Taylored-fit Physio

Taylored-fit Physio Care without compromise.

Our experienced team of clinicians & therapists provide expert physiotherapy guided by detailed assessment, clinical reasoning & your goals, plus clinician‑led Pilates, yoga & massage for lasting recovery & wellbeing. We are a team of experienced physiotherapists and expert clinicians, offering personalised, evidence‑based care underpinned by strong clinical reasoning and a broad range of treatmen

t approaches. We support individuals and families to achieve their personal goals—whether recovering from injury, gaining a clearer diagnosis, managing ongoing symptoms, or helping babies to feed, sleep and settle more easily. Alongside physiotherapy and acupuncture, we specialise in craniosacral therapy, a gentle and effective treatment for newborns, children, adults and older people. We also offer clinically‑led Pilates, massage therapy, and a range of yoga and movement classes delivered by experienced instructors in our beautiful bamboo studio. To find out more or to book appointments or classes, visit our website or get in touch—we look forward to caring for you and your family.

25/06/2026

There’s something deeply soothing about the gentle warmth of hot stones… 🤍

Hot stone massage helps to melt away tension, ease tight muscles, and improve circulation, allowing your body to fully relax while your mind unwinds. The warmth works deep into the muscles, making it perfect if you’re feeling stressed, achy, or simply in need of a little reset.

This is your moment to slow down, switch off, and let the stress drift away… ✨

If your body has been asking for a little extra care, this might be just what you need 💆‍♀️

Book your next session here: https://fresha.com/p/maeva-delanoe-3421244

Feedback like this means a lot 💚Lisa’s approach to her physio-led Pilates classes speaks for itself—thoughtful, supporti...
23/06/2026

Feedback like this means a lot 💚

Lisa’s approach to her physio-led Pilates classes speaks for itself—thoughtful, supportive and tailored to each person in the room, with something for every ability.

She’s also introducing our new services at the clinic, offering specialist nurse and physio support alongside her classes.

📩Message us to learn more, or
📲Book your next treatment or class via our website: https://tayloredfitphysio.co.uk/

🧠✨ New Blog Post: Trauma – An Inside PerspectiveTrauma isn’t always visible — but its impact can run deep.In this powerf...
22/06/2026

🧠✨ New Blog Post: Trauma – An Inside Perspective

Trauma isn’t always visible — but its impact can run deep.

In this powerful new blog, we explore trauma from an inside perspective: what it feels like, how it affects the body and mind, and why understanding it matters for recovery.

Whether you're supporting someone, working in healthcare, or navigating your own experiences, this insight aims to build awareness, empathy, and compassion.

👉 Read more here: https://tayloredfitphysio.co.uk/2026/06/22/trauma-an-inside-perspective/

Not every aches-and-pains problem needs a one-off appointment.A lot of people we see know what helps… they just struggle...
19/06/2026

Not every aches-and-pains problem needs a one-off appointment.

A lot of people we see know what helps… they just struggle to stay consistent, catch flare-ups early, or know when to adjust things before it turns into a bigger issue.

That’s exactly why we created The TayloredFit Tribe.

It’s for people who want ongoing support, guidance, and a bit of accountability – without needing to start from scratch each time something niggles. You get regular input from us, a clear plan to follow, and a safety net if things change.

Think of it as staying on top of your body, rather than chasing symptoms.

If you’ve found yourself dipping in and out of treatment, or you just want to feel more in control of your recovery and performance, it might be worth a look.

👉 You can check out what’s included here:
https://tayloredfitphysio.co.uk/product/tayloredfit-tribe-memberships/

If you’re already part of the Tribe, it’d be great to hear from you — what’s been the biggest benefit for you so far? Drop it in the comments 👇

Feeling more achy lately and not sure why? 😣It’s something we’re hearing more and more from women going through perimeno...
18/06/2026

Feeling more achy lately and not sure why? 😣

It’s something we’re hearing more and more from women going through perimenopause and menopause.

Stiffness first thing in the morning, joints that don’t quite loosen up, muscles that seem to hold onto tension… and recovery from exercise taking longer than it used to.

