Launceston Health & Fitness Hub

10/07/2026

KELTX IS HERE!!!

Buzzing to have such an awesome group of people competing this weekend.

is taking the south west by storm and the feel of community that goes with this event is next level.

To all the crew stepping out in this heat this weekend… drink plenty of water, take electrolytes if needed and manage effort level accordingly!!!

Let’s goooooooo!

08/07/2026

🇬🇧 BRITISH CHAMPION. WORLD RECORD HOLDER. AND NOW… REPRESENTING GREAT BRITAIN. 🌍🏆

What a journey this woman is on.

Today, Laura competed at the ABPU British Powerlifting Championships…

AND SHE WON. 🥇

🏆 Squat: 140kg - BRITISH & WORLD RECORD
🏆 Bench Press: 75kg - BRITISH & WORLD RECORD
💪 Deadlift: 140kg
🏆 Total: 355kg - BRITISH & WORLD RECORD

British Champion.
3 British Records.
3 World Records.

But the numbers are only part of Laura’s story.

For everyone in our gym community who has watched her over the last two years, the biggest thing has been seeing the person she has become along the way.

The confidence.

The belief.

The way she now walks towards a challenge instead of wondering whether she belongs there.

She absolutely does belong there.

Laura’s first ever powerlifting competition was only in March.

Since then, she has become a European Champion, a British Champion and a multiple World Record holder.

And now comes the next chapter…

🇬🇧 LAURA HAS BEEN INVITED TO REPRESENT GREAT BRITAIN AT THE AWPC WORLD CHAMPIONSHIPS IN MANCHESTER, 9-14 SEPTEMBER. 🌍🏆

From our little town of Launceston in Cornwall…

To representing her country on the world stage.

That is something incredibly special.

Anyone who knows Laura knows the work she puts in.

But our gym community also knows the person behind the lifts.

The encouragement she gives to others.
The friendships she has built.
The laughs.
The support.
The way she is always there cheering for everyone else.

And now it’s our turn to cheer for her.

This is what a gym community is all about.

We train together.
We struggle together.
We laugh together.
We pick each other up.
And when one of us achieves something incredible, we all feel proud.

Laura, you have an entire gym community and an entire little Cornish town behind you.

You’ve already made us incredibly proud.

European Champion.
British Champion.
World Record Holder.
And now representing Great Britain.

Not bad for a girl from Launceston.

Next stop: the world stage.

🌍 AWPC WORLD CHAMPIONSHIPS
📍 MANCHESTER
📅 9-14th SEPTEMBER

Our community is behind you, Laura.

LET’S GO✌🏻

04/07/2026

🔥 FREE TRIAL CLASS - JULY & AUGUST! 🔥

Thinking about getting fitter, stronger, and feeling better…but not sure where to start?

Come and try a class at Launceston Health & Fitness Hub for FREE during the rest of July and throughout August! 💪

Nervous about coming alone? Bring a friend along for support! 👯‍♀️👯‍♂️

Our classes are:

✅ Suitable for all fitness levels and abilities
✅ Tailored to you - work at your own pace
✅ Supportive, welcoming and encouraging
✅ A great way to build strength, fitness and confidence

Whether you’re completely new to training, returning after a break, or looking for a fresh challenge, there’s a class for you.

📅 Check out the timetable and choose a class that suits you.
📩 Send us a message to book your FREE trial class.

Come as you are. Bring a friend. Give it a go. 💚

Free trial offer available for the remainder of July and throughout August. Contact the gym for booking details and availability.

Contact Coach John on 07395006053

15/06/2026

This community blows my mind 🤯

When we started this gym 3 years ago we had one goal:

An affordable, community focussed gym, helping people to move more and achieve things they didn’t think possible.

Now we have:
- Daily Bootcamps
- Ladies Lifting
- HYROX classes
- Deadly Dozen
- KeltX
- Powerlifting Classes
- 1:1 Personal Training
- Sports Therapy
- FREE Sunday Run Club

The support has been tremendous.

