Hot Yoga Flow with Sarah

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Hot Yoga Flow with Sarah

Friendly, welcoming yoga classes suitable for all levels, including beginners.

22/08/2026

Meant to be! I was gifted this gorgeous yoga mat from Aikita Studio & it matches PERFECTLY with the mandala painted in my home studio by Rob Fraser over 5 years ago 🌞🌙✨
Genuinely the prettiest & best non slip mat I have ever used. Plus it’s pink 💗 If you’re not in a pink girl era, it comes in other colours & all with a gorgeous design.

Edit: Flavia is Swedish & has just started up this company so here is the website in English 🙂
https://www.aikitastudio.com/en/yogamattor

16/08/2026

Yoga Flow with Sarah | Mini Retreat
Move • Reflect • Reset

I’ve been running full day retreats with yoga, loch swimming, walks (& plenty more) for a good few years now & I’ll definitely continue to do them.

This year I started mini retreats in Yoga Flow Studio. We manage to fit a lot into the time without it feeling rushed. Time & money are precious & if you’re giving me both of those, I want to make sure you get good value for them. The feedback has been so positive & these will now be a regular addition 🥰

Like my classes, I take the knowledge I’ve gained over almost 30 years* of practising yoga & put a huge amount of care into creating something in my own style. There’s a lot of thought, prep & setting up involved, but it’s so worth it when the studio looks so pretty & everyone leaves happy that they came.

The benefits from these days & mornings last much longer than the retreat itself. Things we do or talk about can pop back into your head days or weeks later & that is a huge part of why I love taking them ❤️

* how can the late 90’s be almost 30 years ago 🙈

07/08/2026

On a retreat with Yoga Girl Rachel Brathen & it’s probably excitement but I can’t sleep. Decided to get up for a swim & found the sauna was already hot & then the sunrise looked like this 😮‍💨

24/05/2026

I don’t do hype, trendy or “wellness influencer” style posts because I would never think of myself as an influencer.

I teach yoga. I design classes to help people of all ages feel stronger, move better, breathe deeper & create more headspace for modern life.

I’ll always respect the history of yoga, but we know far more now about bodies, movement, nervous systems & the fact that one cue cannot fit every person in the room.

I’ve said for years that my teaching style blends traditional practices with a modern understanding of movement & anatomy, & that’s why it continues to evolve.

If you ask me why I cue something, I’ll always try to explain it. It’s not about creating a perfect shape, it’s about helping people build awareness of their body, their breathing, their habits & patterns. Things that are very easy to lose in busy everyday life.

Context matters & experience matters & there is rarely only one right way to move.

Just know your why 🫶🏼

20/03/2026

It has been a pleasure over the last 10 years to work with people who make running part of their life. Whether running to compete or stay healthy they’ve found a benefit from a consistent yoga practice.

Something I am very grateful for & never take for granted is word of mouth recommendations. It has been those that brought a smashing group of runners to me for a specially designed class for them this evening. Not only did they leave after juicy stretches & satisfying exhales, they left with a sense of calm & the cues heard helped improve awareness of how they can help reduce restriction/tightness in their body. Thank you very much for coming in.

Not to forget all the other groups I have had the pleasure of teaching over the years: corporate office workers, cyclists, golfers, hill climbers, CrossFitters, Hybrid competitors, horse riders, rowers, boxers, footballers, rugby players, Aussie Rules & many more who benefited from yoga. If you’ve followed me for a while you’ll be fed up with me saying “There is a yoga for everybody” but the diversity of this list reconfirms that to be true! Now I just need to prove that core, one legged chair pose & standing pigeon are indeed “a favourite of many” 😉

If you’d like a class tailored for your gym, club, work or friends, please give me a shout & we can chat.

To fit around weekly classes, I can sometimes do these on a Sunday morning or a Friday, Saturday or Sunday evening.

Thanks for reading 🙏🏼

01/03/2026

A yoga workshop is basically a longer period of time to work towards particular postures or focus on specific areas eg hips, spine etc. Today 10 awesome people joined me for an arm balance & headstand workshop.

No dates as yet but I was thinking of doing a 4 week progressive block (prob a Sunday morning) to focus on Crow or headstands. If this is something that you’re interested in, I’ll try do a poll or just comment what you’d prefer - Crow 🐦‍⬛ or headstand 🤸🏻‍♀️

More about today 😀
The super lovely, encouraging & brave people booked up on their own, not knowing who else would be there. They stepped out their comfort zone & came in for an arm balance & headstand workshop - crow, eight angled limb, forearm & tripod headstand. Each person did amazing & both feet were lifted 🚀 So grateful for them choosing to spend their Sunday morning learning a new hard thing.

We used loads of blocks, bolsters, a yoga wheel, the wall & a beanbag to help us get flight. The props don’t make things easier but when you’re shown how to use them, they really help you create more space in your body & help you progress & build confidence.

