420 Barbell Club

09/09/2012

TOP TIP

Stretch your hip flexors, glutes, hamstrings and piriformis to help alleviate back pain and improve running and lifting performance

24/07/2012

Holiday on the horizon ? Get the beach body you want at 420 barbell club and turn nights of whispered confiding into ba****ck riding

31/05/2012

Tonight's Finisher at 420 Barbell Club

100 Push ups.

Time: 3.24

22/05/2012

Tonight's Post training circuit at 420 Barbell Club

Kettlebell
Goblet Squat
Swing
Left Arm Clean and Press
Right Arm Clean and Press
Squat Jump

4 circuits. Reps increase from 7-10

Lovely! ! !

17/05/2012

Todays power breakfast ... 580 kcals,
fat: dont care
Protein: no fu**in much

580 beautiful calories, THATS how ye get big and strong people

16/05/2012

Today's Circuit at 420 Barbell Club :

1 tabata cycle skipping rope
1 tabata cycle burpees
1 tabata cycle bodyweight squats

In that order. Rest 3 minutes between cycles. Burn some lovely calories.

03/05/2012

Today's post training circuit at 420 Barbell Club:

10 Deadlifts
10 Bent Rows
10 Hang Cleans
10 Push Presses
10 Squats

3-5 rounds. Burning some lovely calories.

19/04/2012

16/04/2012

Tonights post training circuit at 420 Barbell:

15 kettlebell rack squats
15 kettlebell swings
15 kettlebell snatches
15 kettlebell OHP

1-3 Rounds burning some lovely calories