Bounce Larbert

Bounce Larbert ((BOUNCE)) is a mini trampoline fitness class choreographed to music.
45min cardio & 15 min of toning

Saturday was our CPD (Continuous Professional Development) Day at HQ, which means one thing… NEW TRACKS ARE ON THEIR WAY...
08/06/2026

Saturday was our CPD (Continuous Professional Development) Day at HQ, which means one thing… NEW TRACKS ARE ON THEIR WAY!! 🎉
✨
We’ve got brand new routines for ((BOUNCE)) and ((B))ARBELLS, and we can’t wait to bring them to you!
✨
If you’ve been following our socials and thinking about giving us a try, there has never been a better time to start. New tracks, fresh energy, loads of fun, and a supportive team waiting to welcome you.
✨
So why not join us next week and see what all the excitement is about? 💜
✨

WHAT A WEEK HERE AT ((BOUNCE)) LARBERT We kicked it off with our TUESDAY DOUBLER...((BOUNCE)) & BEATSThen our FRI-YAY NI...
07/06/2026

WHAT A WEEK HERE AT ((BOUNCE)) LARBERT

We kicked it off with our TUESDAY DOUBLER...
((BOUNCE)) & BEATS
Then our FRI-YAY NIGHT ((BOUNCE)) class, and we finished off the week with our SUNDAY FUNDAY BLAST class this morning at 9AM💪

Who's joining us for more this week???

Tuesday DOUBLER this week is....
((BOUNCE)) 6.30pm-7.30pm
BARBELLS 7.45PM-8.30PM

FRI-YAY NIGHT ((BOUNCE)) 6.30PM-7.30PM

SUNDAY DOUBLER RETURNS 💪🏋‍♀️
BLAST 9AM-9.45AM
BARBELLS 10AM-10.45AM
Child friendly classes

Have you secured your trampoline space yet??!

See you soon Team 😊

WOWZERS, LARBERT! 🔥🔥💪🏋‍♀️DOUBLE TROUBLE HIT ((BOUNCE)) LARBERT TONIGHT!!🙌👌🥁We had ((BOUNCE))to kick off our Tuesday nigh...
02/06/2026

WOWZERS, LARBERT! 🔥🔥💪🏋‍♀️

DOUBLE TROUBLE HIT ((BOUNCE)) LARBERT TONIGHT!!🙌👌🥁

We had ((BOUNCE))to kick off our Tuesday night, followed by ((BOUNCE)) BEATS.
2 CLASSES
1 NIGHT
0 REGRETS 💪

Just stop and look at this incredible bunch tonight! You absolute heroes showed up for either ((BOUNCE)) or BEATS — and some even braved BOTH! 👏🏻

The sweat? Unreal.
The vibes? IMMACULATE.
The energy? Insane
The strength? Incredible

So proud of every single one of you for bringing the energy tonight.
What. A. Team. 💙

The next DOUBLE TROUBLE is next Tuesday...
((BOUNCE)) 6.30pm-7.30pm
BARBELLS 7.45PM-8.30PM

We have to shout out to the SEVEN!! who braved the double tonight! Ladies, YOU ARE INCREDIBLE 💪👌

We also welcomed Stacey to her first ((B)) and BEATS tonight - well done again. You are doing amazing 👏

I'm so so proud of you all 💕😍

I absolutely loved being with you tonight ❤️
Feeling amazing after that🙂

NEXT UP......Fri-Yay Night ((BOUNCE)) It's FULLY BOOKED. Please join the waiting list 😃

Laura ❤️

🥁😂

The difference between ordinary & extraordinary?It’s that little bit of EXTRA 💕✨And at ((B)) Larbert, we bring that extr...
02/06/2026

The difference between ordinary & extraordinary?
It’s that little bit of EXTRA 💕✨

And at ((B)) Larbert, we bring that extra every single time 💪

Tonight is our TUESDAY DOUBLER night at 6.30pm.
And also BEATS at 7.45pm 🥁💪🔥🙌

🔥 ((BOUNCE)) is up first at 6.30pm-7.30pm
This is our original 60 minute session, high cardio, low impact bouncing on the trampoline to dance music, the funnest workout you'll ever do, whilst smashing out your cardio goals!

🏋‍♀️ Then BEATS 7.45PM-8.30PM
Our 45 minute carnival style class, using weighted drumsticks, on and off the trampoline, beating the trampoline with the sticks. A total upper body workout 💪

Putting these two workouts together is your ultimate workout 💪 👌

Who's joining us for the DOUBLE???!!💪🥁💪🥁🔥

I honestly can't wait for tonight ((B)) Larbert 😍

I will see you all at 6.30pm

Laura ❤️

JUMP INTO JUNE like it’s your fresh start. ☀️✨New month. New mindset. New energy.June is here to remind us that growth d...
02/06/2026

JUMP INTO JUNE like it’s your fresh start. ☀️✨

New month. New mindset. New energy.

June is here to remind us that growth doesn’t happen by waiting — it happens when you take the leap, trust the process, and show up for yourself every single day.

This is your sign to reset, refocus, and step into the season with purpose.
Move with intention. Chase what lights you up. Protect your peace. Build the habits that future you will thank you for.

Summer is about more than sunshine and long days — it’s about elevation, transformation, and becoming the version of yourself you’ve been working toward.

Let this month be full of bold moves, positive energy, fresh opportunities, and the kind of glow that comes from discipline, confidence, and self-belief.

No more waiting for the “perfect time.”
This is the time.
Jump into June with a grateful heart, a clear vision, and unstoppable energy. 🌊💙💖

New month. Fresh bounce. Endless possibilities.

