Anna’S Bootcamp

20/02/2024

Are you tired of your life juts passing by a woman who hates her body, watching your kids growing up without the happy and confident mum they deserved ?

Are you a PLAIN, TIRED WOMAN who has stuck in chores and never has time for herself ? Fed up from contact Yo- Yo dieting and not much results?

👌🏻WHAT IF THIS TIME IT WORKS?
👌🏻 IF THIS TIME YOU DON’T QUIT?
👌🏻 THIS TIME YOU TAKE BACK CONTROL?
👌🏻 THIS TIME YOU ARE WILLING TO DO WHAT IT TAKES?
👌🏻 THIS TIME YOU ARE TRULY READY?

🔥 This time could be the last time you ever start - because YOU NEVER QUIT!
🔥 What is this time YOU TRULY FIND YOU and get your happy, confident life back?

Join my exclusive online coaching program designed for busy women like you, who are lost and finally want to make a change!

So if you are :

😭 stuck in a rut

😫juggling multiple responsibilities

😳 putting yourself last

🤯 not looking after your own health and wellbeing

It’s time to change it juts like many of my clients did by completing my 8 WEEKS SHAPE & SHRED PROGRAM which will ensure :

✅ Tailored programs that will fit into your busy lifestyle whether it’s in the gym or at home (minimum resistance band required)

✅ Nutritional guidance and support throughout with allocation your personalised macros and calories requirements

✅ Weekly education to master self care, time-management, building new healthier habits and everything else in between

✅ Multiple touch pints per week with me to ensure accountability and staying on track

✅ Community of like-minded girls, who support each other

So, if you ready to have someone in your corner, putting yourself first and finally dropped excuses join my next 8 WEEKS SHAPE & SHRED PROGRAM!

DM me with any enquires!

27/01/2021

21/02/2019

12/02/2019

Who want to join me?
PRETTY MUD RUN 🤣😬🤩

06/02/2019

Due to someone has just pulled out in the last minute I have got one space available in the group the trains on Tuesday 7.15pm and Thursday 6.15pm

That’s a very popular group and the space won’t be available for a long time!

Use this chance to get healthier and fitter training with this amazing group of likeminded and motivated ladies!

Please share between your friends as you might not be aware that someone is desperate to lose some weight and get healthier!

Anna x

24/01/2019

It is a must read!

WEIGHT LOSS🤔 / FAT LOSS 😐/ NUMBERS ON THE SCALES 🤔
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This is what majority of people want to see when they decide to lose weight...the number on the scales!
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I came across this chart which in a brilliant way shows us that things are way more complicated!💁🏼‍♀️
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So, imagine you weigh yourself every single day! If you don’t believe me and this chart you can check it! Go on!
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So on Monday you stepped on the scales and you went two ponds up since you measured yourself on Sunday! ➡️But it was simply because you had too much salt yesterday (water retention happens when you consume too much sodium)
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On Tuesday you’ve lost 2 pounds- great let’s celebrate it! ➡️But it just happens that you had 6 wee a day and one big p**p 💩
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On Wednesday you are up 1 pound again! What had happened? ➡️It was due to your menstrual cycle and hormonal changes (the same water retention and fluctuation)...booo
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On Thursday you are still on the same weight!🚺
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On Friday you are still on the same weight! It all looks great!🚺
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On Sunday you are down 2 pounds !WTF?! It’s called dehydration- cuz yesterday you had a few pints of beer 🍻 with your friends in a pub!
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On Sunday all back to “normal and you are up 1 pound!
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Gosh!!!! Isn’t that horrible? So as you can see this is what is happening to all of us. Every day your weight might be affected by numerous reasons!
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BUT that is mainly our water right!
IT’S NOT our body fat! It can’t fluctuate that easy!
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So when people who are obsessed with weighing themselves are getting mad from all these numbers on the scales- the only thing it actually gives them is DISAPPOINTMENT!
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Even though in general they might be losing weight / body fat - they will be disappointed s frustrated from seeing the numbers in the scales go up!
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Is that the right approach? Well.....do not think so...it is not very encouraging!
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SO STOP! STOB BEIMG OBSESS WITH THE SCALES AND THE NUMBERS!
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17/01/2019

Race for Life Pretty Muddy is our brilliant 5k muddy obstacle course. Scramble over the A-frame. Crawl through the mud pit. Have fun with your friends. And raise valuable funds for life-saving research.