It can feel frustrating — especially when there’s no clear injury or cause.
What many people don’t realise is that hormonal changes, particularly a drop in oestrogen, can affect how your muscles, joints and connective tissues function.

Over time, this can show up as:
✨ Increased aches and stiffness
✨ Muscles that tire more quickly
✨ Slower recovery after activity
✨ Niggles in areas like shoulders, hips or ankles
✨ Feeling less confident in movement

When you add in disrupted sleep, fatigue or stress, it’s no surprise the body can start to feel a bit out of sync.

The important thing to know is this isn’t something you just have to “put up with”.
With the right support, you can keep moving well, feel stronger, and stay confident in your body through this stage of life.

At Taylored Fit Physio, we take a tailored approach — whether that’s hands-on treatment, movement support, or helping you better understand what’s going on in your body.

📩 If this sounds like you, we’re here to help: https://www.fresha.com/a/taylored-fit-physio-langley-park-the-old-baptist-chapel-front-street-ijk5gwgs?service=s%3A24518819

16/06/2026

After a long day on your feet, a little care goes a long way.

Maeva’s treatments are designed to ease tension and give you that proper switch‑off moment.
If your feet (and the rest of you) are overdue some care, you can book with Maeva now → https://fresha.com/p/maeva-delanoe-3421244

15/06/2026

A few clinic updates for you 👋

✨ Ileana’s start date is getting closer, and her diary is now open ahead of her joining us as a CranioSacral Therapy Practitioner on 8th July
✨ Lisa’s diary is open for physiotherapy/women’s health appointments from July and is already leading on more Pilates classes at the chapel
✨ We’re also introducing bespoke 1:1 Pilates sessions with Lisa for a more personalised and focused approach
✨ Nathan will be having bicep surgery this week — his appointments will be rescheduled while he recovers, and we wish him a smooth recovery 💪
✨ Vicky’s been incredibly busy, so she’ll be opening up additional clinic time to help work through the waiting list

👀 Keep an eye out for updates on summer class passes and new Wednesday evening taster classes coming soon

As always, thank you for your patience and ongoing support 💚

✨ Meet Illeana ✨We’re now welcoming bookings with our newest CranioSacral Therapy Practitioner 🤍Illeana works with adult...
11/06/2026

✨ Meet Illeana ✨

We’re now welcoming bookings with our newest CranioSacral Therapy Practitioner 🤍

Illeana works with adults using gentle, hands-on techniques to support:

• Stress & tension relief
• Nervous system regulation
• Deep relaxation
• Overall wellbeing

Her approach also considers how physical and emotional patterns are connected, helping the body settle and rebalance on a deeper level 💫

📅 Appts available from 8th July
👉 Book here: https://fresha.com/p/ileana-richards-6325891

Which massage do you need? 💆🏼‍♀️💆🏻
11/06/2026

Which massage do you need? 💆🏼‍♀️💆🏻

✨ Move, Stretch & Recharge This Weekend ✨Looking for something to reset your body and mind? We’ve got your weekend cover...
08/06/2026

✨ Move, Stretch & Recharge This Weekend ✨

Looking for something to reset your body and mind? We’ve got your weekend covered with a range of classes for all levels and ages 👇

🧘 Saturdays – 10am
Yoga for Body, Breath & Mind
A gentle, grounding session to help you switch off, stretch out and feel good.

🌿 Sundays – 9am
Slow Flow Yoga
Ease into your Sunday with mindful movement and steady flow.

💚 Sundays – 11:30, 12:30 & 1:30
Aerial Yoga (kids & adults)
Lift, stretch and play in the hammocks – perfect for all ages and abilities.

🔥 Sundays – 3pm & 4pm
Bungee Fitness
Fun, energetic and a great way to build strength while trying something different!

Whether you’re looking to relax, build strength or try something new, there’s something here for you 💫

🌐 Book here: https://tayloredfitphysio.co.uk/product-category/classes/ or,
📩 Message to book your space or find out more

Address

The Old Baptist Chapel, Front Street
Langley Park
DH79XB

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:45pm
Friday 9am - 5:30pm
Saturday 9am - 12:30pm
Sunday 9am - 5pm

Telephone

+441913731176

Website

Alerts

Be the first to know and let us send you an email when Taylored-fit Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category