House Of Health

08/03/2026

👵👱‍♀️ Happy Women’s Day 👱‍♀️👵

To all the women who walk through our doors, the craziest, fun loving, most inspiring women you’ll meet.

To the first timers, to the women who have been here for years, to the young females, to the slightly less young females and to the 2 amazing coaches, & .with.tanya here at the House of Health

If we all had £1 for everytime a woman criticised herself and then seconds later praised another female for doing exactly the same thing we’d all be millionaires.

Be kind to yourself and know how amazing you all are 🏋️‍♀️

20/02/2026

Wishing these 3 the best of luck this weekend 🤞🏋️‍♀️

Megan, Teri & Jack are in Luxembourg to compete for Northern Ireland in the Small Nations.

is competing today at 11am in the under 63kg category 💪

is competing on Sunday at 11am in the under 84kg category 💪

And heads over as the girls coach having overseen the last 6 months of training that has gone into girls preparation 👏

An unbelievable achievement for anyone to compete and represent their country and one they should all be proud of!

For anyone wanting to watch and support the girls here is the link below…

https://youtube.com/?si=pCyFOSNv4MB3CM7c

22/12/2025

🎄🎄 Christmas Opening Hours 🎄🎄

Don’t let Christmas be the reason to stop training 💪

If you’re going to eat & drink like Santa, then make sure you train like Rudolph on Christmas Eve 🎅🥛🥕

Open on normal hours throughout the rest of the Christmas holidays 🎅

Day passes available 🏋️‍♀️

04/10/2025

02/09/2025

We are glad to announce the return of our Yoga Classes from September 16th 🧘🧘‍♀️

🧘‍♀️Vinyasa Flow Yoga & Mens Yoga 🧘

Our new classes will be taken by the fantastic . Sophie has a passion & enthusiasm for Yoga that creates a great energy for everyone involved.

Vinyasa Flow Yoga is a great blend of strength, flexibility and breathing work. Vinyasa Flow aims to increase your blood flow and heart rate without making you feel like you’ve done an intense workout. Suitable for beginners and also seasoned yogis. Fully guided and instructed with every body in mind.

Mens yoga is for any men that want to stop feeling so tight, increase flexibility and maintain strength through combined movement and breathing. This course aimed at men centres around what is needed for every day movement without aches and pains. The class will have a slightly slower pace to focus on stretching tight muscles and becoming more aware of where you’re holding tension. Suitable for all abilities.

Vinyasa Flow - Tuesday 16th 7.30pm
Men’s Yoga - Thursday 18th 7.30pm

For all enquiries please contact the page or call into reception to book your place.

10/07/2025

☀️ July Holiday Opening Hours ☀️

Friday 11th - (6am - 6pm)
Saturday 12th - (Closed)

Normal hours will resume on Sunday 13th July

26/05/2025

⚽️🏉🥊🏏🏌️🏑🎾

Has your season finished?

Are you waiting for pre season to start?

Are you happy being the unfittest player on that first session back?

Well, if you’re not then we’ve got an offer for you. Don’t waste the next 2/3 months just waiting on your pre season starting again.

Anyone who is involved in team or individual sports, whether it be in season or out of season then take advantage of our 3 month pre season offer, ONLY £75!

This deal will run until June 15th

For all enquiries, please message or call into reception.

07/04/2025

Congratulations to members, Julie, Michelle & Nicky who travellled to London at the weekend to complete the London half marathon 🏃‍♀️‍➡️

All 3 girls have been training hard all year with their gym work and getting their miles in. The aim was to just complete the race but all 3 completed it a lot quicker than any of them expected.

Michelle rekindled her love for running this year after an injury put her off track for a number of years, Julie is newbie to running and has only started within the last year and this time last year Nicky was doing couch to 5k 👏

shannon1992

24/03/2025

🧘‍♀️🧘Stretching & Mobility Yoga 🧘‍♀️🧘

Join us for Sophie’s new 6 weeks stretching and mobility yoga.

📆 Saturday April 5th
🕣 9:30AM
💸 6 Weeks - £48
🧍‍♀️Members & Non Members

Do you constantly feel tight, stressed and you can’t move the way you would like to?

This mobility and stretching yoga flow is for all levels. Sophie provides a great environment for her yoga flow so that you leave feeling relaxed and making sure all your tension is left behind.

If you haven’t ever tried yoga before, this is a great way to start and reap all the benefits that yoga provides.

- Improved Flexibility & Mobility
- Pain relief
- Enhanced Postured
- Stress Reduction
- Increased Blood flow

For all enquiries please message or call 07724295868/07745799075

25/02/2025

🚨🚨New Equipment 🚨🚨

We’ve been working on bringing some new equipment in these past few weeks. Thankfully 2 of the pieces have arrived.

⚫️Primal Glute Drive Machine
🍑 A great new addition that adds to anyone’s glute and leg training. Single sided arms that ensure you have to work both sides of your glutes without cheating your weaker side.

⚫️Curve Runner Treadmill
🏃‍♀️A must for any runners. Not you’re standard treadmill that will move just because it’s on. You have to use your running stride to power the machine. Some great features that allow you push against high resistance and also a speedometer to let you know how slow you are compared to Usain Bolt ⚡️

If you’re not sure on how to use the equipment, as always we will have a staff member waiting to give you a helping hand 🟠⚫️

10/02/2025

🟠🟠 The Simple Series - Stop Blaming Others 🟠🟠

It’s all too easy to start blaming everyone else when things aren’t going your way. Blaming others doesn’t get you anywhere though.

Here are 5 tips to help you stop blaming others

- Focus on what you can control
- Realistic targets
- Be the leader
- Challenges are opportunities
- Be kind to yourself

Start using these tips and watch how you start achieving what you said you would.