⬇️ is more about the videos & my experience
None of these came easily to me. I help to teach them using knowledge gained over years of falls & mistakes. Never any pressure, only encouragement for these challenging postures & I 100% understand your frustration & desire to feel confident in them!

1️⃣Crow (my nemesis posture) finally “got it” in 2021 (during Covid when it became a goal to help keep me going). I then stopped doing it 🤷🏻‍♀️ after a while, I lost all confidence in it (I’m talking 3 or 4 years) until Thursday of this week & Crow took flight again 🙌🏼

2️⃣When I was happy doing it on concrete. Today my mean inner voice says “I should be able to still do this” was pushed to the side & back building confidence with a bolster.

3️⃣4️⃣More control felt in forearm & tripod headstand by lifting up rather than kicking up. There are progressions that we work on before doing it with a straight leg.

A huge thanks to everyone who came with local self employed folks tagged ⬇️

20/02/2026

Social media feels a bit scary to me & I really don’t love having my photo taken (I didn’t even have a photographer at my wedding 😅).

Anyway, out my comfort zone but inspired by saying “Share the people behind the business” & encouraged by my coach here is a pic from my birthday last year 👋🏼 & some info on my style of yoga & why I teach it.

I’ve been practising & training in many different styles of yoga for over 20 years, learning from some incredible teachers. From that I developed my own style.

I’ve been teaching a strengthening style of hot yoga and vinyasa (flow) yoga for over 10 years. This style helps to improve joint stability but also improves your range of movement & flexibility. Creating head space & guided intentional breathing (pranayama) are standard in the weekly classes.

I’m a bit of an anatomy geek 🤓 I trained full time for a year in Swedish Massage & Body Therapy around 20 years ago. This gave me a strong foundation in posture, how muscles work & injuries that can come from tightness & lack of stability. I’m especially fascinated by the nervous system ie how stress shows up in the body (physically & mentally) & how we can support the parasympathetic (rest & digest) response through breath and movement. This hugely influences how I teach.

I continue to study anatomy for yoga through courses, physios and teachers I admire, updating my cues & sequences with up to date knowledge while keeping roots in traditional yoga (Sanskrit names often included & always with a Scottish twang 😄).

I could give loads more info on the “why” to how I teach the way I do but i’m trying to keep this short 🙈

Booking info:
Timetable is above ⬆️
All guaranteed weekly spaces are currently full (a huge thank you to everyone who comes). If my classes appeal & you would like to join the waitlist just message me with the class(es) that suit you & whether you’re happy with occasional spaces or want to wait for a guaranteed one.

Classes are one hour & suitable for mixed levels.

If you’ve read this far, thank you 🙏🏼
Any questions, just ask ✌🏼

PS the online is only suitable if you have been to a studio class of mine.

15/02/2026

H O U S E Y O G A F L O W

We're back!

With two events, since the love for the last one was overwhelming.

Saturday 14th of March
5.45pm and 8pm.

For the wellness and dance music lovers that want to be home by 10pm - we got you!

We've created this beautiful class where you can come flow to the music through yoga. Reset your mind. And most importantly feel the music more freely with a dance at the end.

If this sounds like a bit of you, DM either one of us to book in.

Tickets are £28 with a welcome alcohol-free drink on arrival.

bettyb_dj

30/01/2026

https://www.instagram.com/reel/DUIE8GxDf4G/?igsh=MWl4dmNvNjd3aDl6aw==

25/01/2026

Thank you so much for all the support for our DJ & yoga night 🫶🏼

had this idea of a yoga & DJ night at the start of last year. She asked if I’d be involved, I thought it sounded amazing & something totally different for the area so immediately said “yes” - before the nerves/self doubt said otherwise 🫣

Lots of chats, coffees, voice notes & messages later & the date was set for November - eeek! Then it sold out within an hour! An unexpected operation meant it had to be postponed but on Friday 23rd Jan it happened 🙌🏼 what an amazing energy everyone brought 💫

Outside of 90’s raves I have never seen a room full of people have such huge smiles on their faces from start to finish with zero alcohol 🪩 🧘🏻‍♀️ 🧘🏻 “An alternative Friday (or Saturday) night” was here.

The music was incredible. Betty B knows my style of yoga & her set was perfect. The music afterwards had everyone dancing from start to finish making good use of the fans we’d brought 🪭 (can’t have a Betty B night without a fan!)

Thank you very very much to everyone who came. We couldn’t have had a more encouraging & supportive first night. It was a big step out the comfort zone for us both; delighted (& relieved 🫣) all the effort paid off!

We hugely appreciate all the people who have messaged wanting to book into the next one, seriously thank you 🫶🏼 we will post on here when we have a date. It’s only just beginning…….

Thanks to .place.next.door & for the pics; social media & photography skills will never be my strong point.

Address

Yoga Flow Studio, Epoch House

FK38WW

Opening Hours

Monday	10:15 - 11:30
	17:45 - 21:00
Wednesday	09:30 - 11:00
	18:15 - 21:00
Thursday	09:30 - 11:00
Saturday	08:00 - 09:30

Website

facebook.com

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