NV Health and Fitness

19/06/2026

Skin is supposed to move, bellies are meant to be soft

17/06/2026

Be nice to yourself - you are gorgeous ❤️

17/06/2026

ZUMBA CANCELLED THURSDAY 18th June

💜 Zumba Update 💜

Unfortunately, tomorrow's Zumba class will be cancelled.

At the moment I'm relying heavily on the kindness of other instructors to cover classes, and I am incredibly grateful to those who have stepped in to help. However, they also have their own commitments and responsibilities, and unfortunately cover is no longer available for tomorrow.

Thank you all for your understanding and continued support during this time. I'm sorry for any disappointment or inconvenience caused.

I look forward to seeing you all back on the dance floor next week 💃✨

Call now to connect with business.

17/06/2026

Zumba Thursday is nearly here 🙌🏽
Some of you may know that I am recovering from an Op, but Zumba is still running.
I have two amazing Zumba instructors that are helping me out and taking the classes and I am so grateful for this.
So if you fancy coming along and joining the fantastic community, having some fun and leaving with a smile then book your place.
I am always there at the beginning of the class to welcome you all ❤️
https://bookwhen.com/nvhealthandfitness/e/ev-sxwta-20260618193000

16/06/2026

Having a conversation with a client and it made me think back all those years ….. #1988

16/06/2026

Having surgery doesn’t mean putting my health on hold.

One thing I’m really conscious of during my recovery is avoiding the all-or-nothing mindset.

It’s easy to think:

“I can’t train properly, so what’s the point in worrying about my food?”

“I can’t do my usual workouts, so I may as well wait until I’m fully recovered before I start again.”

But I’ve been coaching long enough to know that this way of thinking often makes things harder in the long run.

No, I can’t do everything I normally do right now. My workouts are limited, my activity levels are lower, and some days recovery has to take priority.

But there are still plenty of things I can do.

I’m focusing on:
✨ Eating enough protein to support recovery
✨ Doing my physio exercises
✨ Moving as much as my knee allows
✨ Getting good quality sleep
✨ Keeping some structure to my meals
✨ Being patient with the process

Will I lose a bit of fitness? Probably.

Will I gain a little weight while I’m less active? Maybe.

And that’s okay.

My goal right now isn’t to be at my peak. It’s to recover well and maintain the habits that will make returning to normal life much easier when the time comes.

Because health and fitness isn’t about what you do when everything is going perfectly.

It’s about what you do when life gets messy, plans change, and things don’t go as expected.

The people who achieve long-term success aren’t the ones who are perfect.

They’re the ones who keep showing up in whatever way they can.

Have you ever had an injury, illness or setback that forced you to adapt your routine? 👇💜

15/06/2026

Are you interested in joining a Pilates Class?

Discover the benefits of Mat Pilates.

Classical Pilates focuses on the fundamentals to help improve mobility, balance, core stability, and strength. These classes are designed to support your body in everyday life, helping you move with more ease, control, and confidence.

I have spaces available on a Monday 6 or 7.30 pm
If interested send me a message ❤️

15/06/2026

As a coach it is my job to help clients not to overwhelm them. Fitting exercise into your life, taking away the decision fatigue.

If you would like help getting fit, strong and feeling confident then DM me and we can chat ❤️