Colin Gent Coaching

Colin Gent Coaching I have been involved in the fitness industry for 20 + years

I have helped many people reach there goals with life changing results

10/09/2025

Transform Your Health at Any Age: Coaching for Adults 40+

It's never too late to take control of your health and well-being. Whether you're looking to get more active, eat healthier, or just feel better in your body, online coaching is designed to meet you exactly where you are—no matter your age or fitness level.

💪 Why begin Coaching?

Flexible Schedule: Work at your own pace, in the comfort of your home.

Personalized Plans: Customized workouts and nutrition strategies that suit your unique goals and lifestyle.

Expert Guidance: Receive support from a coach who understands the challenges of getting older, and who will empower you every step of the way.

Accountability: Stay on track with regular check-ins, progress updates, and motivation.

🧠 It's about more than fitness—it's about feeling strong, confident, and energized in every area of your life.

Start your journey toward better health today. Age is just a number, and the best version of you is waiting to be unleashed.

Ready to get started? Let’s chat and create a plan that works for YOU!

06/09/2025

HONESTY !

Be honest with yourself and your coach,

If you have signed up with a coach you have realised you want to change then be totally honest

Sometimes you won't even realise

The odd sweet
The extra sauce
The sneaky takeaway
The odd glass of proscecco

Even missing a meal
Etc

These are all fine by the way , but put them all together and this is why you won't be seeing results

If you don't translate this to your coach also they will be left scratching there head

A coach should be there to help not judge

04/09/2025

You are what you eat !

That's a very broad statement..it can be taken in many ways

If you eat "bad" you will probably feel bad
If you eat "clean" all of the time you will probably feel miserable after time

It's about finding the common ground

Is it ok to plan "bad" food everyday ...I would say no

Is it ok to have the odd biscuit or chocolate here and there as long as we don't binge ...yes of course it is

Looking to create make habits?
Fed up with the same old slog with up and downs?

I have many packages to suit you ! Either in the gym or out

Pm today. Don't leave it any longer

01/09/2025

Transform Your Health at Any Age: Online Coaching for Adults 40+

It's never too late to take control of your health and well-being. Whether you're looking to get more active, eat healthier, or just feel better in your body, online coaching is designed to meet you exactly where you are—no matter your age or fitness level.

💪 Why Online Coaching?

Flexible Schedule: Work at your own pace, in the comfort of your home.

Personalized Plans: Customized workouts and nutrition strategies that suit your unique goals and lifestyle.

Expert Guidance: Receive support from a coach who understands the challenges of getting older, and who will empower you every step of the way.

Accountability: Stay on track with regular check-ins, progress updates, and motivation.

🧠 It's about more than fitness—it's about feeling strong, confident, and energized in every area of your life.

Start your journey toward better health today. Age is just a number, and the best version of you is waiting to be unleashed.

Ready to get started? Let’s chat and create a plan that works for YOU!

YOU CAN'T EAT BREADAye dead on lol Yea you probably shouldn't eat a lot of it , but there is no real food you CAN'T eat ...
30/08/2025

YOU CAN'T EAT BREAD

Aye dead on lol

Yea you probably shouldn't eat a lot of it , but there is no real food you CAN'T eat

Aim for wholesome food most of the time and you will feel a lot better

29/08/2025

🧠 It doesn't have to be about how you look 💥

👉Are you having problems with how you feel and want to kick bad habits?

Start shifting your mindset:
🔁 One day at a time
🧘 You can achieve your goals
⏳ It takes time
You can only try your best and you won't always succeed all the time
That’s NORMAL.

😎 It’s in your mindset.
As your coach, I help you be accountable to yourself and realise you are the one who wants to change
📩 DM me “CHANGE” if you're ready to change your habits — and your life.

27/08/2025

Don't always think "diet"

Think "habit" - the rest will fall into place

26/08/2025

🥑 EATING FAT DOESN’T MAKE YOU FAT.
Let’s crush that myth once and for all. 👊

Your body needs fat to function properly:
⚙️ Hormone production
🧠 Brain health
🔥 Metabolism support
💪 Absorbing vitamins (A, D, E, K)

But not all fats are created equal:

✅ Healthy fats:

Avocados

Olive oil

Nuts & seeds

Fatty fish (like salmon)

Whole eggs

❌ Limit these:

Trans fats

Hydrogenated oils

Highly processed junk food

🔥 PRO TIP:
Including healthy fats in your meals keeps you fuller longer—which can actually help with fat loss and reduce cravings.

👉 Bottom line: Don’t fear fat. Learn to use it wisely.
Fuel your body. Feed your goals. 💯

Well what can I say ...lee has done incredible so far .I wanted to wait to post an update on this as we are nowhere near...
25/08/2025

Well what can I say ...lee has done incredible so far .

I wanted to wait to post an update on this as we are nowhere near finished but he beat me to it lol

This was done using my app and has been done gradually promoting life changing habits and was by no means a quick fix

He has had ups and downs of life but bounced back to it each time....that's what makes the difference

Does this sound like you and you want life changing results? Let's talk . There is many packages to suit you and your pocket

🎯 UNLOCK YOUR POTENTIAL WITH ONLINE COACHINGAchieve Your Goals from ✅ Personalized Coaching Plans✅ Flexible Scheduling✅ ...
24/08/2025

🎯 UNLOCK YOUR POTENTIAL WITH ONLINE COACHING
Achieve Your Goals from

✅ Personalized Coaching Plans
✅ Flexible Scheduling
✅ Expert Guidance & Accountability
✅ Progress Tracking & Real Results

Whether you're working toward personal growth, fitness, or mindset transformation — we’ve got you covered!

💬 What We Offer:
✨ 1-on-1 Coaching Sessions
✨ Weekly Check-Ins
✨ Goal Setting & Action Plans
✨ Supportive Online

🔗 Start Today
Book a FREE consultation

🚀 Let’s turn your goals into reality — together.

🧠 Coaching that empowers. Results that last.

15/02/2020

Thought it was time I made a pt page . I've only been doing personal training for like ever lol

Keep looking back for updates and tips

Any enquiries dont hesitate to get in touch for a free consultation

Address

Larne
BT401

Telephone

+447801701819

Website

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