Chris McNaghten Personal Training & Sports Therapy

Chris McNaghten Personal Training & Sports Therapy Personal training, sports therapist & massuer

10/09/2026

Yo Bitch ….. Breathe - learn how do it right !!

08/09/2026

Learning to squat is about learning your body’s mechanics, and then moving weights through the right loading points to achieve the results you want!!
Copy cat squatting rarely works

07/09/2026

How to go on holidays and not mess up your training / diet?? …..

168KG ➡️ 129KG Even though I’m not against peptides or weight-loss drugs in any way, this transformation was done withou...
23/08/2026

168KG ➡️ 129KG

Even though I’m not against peptides or weight-loss drugs in any way, this transformation was done without them.

One of my biggest concerns with losing weight quickly was loose skin. For me personally, I’d genuinely rather have been 168kg again than lose a massive amount of weight, lose my muscle and strength, and end up unhappy with what I saw in the mirror. Loose skin is my BIGGEST fear!

But I’m not a competitive strongman anymore and I can’t justify being a man mountain!!

Yes, the weight came off fast — but throughout the process my priority was to stay strong and hold onto as much muscle as possible.

That’s why I believe strength training is so important when losing weight.

The goal shouldn’t just be to make the number on the scales smaller. You want to come out the other side stronger, feeling good and happy with how you look.

Weight-loss jabs are helping a lot of people lose weight, and that’s great. But losing the weight is only part of the journey. If you’re not training and doing everything you can to maintain muscle along the way, you can reach your target weight and find yourself facing a completely different problem when you look in the mirror.

Lose the fat. Keep the muscle. Keep your strength.

If you’re on your own weight-loss journey and don’t know how to structure your training, drop me a PM.

Even working with me once a week, I can programme the rest of your sessions through my app, which walks you through everything stage by stage.

Don’t just aim to weigh less. Aim to become stronger.

20% OFF Sports Therapy Treatments – This Week & Next Only! Whether you’re training hard, recovering from injury, or just...
05/08/2026

20% OFF Sports Therapy Treatments – This Week & Next Only!

Whether you’re training hard, recovering from injury, or just feeling tight and sore, now is the perfect time to give your body the recovery it deserves.

✅ Sports Massage
✅ Deep Tissue Massage
✅ Soft Tissue Massage
✅ Lymphatic Drainage Massage
✅ Cupping Therapy
✅ Scraping (IASTM)
✅ Assisted Stretching

🔥 Every treatment also includes 45 minutes in a private Solo Infrared Sauna, helping you relax, recover, reduce muscle soreness, and leave feeling refreshed.

📅 Offer ends soon – 20% OFF this week and next only.

Message me to get booked in

05/08/2026

Can we all stop trying to press the dumbell please …. Thank u

04/08/2026

Saying squats cause knee pain is like saying deadlifts hurt your back ….. summits not right it’s not the exercise

03/08/2026

Quick bench ques

What a year it’s been to date!!Coach many many new athletes to competition for the first ever time! We’ve one national t...
20/07/2026

What a year it’s been to date!!

Coach many many new athletes to competition for the first ever time!

We’ve one national titles, broken records and smashed endless personal bests!!

Always moving forward, always progressing, getting better and better!!

Drop me a PM and become part of the team today!!

“ just focus on beating yourself everyday, forget what everyone else is doing, and one day someone will hand you a trophy”

After another great weekend, with Francis breaking the Irish U80kg Log Record, I’ve decided to open up a few more coachi...
19/07/2026

After another great weekend, with Francis breaking the Irish U80kg Log Record, I’ve decided to open up a few more coaching spots and grow the team.

Whether you’re into powerlifting or strongman/strongwoman, the progress everyone has made this year has been class. We’ve had PBs, records, competition success, and, most importantly, everyone is moving forward week after week.

If you’re fed up spinning your wheels and want proper coaching with a plan that’s built around you, now’s a good time to get started.

I offer both in-person and online coaching, whether you’re brand new or already competing.

If you’re interested, drop me a PM and let’s get to work. 🐻💪

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Larne

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