AR Training & Fitness

AR Training & Fitness Affordable mobile personal trainer for all ages operating within the Sussex area.

For more information contact [email protected] or call/text 07854306718

31/08/2023
27/05/2022

Started training Glenis 4 weeks ago, she had never done a squat and her depth was pretty limited. NOW JUST LOOK AT THIS🥳💪🙌 4 weeks of hard work, dedication, and a ton of progression‼️

07/05/2022

Saturday morning s w e a t 💦 for Tracey🙌 absolutely smashed this total body circuit💪 now time to enjoy her weekend🤩🌞 ✔️

31/03/2022

Tracey absolutely smashed her cardio and weights session tonight!! Combining the two is the body’s fat burning punch allowing your body to improve its ability to deliver blood and oxygen to your muscles, strengthening your heart and lungs whilst also building muscles that support you in your everyday life💪 great work tonight Tracey, absolutely killed it even when you wanted to give in🙌🔥🔥

28/02/2022

Looking for some Monday motivation?? You know Kelly Wakeham will provide you with it🤩 absolutely smashed this mornings workout - upped the intensity and cut down the rest, this woman is on FIRE 🔥

09/02/2022

Great first week with new client Tracey! Super sets to conclude out 2nd session this week. Great work Tracey!!💪👏

01/02/2022

Check out Kelly Wakeham absolutely SMASHING her third week‼️‼️ I am SO proud of all the hard work and dedication! Keep it up Kelly!!💥💪

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