https://bookwhen.com/bouncelarbert

Bounce Larbert, Dobbies Hall. Rotary Hall. Main Street. Larbert., Larbert (2026)

25/10/2026

🚨 CLASS CANCELLATION – 9AM BLAST 🚨

Hey team ❤️ I’m so sorry, but I’ve made the decision to cancel this morning’s BLAST. I hate having to cancel on you all, but with the weather as it is, I just don’t feel comfortable asking my instructor or you to travel. Your safety and hers mean more to me than any class! 🫶

If you’re booked on, don’t worry — your class will automatically transfer to another session. If that doesn’t suit, just drop me a message and I’ll sort it for you.

Thanks so much for understanding and always supporting me. Stay safe, warm and cosy! ❤️😘

I'll see you in Tuesday night

Laura ❤️

23/10/2026

🔥 FRIDAY NIGHT ((BOUNCE)) LARBERT 🔥
Well, Larbert… you were AWESOME tonight! 🙌💥

My goodness did you bring the vibes! 💃🔥

What better way to kick-start the weekend than with our weekly 60-MINUTE FRIDAY NIGHT CARDIO CLASS?! 🎶
Jumping. Bouncing. Sweating. Laughing. And having the absolute BEST time on that trampoline! 🤸‍♀️🔥

And tonight we welcomed JOANNA to the ((BOUNCE)) Larbert family! 🥰
Tonight was Joanna’s FIRST EVER ((BOUNCE)) class with us… and didn’t she do AMAZING?! 👏🔥
WELCOME TO THE TEAM, JOANNA! 🫶
We hope to see you back bouncing with us very soon! 💕🙌

⭐️ NEXT UP, TEAM… OUR SUNDAY MORNING WORKOUT! ⭐️
💥 BLAST — 9:00AM
The perfect Sunday morning early-rise workout! 🙌
Get yourself up, get moving and start your Sunday feeling STRONG, energised and ready for the day! 💪🔥
ONE SPACE AVAILABLE! 👀
Make Sunday morning your favourite part of the weekend?! 💥
Enjoy your weekend, team! 🥰
HAPPY FRIDAY! ❤️
You were awesome tonight! 🔥
Laura x

22/10/2026

🔥 THURSDAY NIGHT BARBELLS IS BACK & BUZZING! 🔥

That’s right, team! Thursday nights are back, and tonight we dropped our BRAND NEW BARBELLS VOLUME! 💪🏼🏋️‍♀️

45 minutes of strength and conditioning, new tracks, new moves and even more ways to get stronger! 🔥 This one is DEFINITELY going to be a favourite! Those legs tomorrow though… I don’t even want to think about it! 😂🦵🏼

WE WANT YOUR FEEDBACK, TEAM! 👀 Did you like it? Did you LOVE it? Let us know what you thought of our new volume! ❤️

📅 NEXT BARBELLS: SUNDAY 1ST NOVEMBER | 10AM

⚠️ Just ONE space left! Come and give our new volume a go. You won't want to miss this one! 💥

A massive thank you to everyone who joined me tonight. What a way to kick off the weekend! 🥰

And speaking of the weekend… TOMORROW IS FRI-YAY! 🎉

🏃‍♀️ FRIDAY NIGHT BOUNCE | 6:30PM

I've had a couple of cancellations, so we now have 2 SPACES AVAILABLE! 👀

Fancy starting your weekend the right way? Grab your spot, get on that trampoline and let's get bouncing! 🖤✨

See you tomorrow night, team! Let's do this! 🔥

Laura x ❤️

22/10/2026

((BOUNCE)) Larbert.....

Your Thursday night workout awaits!!

BARBELLS TONIGHT 7.30pm 🏋‍♀️ 🏋‍♂️

NEW TRACKS ARE DROPPING 🫳 TONIGHT 🔥
New tracks, new moves, a brand new level of strong 💪

There is ONE SPACE AVAILABLE!!
Who wants it?? It will be the best decision you've made all week!!

I'll see ya all tonight

Laura ❤️

20/10/2026

💥 TUESDAY NIGHT BOUNCE 💥

Don't you just LOVE how quickly Tuesday nights come around, team?! 😍🙌

We kick off our week the right way at 6:30pm with our weekly Bounce class, and tonight was another absolute belter! 🔥

The dark room, the disco lights, the banging tunes… honestly, this feels like a NIGHT OUT, just without the heels! 😂🪩💃

Well done, everyone! You smashed it tonight, and I absolutely LOVE spending my Tuesday nights with you all. ❤️ Thanks for showing up, bouncing your hearts out and bringing all that energy! 🖤

🚨 NEXT UP… THURSDAY NIGHT BARBELLS! 🚨
And guess what, team?! 👀 EXCITING NEWS! NEW BARBELL TRACKS ARE DROPPING! 🎶🏋️‍♀️

That's right! A whole new volume, brand-new tracks and new moves to challenge us, push us and get us feeling even STRONGER! 💪🔥

📍 Thursday | 7:30pm
⚡ JUST ONE SPACE AVAILABLE!
Who's grabbing it?! Come and join us! 🙌

See you all Thursday night, team! Have a fabulous week! ❤️

Laura x 🖤

18/10/2026

Up early on a Sunday?
YOU BET WE WERE, TEAM! 🙌🔥

Little hand weights in hand, tunes pumping and 45 minutes of POWER! 💪 What a way to kick-start our Sunday morning and get that workout ticked off before most folk have even had their breakfast! 😂👏

A HUGE well done to everyone who joined us this morning. You absolutely smashed it! ❤️
A special shout-out to our two newbies, Lisa & Joanne! 🥰 I heard you absolutely SMASHED IT OUT THE PARK this morning! 💥👏 A massive well done to you both, and we hope to see you back bouncing with us again very soon! 🖤💚

🎶 NEXT UP… TUESDAY NIGHT BOUNCE! 🎶 📅 Tuesday | 6:30–7:30pm
🚨 ONE SPACE HAS JUST BECOME AVAILABLE, TEAM! 🚨
If you're on the waiting list, check your emails — your chance to grab that spot should be sitting there waiting for you! 👀🔥 Be quick!

