Yoga mindful movement

Yoga mindful movement Vinyasa, yin ,restorative, yoga classes,workshops/retreats -mindful movement and anatomy. SYT 600hr
Nurse
Postgraduate anatomical science study👩‍🎓

Mindfulness based stress reduction/MBCT
Mindful movement/nervous system regulation/somatic practises. Welcome to my yoga page. I teach yoga classes, workshops and retreats. Keep an eye out for upcoming events. Would love to have you come along.

Cosy autumnal Friday evening in -Restorative practices Bolsters , blankets , and eye pillowsJournaling Hot coco Friday 2...
03/09/2026

Cosy autumnal Friday evening in -

Restorative practices

Bolsters , blankets , and eye pillows

Journaling

Hot coco

Friday 25/9/26

Message direct for booking details

Yin block begins tomorrow eveningAn invitation to slow down ….
19/08/2026

Yin block begins tomorrow evening

An invitation to slow down ….

18/08/2026
Saturday vinyasa and mobility flow 29/8/26 8-9am Yin and mindfulness block 20/8//6 5.45-6.45pm🤎
10/08/2026

Saturday vinyasa and mobility flow 29/8/26 8-9am

Yin and mindfulness block 20/8//6
5.45-6.45pm
🤎

18/07/2026

Yin and mindfulness block 23/7/26 17.45-18.45

Saturday vinyasa and mobility flow block 25/7/26 8-9am.

Monday reset class starts 27/7/26 13.00-14.00

Let’s Roll out the welcome mat…..

Address

Professionals For Health
Lauder
TD26QW

Telephone

07887428895

Website

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