Launceston Health & Fitness Hub

Launceston Health & Fitness Hub Launceston Health & Fitness Hub is a gym for everybody! Fitness, Therapy, Bootcamps and fun!

This community blows my mind 🤯When we started this gym 3 years ago we had one goal:An affordable, community focussed gym...
15/06/2026

This community blows my mind 🤯

When we started this gym 3 years ago we had one goal:

An affordable, community focussed gym, helping people to move more and achieve things they didn’t think possible.

Now we have:
- Daily Bootcamps
- Ladies Lifting
- HYROX classes
- Deadly Dozen
- KeltX
- Powerlifting Classes
- 1:1 Personal Training
- Sports Therapy
- FREE Sunday Run Club

The support has been tremendous.

When you come here, you become part of a community and a family.

It doesn’t matter what your experience is… our goal is simple. Help you be a fitter version of yourself.

There is something for everyone.

Drop me message and find out how we can help you.

Coach John ✌🏻
07495006053

EUROPEAN CHAMPION. 🌍🏆3 British Records 🇬🇧🇬🇧🇬🇧4 European Records 🇪🇺🇪🇺🇪🇺🇪🇺3 World Records 🌍🌍🌍Putting our little Cornish to...
03/06/2026

EUROPEAN CHAMPION. 🌍🏆

3 British Records 🇬🇧🇬🇧🇬🇧
4 European Records 🇪🇺🇪🇺🇪🇺🇪🇺
3 World Records 🌍🌍🌍

Putting our little Cornish town on the map! Some good news for the town!

On Monday, Laura stepped onto the platform at the WPC AWPC European Powerlifting Championships 2026 in Limerick, Ireland, and became European Champion in the Women’s Raw Masters 2 - 82.5kg class.

Not only did she win her division, she rewrote the record books:

🏅 Squat – 135kg (British, European & World Record)

🏅 Bench Press – 72.5kg (British, European & World Record)

🏅 Deadlift – 140.5kg (European Record)

🏅 Total – 348kg (British, European & World Record)

That’s 3 British Records, 4 European Records and 3 World Records in a single day.

What makes this even more special is that Laura’s first competition was only a qualifier back in March. Two years ago we started this journey together, and since then I’ve had the privilege of watching her show up, work hard, trust the process, and refuse to quit.

But this post isn’t really about the records.

It’s about the person behind them.

Laura isn’t just a client. She’s one of my closest friends. She’s family.

This gym family push each other every day to be the best version of ourselves.

To see someone you care about achieve something this incredible, on a European stage, after all the early mornings, tough sessions, setbacks, doubts and sacrifices, is something I’ll never forget 😭😭😭

We are unbelievably proud of you, Laura.

European Champion.
World Record Holder.
And just getting started. ❤️

All from our little community focussed gym 😍

GET INVOLVED!!!Free run club!
28/05/2026

GET INVOLVED!!!

Free run club!

🏃‍♂️ CORE Fitness Run Club 🏃‍♀️

FREE SUNDAY RUN CLUB

Looking for a fun, supportive way to improve your fitness and get moving on Sundays?

Join the brand new CORE Fitness Run Club - starting Sunday 7th June!

✅ FREE coached session
✅ 45 minutes of interval training
✅ Suitable for ALL fitness levels
✅ Run at your own pace
✅ Mixed intervals designed to suit everyone

Whether you’re a complete beginner, getting back into running, or looking to boost your fitness, this session is for you.

📍 Every Sunday
⏰ 1:30pm
📅 Starting 7th June
📍 Launceston Health & Fitness Hub
Newport Industrial Estate

Bring your trainers, some water, and a positive attitude - everyone welcome!

Drop us a message for more details or join the link below:

https://spond.com/invite/UNESY

Coach John ✌🏻
07395 006053

TRY A HYROX CLASS FOR FREE!To celebrate being open for 3 years we are offering free classes!Sometimes it can be daunting...
20/05/2026

TRY A HYROX CLASS FOR FREE!

To celebrate being open for 3 years we are offering free classes!

Sometimes it can be daunting trying a class for the first time. So try it for free!

Our classes are suitable for ALL LEVELS!

Easier options of all movements and intensity levels to suit you!