Have a fabulous Sunday, everyone! Enjoy the rest of your weekend, and I'll catch you all back on those trampolines on Tuesday night! 🖤💚

Laura & Sandra x

16/10/2026

🔥 BIRTHDAY EVE FRIDAY BOUNCE! 🔥🎉

JAM-PACKED yet again on a Friday night, team! 😍🙌

Friday nights look a little different these days, don’t they? 🤣 Our weekend doesn’t officially start until 7:30pm, once we’ve smashed out our Friday night Bounce… but what a way to kick it off! 💃🏼🎶

WHAT A NIGHT. WHAT AN ENERGY. WHAT A VIBE! ❤️🔥

I honestly just LOVE our Friday nights together. You simply can’t beat it! 🥰

A massive welcome to our two newbies, Mari & Rossalyn! 👏🏼💖 You both absolutely SMASHED IT tonight! Taking on a new fitness class isn’t always easy, but you came in, gave it 100% and absolutely owned it! 💪🏼 I can’t wait to see you both back in class again!

And team… can we talk about my birthday surprises?! 🥹🎁❤️ My goodness, you are all so kind and generous. I genuinely still can’t believe it! Thank you so, so much. You really did make my night extra special. 🥰

I say it all the time, but I mean every single word… THIS IS SO MUCH MORE THAN JUST A FITNESS CLASS. ❤️

You all walked through the door as individuals, and somewhere along the way, we’ve become a little family. We come together to bounce, laugh, sweat, support each other and leave feeling better than when we arrived. 🫶🏼

I’m so lucky to have you all. Thank you for being YOU, team! ❤️

🥂 I’ll catch you all on Tuesday night — and don’t worry, I’ll be raising a glass of Prosecco for you all tomorrow 😉!!

Have the ((B))est weekend Team!

Next up......Sunday morning BLAST 9AM-9.45AM
We are FULLY BOOKED TEAM 🙌 Please join the waiting list.

Laura ❤️

13/10/2026

🔥 TUESDAY NIGHT BOUNCE — FULLY BOOKED & BUZZING! 🔥
TEAM, LOOK AT YOU! 😍💪 One whole hour on that trampoline to forget about everything, switch off, focus on YOU and enjoy the best fitness class in town! 🖤🎶
Tuesday nights are always a vibe, and tonight was no exception! Huge thank you to everyone who joined us, and a special shout-out to Bethany, who absolutely LOVED the energy in class tonight! 🥰🙌
🚨 NEXT UP: FRIDAY NIGHT BOUNCE — 6:30PM 🚨
Yep, you guessed it… FULLY BOOKED AGAIN! 🤯🔥
Our classes are BUSY, BUSY, BUSY, team! Please make sure you join the waiting list, as spaces do pop up and you never know when you might get lucky! 😉
I can't wait to see you all back on Friday, ready to bounce your way into the weekend! 🎉💃
Have a fabulous rest of the week, team. Thank you for showing up, bringing the energy and making every class so special! ❤️
SEE YOU FRIDAY, TEAM! LET'S DO THIS! 🔥🖤💪

11/10/2026

((BOUNCE)) Larbert.....

Happy Sunday. We hope you've had a lovely weekend 😊

Something EXCITING is coming to class very soon 🙂

And that something is your 5th New Class Type....

🔥 ((BOUNCE)) BELLY IS COMING! 🔥

Team, are you ready to give your core some serious love?! 😍💪

((BOUNCE)) BELLY is designed to strengthen, tone and challenge your core while keeping all the fun, energy and good vibes you expect from ((BOUNCE))! 🎶🔥

But the benefits don’t stop there… 👇
✨ Strengthens your core – helping build a stronger, more stable middle
✨ Improves balance & stability – a stronger core supports your whole body
✨ Helps improve posture – stronger abdominal and back muscles can help you stand taller
✨ Supports everyday movement – from lifting and bending to twisting and moving with more control
✨ Boosts core endurance – helping you feel stronger throughout your workouts
✨ Burns calories & gets you sweating – because we’re still keeping that ((BOUNCE)) energy high! 🔥
✨ Low-impact & fun – effective core work without taking the fun out of fitness! ❤️

Expect core-focused moves, cardio, strength and plenty of sweat — all wrapped up in a workout that's going to leave you feeling STRONG! 💥

Whether you're a total beginner or a ((BOUNCE)) regular, come ready to move, sweat, strengthen and have a bloody good time doing it! 🙌

👀 Keep your eyes peeled… more details coming VERY soon!

Who’s ready to get their BELLY on?! 🔥🔥

Bounce Larbert

25/10/2026

23/10/2026

22/10/2026

22/10/2026

20/10/2026

18/10/2026

16/10/2026

13/10/2026

11/10/2026

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