Grnbox Gym

Grnbox Gym Private members only gym based in Midlothian. Gym membership & training plans.

Jade had a really good base to start from, making an individualised approach even more important..The FLA is a coaching ...
11/11/2025

Jade had a really good base to start from, making an individualised approach even more important..

The FLA is a coaching programme that works with you..

You get a gym membership, for a private members gym..

A training plan specific to FLA, prioritising lifting weights and following specific sets & reps to achieve maximal muscle retention..

You work closely with a nutritionist, implementing the multi phasic approach where we diet for a period, take refeeds and breaks throughout..

If you have fat loss goals in the new year, consider giving the FLA a try an all in one plan 💪🏼

Andy is a busy dad and joiner who wanted to make diet & training his priority after putting family and business first..A...
04/11/2025

Andy is a busy dad and joiner who wanted to make diet & training his priority after putting family and business first..

Andy decided to give it a go as he wanted to be pushed with in person PT sessions and held accountable, whilst dieting hard..

During the FLA he had a holiday booked, but managed it really well and as you can see achieved an incredible result 💪🏼

The FLA is as the name suggests, designed to get fat of you as quickly as possible, but we also aim to teach you about the process so you don’t regain all the weight..

Whilst you can never guarantee weight maintenance we try our best to focus on good habits & nurturing a good food relationship to give you every chance of success

31/10/2025

Claire & Kelly are in there 40s and still training hard all the time 💪🏼

Lifting weights can feel intimidating, but it’s never to late to get started and personal training can be a great entry..

Everything is done at your own pace, your own weights, and exercises that can be changed, swapped and altered to your needs..

With a PT in the gym showing you what to do, and access to a private members gym you can get started lifting weights and feeling the amazing unique benefits that comes with it!

To get started with us just send an email text or DM 💪🏼

Whatever your goal, going to the gym without a plan is like driving with your eyes closed..You’ll move somewhere, but it...
30/10/2025

Whatever your goal, going to the gym without a plan is like driving with your eyes closed..

You’ll move somewhere, but it’s unlikely to be where you want and you will probably crash..

When you join Grnbox, you are hiring a team of personal trainers who will ensure you get to your destination..

With a private gym, plan specific to your goals and PTs always on hand to show you what to do you can be sure that every session and meal is taking you closer to your goals 💪🏼

Get started today on a free 7 day trial!

Massive congratulations to athlete 4th place finish in the Head of the Charles Regatta 🚣🚣‍♂️Check out what this race in...
23/10/2025

Massive congratulations to athlete 4th place finish in the Head of the Charles Regatta 🚣🚣‍♂️

Check out what this race involves, unreal achievement from Sarah hard work pays off💪🏼

Well done Sarah!

Great to get Bloods taken by Taking your blood can provide valuable insights, allowing you to tailor your Gym & Diet ac...
15/10/2025

Great to get Bloods taken by

Taking your blood can provide valuable insights, allowing you to tailor your Gym & Diet accordingly..

Emily the nurse was great, very friendly and makes u feel at ease as it’s not something I was looking forward to 🤣💉🩸

When results are back we will do a deep dive for our gym members, highlighting key metrics and how to make changes that will improve your health 💪🏼

08/10/2025

Nutrition for PTs 📣

If your frustrated with client nutrition, and want to deliver a better service and get better results then this is for you..

How to onboard, systemise, scale and deliver a consistent and reliable service..

Less stress for you, better service for your clients!

To book on just drop us an email or DM 💪🏼📥

Autumn is the best time to start a new routine..The business of summer is over, you can reflect on the year what went we...
08/10/2025

Autumn is the best time to start a new routine..

The business of summer is over, you can reflect on the year what went well, what didn’t, where could you improve..

Christmas is a busy time, and we all know the stats on New Year’s resolutions..

Autumns a bit more chilled, it’s darker, quieter and generally there’s no as much happening..

If you’ve been training well this year, now’s a good time to turn the screw and finish strong..

If the years not went to plan, now’s the time to salvage it and make a change..

Be mindful, methodical with your life. Spend an hour with a pen and paper, write down..

“What’s going well this year”
“What would I like to improve this year”
“What new habit would I like to start and develop”
“What bad habit do I want to delete”

Autumn is a great time to start..

Address

23 Mayfield Industrial Estate
Lasswade
EH224AD

Opening Hours

Monday 6am - 10am
4pm - 7pm
Tuesday 6am - 10am
4pm - 7pm
Wednesday 6am - 10am
4pm - 7pm
Thursday 6am - 10am
4pm - 7pm
Friday 6am - 10am
4pm - 7pm
Saturday 9am - 12pm

Telephone

+447359006384

Website

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