Linda at ilift Fitness

09/03/2026

We have a few membership spaces available for women interested in lifting weights - resistance / strength training.

🌸 We offer a safe space for women to train and build friendships.

🌸 We specialise in resistance, free weights, barbell, strength training fitness.

🌸 Our gym environment is welcoming and inclusive for all abilities with a focus on womens health.

🔅Membership is £30 per month.
🔅Every new membership includes a 12 week progressive strength training "new start" program.
🔅1-2-1 meetings with our Personal Training to explain and oversee technique during your initial 12 weeks.
🔅Weekly workouts when you finish your 12 week program to keep you focused and motivated.
🔅Daily workout groups to join if you wish to exercise with others.

22/06/2023

Thursday morning class was a heavy and hot one 🥵 🏋️‍♀️💪
ILift Gym Launceston
A gym run by ladies, for ladies.
💕🫶🤘💕

26/02/2023

Hey ladies of Launceston! To celebrate International Women's Day and National Women's History Month, we are pleased to announce and host a Strong Woman Workshop.
Numbers will be limited so please contact us to book your place.

13/02/2022

09/02/2022

Ladies, are you interested in lifting weights at a gym but are unsure how to get started, how to learn correct technique or even what exercises to do? Then our *New Start* 12 week course is definitely for you.
🏋 Each week you will have an easy-to-follow Strength & Conditioning focused training program.
🏋 Each week you will meet with our Personal Trainer who will show and explain correct technique for all the exercises in your weekly training program.
Our 12 week training program includes unlimited gym access during our off-peak times of 6am to 4pm, Monday to Friday.

About us: iLift! Gym Launceston is run by ladies. Our mission is to encourage ladies to pick up weights for fitness, strength and enjoyment.