‍♀️ Both Off-peak and Full are now available with a 12 week training program included.

Address

Gateway Centre, Madford Lane
Launceston
PL159EG

Telephone

07957 504166

Website

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