A supportive community where everyone just wants to see you succeed.

Hybrid classes combine strength work and cardio work to give you a well rounded session.

Try any of the below for free! Bring a friend!

Tuesday 6pm - HYROX Class
Wednesday 7pm - KeltX Class
Thursday 7pm - Deadly Dozen Class
Saturday 8am - Hybrid Conditioning Class
Sunday 2.30pm - HYROX RUN Club

Just shoot me a WhatsApp or join the group link below and let me know which you’d like to come to!

https://spond.com/invite/MFYAZ

You won’t find a more supportive bunch of humans.

Coach John
07395006053

15/05/2026

HYROX SATURDAYS - 8AM

Hard work
Community
Fun

That’s what it comes down to! Start your weekend right!

All workouts scaleable depending on ability.

Coached by John Hiscock PT, never a dull moment!

Come and join the fun!

15/05/2026

HYROX SATURDAYS - 8AM

Hard work
Community
Fun

That’s what it comes down to! Start your weekend right!

All workouts scaleable depending on ability.

Coached by , never a dull moment!

Come and join the fun!

BIRTHDAY GIVEAWAY!!!On the 1st June our gym is 3 years old!To celebrate we’re having a giveaway! 3 people will win: - 3 ...
11/05/2026

BIRTHDAY GIVEAWAY!!!

On the 1st June our gym is 3 years old!

To celebrate we’re having a giveaway!

3 people will win:
- 3 months free membership with programming and online coaching from
- 1 x 45 minute sports massage from Alex our in house Sports Therapist

How you do you win?

1. Like & share this post
2. Tag 3 friends in the comments

We will draw 3 names and post them live on our birthday the 1st June!!!

In the mean time come and take a look at what we offer!

- 24/7 Gym
- Personal Training
- Sports Therapy
- Ladies Lifting
- HYROX, Deadly Dozen and KeltX
- Bootcamps
- Mum and Baby Strength

Memberships start at £25 a month and classes are £6 PAYG!

John & Alex
07395006053

17/04/2026

✨ Fresh, Clean, and Ready for You! 💪

We’ve just given its weekly clean – because you deserve the best environment to train, sweat, and smash your goals in 🙌

✅ Spotless equipment
✅ Fresh workout spaces
✅ Motivating atmosphere

There’s never been a better time to get started or get back on track. Whether you’re lifting, running, or just beginning your fitness journey, Launceston Health and Fitness Hub have got you covered 🔥

📍 Check them out and feel the difference
💬 Message us if you’re looking for a Commercial Clean 🧼

10 months of Mum & Baby Strength Classes!!!These classes are aimed at mums who want to get back in to training in a fun ...
16/04/2026

10 months of Mum & Baby Strength Classes!!!

These classes are aimed at mums who want to get back in to training in a fun and safe environment where they can bring their little ones.

Postpartum training is so difficult to navigate… the childcare alone makes it hard to find time. So bring them with you!

Travel cots, bouncy seats and other mums to help each other.

Strength training tailored to your level whether you’re returning to training or your first time.

Thursdays at 12pm - 1pm at Launceston Health & Fitness Hub
£8 per class

To get involved hit the link below or drop me a WhatsApp 😊

https://spond.com/invite/IXOSQ

John
07395006053

At Launceston Health & Fitness Hub, community is everything. We’re more than a gym, we’re a supportive gym family that w...
08/04/2026

At Launceston Health & Fitness Hub, community is everything.

We’re more than a gym, we’re a supportive gym family that welcomes, encourages, and pushes each other to be better.

What we offer:
• 24/7 Gym Access
• Morning Bootcamps
• 1–1 Personal Training with Coach John
• Mum & Baby Strength Sessions
• Ladies Lifting Classes
• Small Group PT
• Hybrid Training Classes (HYROX, KeltX, Deadly Dozen etc)
• Sports Therapy & Massage with Alex

No egos. No pressure. Just real support, real results, and a place you’ll actually enjoy training.

Classes from £6 PAYG
Memberships start at £25

www.launcestonfitnesshub.co.uk

📞 07395 006053
📧 [email protected]

Address

13b Newport Industrial Estate
Launceston
PL158EX

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