Core Balance Fitness UK

11/01/2025

No New Year’s resolutions here as these are short term with no real direction & easy to break but setting achievable goals with achievable time frames!

Looking to goal set and start your fitness journey I have limited spaces left to personal train! Set realistic goals, 1 weekly 1-2-1 session with me, weekly accountability check in’s & program to follow at home or in the gym outside if our sessions or full online pt available to get you started!

19/05/2024

I have limited availability for 1-2-1 & small group pt sessions
Get your summer body ready now!

Also slightly more availability for sports massages

Reach out for more info & let’s restart, kickstart & smash goals 💥💥💥

12/04/2024

Massage availability this week 13/04-18/04

Saturday 0900-1300
Sunday 1030-1330
Tuesday 0830am
Wednesday 1900-2100
Thursday 1800-2000

07/07/2022

2 fantastic classes tonight! you were amazing! 18:15pm cardio combat we kicked, punched & jumped our way to a great calorie burn 383 cals burnt 🥵🔥🥊followed by 19:10pm Pilates low impact but my oh my tough session on the core!!! 278 cals burnt💥🧘🏼‍♀️ see you Saturday for 0830am studio cycle with Demi & 0920am Pilates with Amber!

04/07/2022

get booking your Monday classes! Still spaces on all 3 classes this evening! Ultimate calorie burn with HIIT ~ Sculpt & Tone those legs, bums & tums with Roxy then relax with our fantastic Yoga class with Amanda 🥵🍑👙🧘🏼‍♀️

01/07/2022

How are you going to be a better version of you! What classes will you book on to next week? Start your weekend with 0830 Ride & Burn followed by 0920am Pilates with Amber!

30/06/2022

When your clients give you permission to choose the Thursday workout and you think your being clever & plan & do the Fatburn extreme All about Abs workout at 6am! I think we targeted those stubborn areas! Absolutely amazing effort this morning 💪🏼🥵

29/06/2022

beat that midweek hump with our 2 fantastic classes ~ Start with the ultimate calorie burn, great music to sprint & climb your way to burn fat & increase your fitness with your 18:15pm indoor cycle with Amber!!! Then reduce the intensity but focus on sculpting, toning, burning & conditioning your legs, b***y & Tum! With your 19:10pm LBT With Demi!

26/06/2022

get your week started the right way! Join Demi, Amber, Roxy & our new yoga instructor Amanda for a Monday full off classes! Challenge your body in a different way than usual! Beat the post weekend blues & beat plateau!!!

19/06/2022

23/05/2022

Come on ladies and gents start your week the right way with our Hiitcardio session 🥵 followed by our ultimate tone & sculpt LBT class tackle those stubborn areas with our Pt Roxy!

02/05/2022

Great event today at the bare feat 14 mile, marathon and ultra event!