NV Health and Fitness

NV Health and Fitness NV Health & Fitness is run by Tash who is a qualified fitness instructor, PT and online coach

13/09/2026

Dudley vibes on a Sunday afternoon

Thank you to everyone that came to my Sunday Service Pilates Retreat today. What a lovely morning, spent with wonderful ...
13/09/2026

Thank you to everyone that came to my Sunday Service Pilates Retreat today. What a lovely morning, spent with wonderful people at an amazing venue in a beautiful space at the Northover Manor Hotel .

Thank you ❤️❤️

12/09/2026

A little bit of a fun challenge at FAF this morning 🤣

I know my page is mainly about health, fitness, strength and helping women feel good in their bodies…But my posts aren’t...
10/09/2026

I know my page is mainly about health, fitness, strength and helping women feel good in their bodies…

But my posts aren’t always going to be about workouts, protein or getting stronger. ❤️

Because as I get older, I realise that health is about so much more than fitness.

It’s about how we feel about ourselves.
The people we choose to have around us.
Learning to stop people-pleasing.
Being comfortable with who we are.
Letting go of things that used to seem so important.
Enjoying life instead of constantly trying to improve ourselves.

And yes, keeping strong, fit and mobile is a huge priority for me — I want to be able to keep doing the things I love for as long as possible.

But I also want to talk about life as I age.

The things I’m learning.
The things I’m letting go of.
The things that matter more to me now than they did 10, 20 or 30 years ago.

So if you follow me for fitness, you’ll still get plenty of that…

But you’ll also get a bit of real life, real thoughts and my experiences of getting older.

Not because I have all the answers.

Just because this is me, figuring it out as I go. ❤️

And maybe some of the things I’m learning will resonate with you too.

I nearly went to the gym this weekend.But instead, I sat in the garden in the sunshine, read my book and had a proper da...
07/09/2026

I nearly went to the gym this weekend.

But instead, I sat in the garden in the sunshine, read my book and had a proper day off.

And do you know what?

I felt guilty. 🙈

Which got me thinking… why do we do that?

Why do we feel like we have to be productive all the time? Why does taking a day off make us feel like we’ve been lazy or somehow haven’t “done enough”?

I exercise because I want to be strong, fit and healthy. But that doesn’t mean I need to exercise every single day.

Sometimes my body needs movement.

Sometimes my mind needs a break.

And sometimes I just need to sit in the sunshine with a book and do absolutely nothing.

Rest isn’t something we need to earn.

It’s not a reward for being “good”.

And it’s certainly not something we should feel guilty about.

So this is your reminder — and mine — that doing less doesn’t mean you’re doing nothing.

Sometimes resting is exactly what you need. ❤️

Do you struggle to take a day off without feeling guilty?

✨ ONLY 4 SPACES REMAINING! ✨My Sunday Service Pilates Retreat Morning at Northover Manor is just around the corner! 🧘‍♀️...
07/09/2026

✨ ONLY 4 SPACES REMAINING! ✨

My Sunday Service Pilates Retreat Morning at Northover Manor is just around the corner! 🧘‍♀️💫

A beautiful morning of mobility, Pilates, stretching & relaxation — a chance to slow down, move your body and take some time for YOU. ❤️

📅 Sunday 13th September
⏰ 10am–1pm
📍 Northover Manor, Ilchester
💷 £45

If you’ve been thinking about coming, now’s the time to book — only 4 spaces left!

Come and spend a Sunday morning looking after yourself. 💕

Book via link ⬇️⬇️

https://bookwhen.com/nvhealthandfitness/e/ev-szfnf-20260913100000

Do you know what I realised this week?Sometimes we forget that confidence isn’t something we either have or don’t have.I...
04/09/2026

Do you know what I realised this week?

Sometimes we forget that confidence isn’t something we either have or don’t have.

It can disappear.

It can take a knock.

And sometimes you have to put yourself back in the situation that scares you a little to find it again.

Going back to teaching Zumba after 5 months away made me nervous. I questioned myself, worried about my fitness, my knee, remembering the routines and whether anyone would even turn up.

And yes… I got things wrong. 😂

But nobody cared.

Because everyone was too busy having fun.

And I think that’s something we all need to remember when we’re stepping into something new.

You might walk into a fitness class feeling nervous, self-conscious or worried that everyone else will be fitter, more coordinated or more confident than you.

They won’t be watching you.

They’re probably worrying about themselves too!

You don’t have to be fit to start.
You don’t have to know the moves.
You don’t have to get everything right.

You just have to be willing to give it a go. ❤️

And who knows… that thing you were nervous about might just become the thing that gives you your confidence back.

💃 Zumba is back — and I’m so glad I came back too.

It was so amazing to be back dancing with you lovely lot again. I absolutely loved it and thank you to Deb for being my ...
03/09/2026

It was so amazing to be back dancing with you lovely lot again. I absolutely loved it and thank you to Deb for being my wing woman ❤️❤️

You lot are AWSOME 😘😘

Classes NV Health & Fitness has to offer.Fresh Air Fitness on a Saturday is at 8-9 for one more week then resumes to 9 a...
02/09/2026

Classes NV Health & Fitness has to offer.
Fresh Air Fitness on a Saturday is at 8-9 for one more week then resumes to 9 am on the 12th September.

Get in touch if you want more info ❤️

Address

Langport

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 8pm
Thursday 8am - 9pm
Friday 7am - 7pm
Saturday 8am - 10am

Telephone

+447745491937

Website

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