Hi my name is Jack, firstly thank you for checking out my Fitness & Performance Business page. Here is a little insight into the business and services I can offer
I am a University educated coach, with a BSc Honours Degree in Sport & Exercise Science, a National Diploma in Sports Performance & Excellence, as well as a Level 6 Advanced Personal Trainer and Specialist in the management of lower bac
k pain. I am committed to undertaking continued professional development and have completed a variety of workshops including UKSCA. I have been coaching for over 10 years and have enjoyed some incredible experiences, working with an array of outstanding individuals and teams. Most recently, I spent three years as Head of Sport Science and Lead Strength & Conditioning Coach for Portsmouth Women Football Club, having worked within football and rugby academies in Portugal and New Zealand. I coach individuals, from every walk of life, aspiring others to become the best version of themselves. If you want me in your corner, supporting your health, fitness, and wellbeing journey, every step of the way, get in touch today. I’d be more than happy to help.
*What I can help you achieve*
* Identify muscular imbalances that are leading to new and reoccurring injuries, and see you through a programme to prevent/rehabilitate injuries.
* Train like a professional athlete. Paying the extra attention to detail that is needed to separate a good athlete from an elite athlete.
* Develop your strength and increase your mobility to make those frustrating day to day restricted activities/movements no longer an issue.
* Build Confidence within yourself through bespoke coaching plans that work to improve your life in the key areas of exercise, mindset, daily habits and Nutrition. If you like what you read, and may be interested in training with me, please feel free to leave a message or book a free consultation on the link below and I will get back to you ASAP :-)
https://calendly.com/jgfp/15minute-consultation-call-with-jack
