ByarsFit Personal Training and Sports Massage

21/02/2024

Finally have my books onsale at Waterstones in Falkirk.
Taking a second to digest.....my books are in book stores and online 😱
Had a brief trip to sign some copies today. The only time I could fit anything in.
Life is just lifing at the moment 🤣🤣🤣
A million miles per hour but pretty damn awesome.
I promise book 4 is coming and my audible is in the final editing stages.
Celebrating with a Chai.
2024 is already epic!
Here's my "no frills," take me as I am. Proud to be a Colcot kid pic! 🤣

05/01/2024

PLEASE HELP BUILD UP MY BUSINESS
Thanks

1. Go to my business page -
R.B. Cariad Author

2. Go to the 3 little dots on the right side of the page, hit "invite friends"

3. Select "invite all" & done

You've SUCCESSFULLY supported my small business for £0.00 and less than 15 seconds of your time.

THANK YOU all for supporting my small local business into 2024! 🙏

04/10/2022

🤣🤣🤣🤣

18/07/2022

https://www.myprotein.com/thezone/training/how-to-train-safely-in-hot-weather/

Get a sweat on without risking your safety.

10/07/2022

All ready for tomorrow.
Looking forward to seeing you all smash your goals this week. 💪

07/07/2022

Limited slots have become available. DM to book in.

04/07/2022

23/06/2022

Looking so much better!

23/06/2022

Upgrading