Chris McNaghten Personal Training & Sports Therapy

Chris McNaghten Personal Training & Sports Therapy Personal training, sports therapist & massuer

One thing I’m probably guilty of is talking more about my own achievements as an athlete than I do about my achievements...
17/06/2026

One thing I’m probably guilty of is talking more about my own achievements as an athlete than I do about my achievements as a coach.

The truth is, while I’ve loved competing and everything I’ve achieved in strength sports, nothing compares to seeing the athletes I coach succeed.

Over the last 16 years I’ve had the privilege of working with athletes both online and in person across Powerlifting and Strongman. Together we’ve produced National Champions, British Champions, Irish & UK Champions, Commonwealth athletes and multiple record holders.

But it’s not just about titles.

Watching someone hit their first bodyweight squat, qualify for their first competition, pull a lifetime PB, or simply achieve something they never thought possible is what gets me excited about coaching.

Helping people become stronger, more confident and reach their potential is without doubt my biggest passion.

Whether you’re looking to step onto the platform, compete in Strongman, or simply take your strength training to the next level, I’d love to help.

📩 Drop me a message to find out more about online coaching or 1-to-1 training.

YOU DON’T NEED ANOTHER DIET.You need someone who believes in you when you don’t believe in yourself.Someone who will pus...
12/06/2026

YOU DON’T NEED ANOTHER DIET.

You need someone who believes in you when you don’t believe in yourself.

Someone who will push you when excuses creep in.
Someone who will build your confidence when self-doubt takes over.
Someone who will remind you that you’re capable of so much more than you think.

Weight loss isn’t just about the scales.

It’s about:
✅ Confidence
✅ Self-belief
✅ Mental strength
✅ Energy
✅ Becoming the woman you’re proud to be

At Team Bear Strong, I help women transform physically and mentally through coaching, accountability, support and a plan that actually fits your life.

Your journey shouldn’t feel like punishment.

It should make you stronger.

Ready to become the best version of yourself?

📩 DM “TRANSFORM” to get started.

FitnessMotivation MindsetMatters StrongWomen TeamBearStrong TransformationCoach

Sports therapy & massage available - for any athlete it’s key to keeping body moving right and progressing, drop me pm t...
03/06/2026

Sports therapy & massage available - for any athlete it’s key to keeping body moving right and progressing, drop me pm to book in

Women love strength training—and they love getting stronger!Every month, I watch my girls build more strength, more conf...
01/06/2026

Women love strength training—and they love getting stronger!

Every month, I watch my girls build more strength, more confidence, and more belief in themselves. The coaching is intentional, designed specifically for women so they can continue progressing and achieving results.

One of my favorite things to see is the shift in mindset: moving the focus away from the number on the scale and onto the weights on the bar. Stronger, healthier, and more empowered every week.

If you're ready to challenge yourself, build strength, and see what you're truly capable of, come see for yourself.

Message me today to get started!

21/05/2026

Deadlifts = therapy

12/05/2026

Strength without speed is only half the job.

Too many people train heavy and slow all year round but never train to move explosively.

Your body has:
• Slow twitch fibres — endurance & sustained force
• Fast twitch fibres — speed, power & explosiveness

If you only train one, why are you leaving half your ability on the table?

Explosive work improves:
✅ Power output
✅ Athleticism
✅ Force production
✅ Speed off the floor
✅ Overall performance in your main lifts

Heavy lifts build the engine.
Explosive work teaches you how to use it.

Train both. Become stronger AND more dangerous.

11/05/2026

Deadlift bracing tip 👇

There are 2 ways to brace:
• Brace at the top, then get into position
• Get into position first, then brace

What works best depends on your body type.

👉 Slender lifters can usually brace at the top and pull straight away.
👉 Lifters with a bigger midsection often get a better setup by getting into position first, then bracing.

Big mistake people make:
❌ Quick breath in → immediate pull

Instead:
✅ Take your breath
✅ Hold it for 1–2 seconds
✅ Build pressure
✅ Then pull

And don’t just push the air into your stomach — push the pressure into your lower back against the belt for better support and stability.

It’ll feel strange at first, maybe even lightheaded, but once you get used to it the difference is massive. 💪

SPORTS PERFORMANCE COACHING When I was playing rugby, I’d have given anything for the opportunity to work with someone w...
10/05/2026

SPORTS PERFORMANCE COACHING

When I was playing rugby, I’d have given anything for the opportunity to work with someone who could truly develop me as an athlete — someone who could improve my power, strength, fitness, speed, and explosiveness.

That’s exactly why I’m putting this out there.

No matter what sport you play, the principles stay the same:
Build a stronger engine.
Move better.
Become more explosive.
Recover properly.
Dominate physically.

I’m looking for athletes from all sports who are serious about taking their performance to the next level.

🏉 Rugby
⚽ Football
🏑 Hockey
🏃 Running
🥎 GAA / Hurling
…and more.

This is what I do best. This is my bread and butter.

In just 6 weeks, we’ll build the foundations and structure needed to make you physically better than the competition around you.

What’s included:
✔ 1-1 coaching twice per week
✔ Third individual session programmed for you
✔ Option to train together 3x per week
✔ Personalised programming
✔ Nutrition support
✔ Gym membership included
✔ Recovery support

This is your chance to train like a professional athlete.

If you’re interested, message me today with:
📩 Your sport
📩 What your current training looks like
📩 Where you feel you’re at physically right now

Let’s take your game to another level.

29/04/2026

My girls are getting strong AF !! Trusting the process they now finally at the stage the programme starts to show it all coming together.
Weights from last comp are now being repped and we are well off peak phase !!
Can’t wait to see what comes over next few weeks, this is why I love strength coaching, such a buzz seeing these girls smashing it!!

Not everyone can make face-to-face coaching work—and that’s okay.Between work, family, or other commitments, it’s not al...
27/04/2026

Not everyone can make face-to-face coaching work—and that’s okay.

Between work, family, or other commitments, it’s not always realistic… and let’s be honest, 1-1 coaching isn’t always affordable for everyone either.

That’s exactly why I offer online coaching.

You’ll still get full support, structured training through my app, and weekly check-ins to keep you progressing and accountable—no matter where you are in the world.

If you’re ready to get started, drop me a message 📩

Address

Larne

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