Yoga Flow with Ewelina

28/01/2023

20/01/2023

I had a pleasure to work with Marta this evening in providing her private prenatal Yoga session.
Week 26 -she is in her 2nd trimester😊
As you approach the 3rd trimester, you might be feeling more tired, and a bit more clumsy and uncoordinated. That's understandable. It's hard carrying around extra weight and also your centre of gravity will have changed with your growing bump, and that affects your sense of balance.
That's why I was choosing very carefully for her Yoga stretches.With her permission I am able to share with you some of the poses she have done tonight😍
Yoga is a great exercise to do during pregnancy as it doesn't put too much strain on your joints. It has also been shown to reduce anxiety and to help women stay calm in pregnancy and labour.🙏😊
Great work Marta to you and your baby as I am sure now that both of you are feeling awesome and relaxed 😌 😊

20/12/2022

Amazing 60 minutes of Yoga stretches from this morning successfully compleated🫶😊🧘‍♀️

09/12/2022

Hello Welcome everyone to my Yoga page🧘🧘‍♀️😊