ReBootcamp

31/10/2022

31/07/2022

Who’s ready for the week ahead!

Start as you mean to go on, remember nobody ever regrets a good workout!

The weather is set to be ideal for training not to hot not to cold and no heavy rain
Boom what more could we ask for!

17/03/2022

OPEN WATER BOOKINGS DIARY OPEN FOR SEASON 2022

How Exciting.... The Open Water Season is Fast Approaching so I am currently contacting all current and existing clients to let you know my bookings diary is open and you have first refusal to book your desired spots.

We don't yet have an official start date as this is climate dependant however I am receiving so many requests it seems this is the sensible way forwards so you are sure to receive your preferred coaching spot - what a wonderful situation to be in so many thanks 😊

I will be working from the lovely Capernwray venue on Tuesdays through to Saturdays and the River on Mondays. The timetable will look like this....

The River:
Monday Midday, 1pm, 2pm or 3pm
Capernwray:
Tuesdays & Thursdays will be Group at 10am followed by 1:1 appointments from 11am through to 4pm
Wednesdays will be 10.30am through to 6.30pm with Group at 7.30pm
Fridays are 10am through to 2pm
Saturdays are 9am through to 3pm

Season Opening Offer for Existing Clients Only:
1 COACHED OPEN WATER SWIM SESSION FOR £25 or £35.00 for 1:2
5 COACHED OPEN WATER SWIM SESSIONS FOR £100 or £150.00 for 1:2

All sessions are supported with follow up videos of your session and teaching notes plus set homework / practice drills and telephone support if required.

So whether you want to re-start your open water swimming readjusting your swim skills to swimming outside and wearing your wetsuit, or you have an water based event coming up and want to improve your technique and confidence or you just to enjoy the experience and mental health benefits of open water swimming then give me a call to discuss further on the number below or email by return with your preferred session times and I will do my best to accommodate you however all slots will be issued on a first come first served basis and confirmed upon receipt of payment.

It’s nearly time to make a splash 💧

09/11/2021

COLD WATER SOCIAL DIP OR SWIM with the
on Thursday 11th November 2021 at Midday

For anyone who wants to keep feeling the benefit of a cold water dip or swim this week come along and join us….

Everyone welcome... this is not a coached session... just a social for anyone who wants a dip/swim alongside a few others in amazing and safe surroundings 😃

Comment below if you’re joining us

Hope to see you there 🏊‍♀️

13/10/2021

Oh my little eyes where leaking!

This lady amazes me eye week with her determination, she brings her A game each and every session!

Works a very demanding emotionaly and physically job has to primary school aged children and has battled breast cancer, and beat it no less!

When she started with me I asked her the big question “what are your goals ” she said “she wanted to be less fat “ I said she wasn’t aloud to use that word! So we settled on just healthier and happier!

She said before we started she hated exercise and she probably wouldn’t last the full block but she wanted to give it a whirl as she had herd I was quit the numpty!

Anyways one year later she’s still coming bringing the weird!

We have had a lot of disruption to our sessions thanks to Covid but we are back on track now and I look forward to every session! And she is obsessed like meeeee

27/08/2021

❤️PLEASE LIKE AND SHARE ❤️

Well it’s been hit and miss this week with lots of late cancellations and lots of poorly people lots of people on holiday, lots of mama and papas trying to make the most of the last few weeks of the holidays!

Can I ask that you all let me know over the next few days if you are wanting to stick with the new times you have been coming or if you are wanting to go back to your old spots, so I can organise my diary! 😂

Also if your planning on staying if you where just doing your 6 weeks for your holidays weddings ect …

Also if you would like to start training with me please get in touch as I have some availability coming up now the holidays are almost over…

25/08/2021

22/08/2021

🐟 AFTER A WONDERFUL WEEK ENJOYING TIME WITH THE THE FAMILY IS BACK AND READY TO COACH YOU... BOOK NOW FOR THIS WEEKS SMALL GROUP SWIM SESSIONS 🐠

Small group swim classes focus on swimming technique as well as improving distance per stroke and open water specific drills.

This will be followed by intervals and exercises to improve fitness, strength and stamina and pacing awareness for distance swims!

Please comment below to book a place stating which session you wish to attend. Places are limited to 10 per class and will be allocated on a first come first served basis: booking is essential.

This weeks sessions are held at Capernwray at the following times:

🏊‍♂️ Tuesday 10.15am
🏊‍♀️ Wednesday 7.30pm
🏊‍♂️ Thursday 10.15am

For coached sessions:
🧜‍♀️ £5 per session payable on the day before the session
🧜‍♀️ on arrival you must have a valid membership card and pay your £6 gate fee

Looking forwards to seeing you all 🏊‍♀️

30/07/2021

❤️PLEASE LIKE AND SHARE ❤️.

I have 2 places available for personal training at the moment

Please get in touch if it’s something your interested in!

28/07/2021

Now the weather seems to of decided to behave itself finally, what a cracking start to the week, humpday has passed now here’s to the rest of the week!

Let’s set some more goals!

Let’s do this … come onnnnn!