When you come here, you become part of a community and a family.

It doesn’t matter what your experience is… our goal is simple. Help you be a fitter version of yourself.

There is something for everyone.

Drop me message and find out how we can help you.

Coach John ✌🏻
07495006053

03/06/2026

EUROPEAN CHAMPION. 🌍🏆

3 British Records 🇬🇧🇬🇧🇬🇧
4 European Records 🇪🇺🇪🇺🇪🇺🇪🇺
3 World Records 🌍🌍🌍

Putting our little Cornish town on the map! Some good news for the town!

On Monday, Laura stepped onto the platform at the WPC AWPC European Powerlifting Championships 2026 in Limerick, Ireland, and became European Champion in the Women’s Raw Masters 2 - 82.5kg class.

Not only did she win her division, she rewrote the record books:

🏅 Squat – 135kg (British, European & World Record)

🏅 Bench Press – 72.5kg (British, European & World Record)

🏅 Deadlift – 140.5kg (European Record)

🏅 Total – 348kg (British, European & World Record)

That’s 3 British Records, 4 European Records and 3 World Records in a single day.

What makes this even more special is that Laura’s first competition was only a qualifier back in March. Two years ago we started this journey together, and since then I’ve had the privilege of watching her show up, work hard, trust the process, and refuse to quit.

But this post isn’t really about the records.

It’s about the person behind them.

Laura isn’t just a client. She’s one of my closest friends. She’s family.

This gym family push each other every day to be the best version of ourselves.

To see someone you care about achieve something this incredible, on a European stage, after all the early mornings, tough sessions, setbacks, doubts and sacrifices, is something I’ll never forget 😭😭😭

We are unbelievably proud of you, Laura.

European Champion.
World Record Holder.
And just getting started. ❤️

All from our little community focussed gym 😍

28/05/2026

GET INVOLVED!!!

Free run club!

🏃‍♂️ CORE Fitness Run Club 🏃‍♀️

FREE SUNDAY RUN CLUB

Looking for a fun, supportive way to improve your fitness and get moving on Sundays?

Join the brand new CORE Fitness Run Club - starting Sunday 7th June!

✅ FREE coached session
✅ 45 minutes of interval training
✅ Suitable for ALL fitness levels
✅ Run at your own pace
✅ Mixed intervals designed to suit everyone

Whether you’re a complete beginner, getting back into running, or looking to boost your fitness, this session is for you.

📍 Every Sunday
⏰ 1:30pm
📅 Starting 7th June
📍 Launceston Health & Fitness Hub
Newport Industrial Estate

Bring your trainers, some water, and a positive attitude - everyone welcome!

Drop us a message for more details or join the link below:

https://spond.com/invite/UNESY

Coach John ✌🏻
07395 006053

20/05/2026

TRY A HYROX CLASS FOR FREE!

To celebrate being open for 3 years we are offering free classes!

Sometimes it can be daunting trying a class for the first time. So try it for free!

Our classes are suitable for ALL LEVELS!

Easier options of all movements and intensity levels to suit you!

A supportive community where everyone just wants to see you succeed.

Hybrid classes combine strength work and cardio work to give you a well rounded session.

Try any of the below for free! Bring a friend!

Tuesday 6pm - HYROX Class
Wednesday 7pm - KeltX Class
Thursday 7pm - Deadly Dozen Class
Saturday 8am - Hybrid Conditioning Class
Sunday 2.30pm - HYROX RUN Club

Just shoot me a WhatsApp or join the group link below and let me know which you’d like to come to!

https://spond.com/invite/MFYAZ

You won’t find a more supportive bunch of humans.

Coach John
07395006053

15/05/2026

HYROX SATURDAYS - 8AM

Hard work
Community
Fun

That’s what it comes down to! Start your weekend right!

All workouts scaleable depending on ability.

Coached by John Hiscock PT, never a dull moment!

Come and join the fun!