ILift Gym Launceston

ILift Gym Launceston Welcome to iLift Launceston. We are a free-weights & barbell, strength & conditioning, functional fitness focused gym.

We are a non-profit community sports club organisation est. 2018. Our mission is to encourage women to lift weights!

If you’re wanting to start strength training but joining a mainstream gym is an intimidating thought, then this is for y...
17/03/2026

If you’re wanting to start strength training but joining a mainstream gym is an intimidating thought, then this is for you!

Starting Thursday 2nd April 2026 at 11.45 - 12.45.

🌟 A new Level 1 beginners course that’ll run every Thursday for 12 weeks🌟

What to expect:

✅ If you are new to lifting weights you will progressively learn foundational movements, unlocking a confidence in strength training.

✅ Low impact functional exercises tailored to suit all abilities.

✅ A motivational environment with exercises for fitness fun.

✅ Basic barbell lifts.

✅ A structured focus on the key pillars for active living and health.

To improve:

💥 Mobility 💥 Flexibility 💥 Aerobic health 💥 Balance 💥 Strength 💥

• This course will be delivered by two fully qualified and insured fitness professionals •

🔸 Full cost of course £150. Booking a place is essential 🔸

We have a few membership spaces available for women interested in lifting weights - resistance / strength training.🌸 We ...
09/03/2026

We have a few membership spaces available for women interested in lifting weights - resistance / strength training.

🌸 We offer a safe space for women to train and build friendships.

🌸 We specialise in resistance, free weights, barbell, strength training fitness.

🌸 Our gym environment is welcoming and inclusive for all abilities with a focus on womens health.

🔅Membership is £30 per month.
🔅Every new membership includes a 12 week progressive strength training "new start" program.
🔅1-2-1 meetings with our Personal Training to explain and oversee technique during your initial 12 weeks.
🔅Weekly workouts when you finish your 12 week program to keep you focused and motivated.
🔅Daily workout groups to join if you wish to exercise with others.

💯 this! 🏋️‍♀️👌🏋️‍♀️💪
19/03/2025

💯 this! 🏋️‍♀️👌🏋️‍♀️💪

We are so proud of our amazing new gym space! 🏋️‍♀️🙌🏋️‍♀️🙌🏋️‍♀️A big thank you to everyone who helped make this happen 🔸...
23/11/2024

We are so proud of our amazing new gym space! 🏋️‍♀️🙌🏋️‍♀️🙌🏋️‍♀️
A big thank you to everyone who helped make this happen

🔸iLift Gym Launceston remains a non-profit community gym that is aimed at women who are passionate about lifting weights, strength training, fitness for all and building relationships within the community.

🔸Member numbers are limited as to allow a safe environment for women to workout and forge friendships whilst keeping fit.

🔸We offer all our members comprehensive guidance to start strength training and weight lifting. Including workout groups, strength/resistance programs, tuition on technique and structured sessions.

🧘‍♀️Exercise vs training🏋️‍♀️What are the differences? Which is better? Which should I be doing? An age-old debate!Many ...
13/02/2022

🧘‍♀️Exercise vs training🏋️‍♀️
What are the differences? Which is better? Which should I be doing? An age-old debate!
Many regular gym goers (attending exercise classes and/or using resistance machines/free-weights) tend to do the same thing week in week out and wonder why they hit a plateau and stop seeing results 😞
The plateau could be lack of strength gains, not seeing fat or weight loss or simply lack of motivation even boredom.
✅ Switching the focus to "training" rather than just exercising is definitely the way forward.
✅ Having a focus (goal) and a structured process to reach this goal brings back enjoyment, motivation and results. Because the process is measurable, realistic and individual.
🏋️‍♀️ Here at iLift! Gym Launceston we believe in training for our goals.
🏋️‍♀️ Contact us for more information about our memberships.
🏋️‍♀️ Both Off-peak and Full are now available with a 12 week training program included.

Ladies, are you interested in lifting weights at a gym but are unsure how to get started, how to learn correct technique...
09/02/2022

Ladies, are you interested in lifting weights at a gym but are unsure how to get started, how to learn correct technique or even what exercises to do? Then our *New Start* 12 week course is definitely for you.
🏋 Each week you will have an easy-to-follow Strength & Conditioning focused training program.
🏋 Each week you will meet with our Personal Trainer who will show and explain correct technique for all the exercises in your weekly training program.
Our 12 week training program includes unlimited gym access during our off-peak times of 6am to 4pm, Monday to Friday.

About us: iLift! Gym Launceston is run by ladies. Our mission is to encourage ladies to pick up weights for fitness, strength and enjoyment.

So proud of this lady 🤗🏋️‍♀️This makes my day - coming into the gym this morning and seeing Caroline Green smashing out ...
31/05/2021

So proud of this lady 🤗🏋️‍♀️
This makes my day - coming into the gym this morning and seeing Caroline Green smashing out shoulder presses and nailing the deadlift 💥👌☺️😊💥

Mark Theisinger Photography.....and in the right corner we have the amazing Rebecca Potter 💪🏋️‍♀️
28/09/2020

Mark Theisinger Photography.....and in the right corner we have the amazing Rebecca Potter 💪🏋️‍♀️

So here's a story.... post-lockdown a couple of my athlete's needed a small incentive. What better than a photo shoot! M...
28/09/2020

So here's a story.... post-lockdown a couple of my athlete's needed a small incentive. What better than a photo shoot! Mark Theisinger Photography. 4 weeks notice, nutrition and training on-point and here are the results.... in the left corner we have the awesome Alexander Cooper 💪🏋️‍♀️

Address

Gateway Centre, Madford Lane
Launceston
PL159EG

Telephone

07957 504166

Website

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