Linda at ilift Fitness

06/06/2026

Following the success of our previous Level 1 course we are pleased to announce we are running another, starting Thursday 2nd July 2026!

So if you want to start strength training but joining a mainstream gym is an intimidating thought, then this is for you!

Starting Thursday 2nd July 2026 at 11.45 - 12.45.

🌟 Level 1 beginners course that’ll run every Thursday for 12 weeks🌟

What to expect:
✅ If you are new to lifting weights you will progressively learn foundational movements, unlocking a confidence in strength training.
✅ Low impact functional exercises tailored to suit all abilities.
✅ A motivational environment with exercises for fitness fun.
✅ Basic barbell lifts.
✅ A structured focus on the key pillars for active living and health.
To improve:
💥 Mobility 💥 Flexibility 💥 Aerobic health 💥 Balance 💥 Strength 💥
• This course will be delivered by two fully qualified and insured fitness professionals •
🔸 Full cost of course £150. Booking a place is essential 🔸

09/03/2026

We have a few membership spaces available for women interested in lifting weights - resistance / strength training.

🌸 We offer a safe space for women to train and build friendships.

🌸 We specialise in resistance, free weights, barbell, strength training fitness.

🌸 Our gym environment is welcoming and inclusive for all abilities with a focus on womens health.

🔅Membership is £30 per month.
🔅Every new membership includes a 12 week progressive strength training "new start" program.
🔅1-2-1 meetings with our Personal Training to explain and oversee technique during your initial 12 weeks.
🔅Weekly workouts when you finish your 12 week program to keep you focused and motivated.
🔅Daily workout groups to join if you wish to exercise with others.

22/06/2023

Thursday morning class was a heavy and hot one 🥵 🏋️‍♀️💪
ILift Gym Launceston
A gym run by ladies, for ladies.
💕🫶🤘💕

13/02/2022

09/02/2022

Ladies, are you interested in lifting weights at a gym but are unsure how to get started, how to learn correct technique or even what exercises to do? Then our *New Start* 12 week course is definitely for you.
🏋 Each week you will have an easy-to-follow Strength & Conditioning focused training program.
🏋 Each week you will meet with our Personal Trainer who will show and explain correct technique for all the exercises in your weekly training program.
Our 12 week training program includes unlimited gym access during our off-peak times of 6am to 4pm, Monday to Friday.

About us: iLift! Gym Launceston is run by ladies. Our mission is to encourage ladies to pick up weights for fitness, strength and enjoyment.