Come and join us.

Sunday 9am-9.45am BLAST Child friendly
Sunday 10AM-10.45AM BARBELLS Child friendly
Tuesday 6.30pm-7.30pm ((BOUNCE))
Thursday 7.30pm-8.15pm BEATS/BARBELLS
Friday 6.30pm-7.30pm ((BOUNCE))

DOUBLE SESSION SUNDAY DONE 💪🔥What a way to start the day!We kicked off at 9AM with BLAST, where those little handweights...
31/05/2026

DOUBLE SESSION SUNDAY DONE 💪🔥

What a way to start the day!

We kicked off at 9AM with BLAST, where those little handweights definitely made a BIG impact — adding extra intensity, challenging endurance, and pushing everyone that bit further.

Then straight into BARBELLS at 10AM for our strength & conditioning session, lifting heavier, building power, and finishing the morning strong.
Massive congratulations to everyone who took on the double session today 👏

Two classes back-to-back is no easy feat, and it takes serious commitment, grit, and determination to show up and give your all.
There’s something special about getting your training done early on a Sunday morning. Early sessions don’t just wake the body up — they set the tone for the entire day.

The benefits of starting your day with movement:
✅ Boosts energy levels naturally
✅ Improves focus and mental clarity
✅ Fires up your metabolism
✅ Builds discipline and consistency
✅ Gives you that unbeatable sense of achievement before most people are even out of bed.

You’ve already won the day when you train early.
Showing up on a Sunday morning proves that progress isn’t about motivation — it’s about commitment.

Proud of every single one of you. Keep stacking those wins. Strong bodies, strong minds, strong habits 💥

We welcomed Kayleigh to her first BLAST this morning, she smashed it!!
We also welcomed newbie Stacey this morning, she took on the DOUBLE for her first session with us and loved it ❤️ You did amazing 👏 We'll see you back next week!!

Next Sunday is 9AM BLAST - ONE SPACE AVAILABLE!!

Next up.....Tuesday DOUBLER
((BOUNCE)) 6.30pm-7.30pm
BEATS 7.45PM-8.30PM

I'll see you back then Team.

Have a great Sunday 👍

Laura ❤️

100% of ((BOUNCE)) coming up at 9am tomorrow. Have you booked?BLAST 9AM-9.45AM BARBELLS 10AM-10.45AM 📍 The Rotary Hall. ...
30/05/2026

100% of ((BOUNCE)) coming up at 9am tomorrow. Have you booked?

BLAST 9AM-9.45AM
BARBELLS 10AM-10.45AM

📍 The Rotary Hall. Dobbie Hall. Main Street.

Wake up and workout with us! 😁

Link to book ⬇️

www.bookwhen.com/bouncelarbert

((BOUNCE)) is FOR EVERYONE! We make sure you can go at your own pace and that you feel confident and comfortable to chal...
30/05/2026

((BOUNCE)) is FOR EVERYONE!

We make sure you can go at your own pace and that you feel confident and comfortable to challenge yourself when you feel ready 💜

✅ Friday Night Bounce = Complete! 💪🦘Larbert fitness - hits different 👌 💪 Just finished another high-energy trampoline fi...
29/05/2026

✅ Friday Night Bounce = Complete! 💪🦘

Larbert fitness - hits different 👌 💪

Just finished another high-energy trampoline fitness class and WOW — legs are jelly but the vibes were sky-high! 😅🔥

Sweat? Poured.
Calories? Torched.
Fun? Off the charts.

That was just what I needed tonight!!🤣🥵🥵

If you're looking for a workout that feels more like a dance party than a chore, you need to try this. Same time next week? Count me in! 🙌✨

Classes are busy busy already for the month of June already team - Please book your classes in advance to avoid disappointment!

Up next....SUNDAY MORNING DOUBLER
BLAST at 9AM
BARBELLS at 10Am

Have a good weekend Team ❤️

We'll see you all soon

Laura ❤️

28/05/2026

Looking for a workout that feels more like a night out than a chore? Welcome to ((BOUNCE)) 💜🔥

Our OG ((BOUNCE)) class is where it all started 👏🏼

A music-led trampoline fitness workout designed to make you sweat, smile and completely lose yourself in the music, lights and energy of the room 😮‍💨✨

But rebounding isn’t just FUN… it comes with so many incredible benefits too 👀

✨ Low impact on the joints
✨ Helps improve cardiovascular fitness
✨ Builds stamina and endurance
✨ Supports lymphatic drainage
✨ Strengthens legs, core & glutes
✨ Boosts coordination and balance
✨ Releases those feel-good endorphins

And the best part? It genuinely doesn’t FEEL like working out 😌🔥

What started as one trampoline fitness class has now grown into a HUGE family with multiple class types and programs including BARBELLS, BEATS & BLAST 💜

But no matter how much we grow, one thing will always stay the same… COMMUNITY 🫶🏼

((BOUNCE)) has never just been about fitness. It’s about connection, confidence, friendships, safe spaces, belly laughs, support and people finding themselves again through movement ✨

Whether you come alone or with friends, once you walk into a ((BOUNCE)) class… you become part of the family 😌💜

Come and join us

Sunday 9am-9.45am BLAST
10am-10.45am BARBELLS

Tuesday 6.30pm-7.30pm ((BOUNCE))

Thursday 7.30pm-8.15pm BEATS/BARBELLS

Friday 6.30pm-7.30pm ((BOUNCE))

Address

Dobbies Hall. Rotary Hall. Main Street. Larbert.
Larbert
FK54BL

Website

Alerts

Be the first to know and let us send you an email when Bounce Larbert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category