J18Training

17/04/2023

Check out this GYM HACK!
Credit:

For Bodybuilding Programmes go to “J18Training.com”
USE CODE “15OFF!” For a DISCOUNT💰

12/04/2023

It’s just full of gym stuff 😬😅

For Bodybuilding Programmes go to “J18Training.com”
USE CODE “15OFF!” For a DISCOUNT💰

10/04/2023

I had too much caffeine 😅 but the pump went crazy 🤷🏼‍♂️

For Bodybuilding Programmes go to “J18Training.com”
USE CODE “15OFF!” For a DISCOUNT💰

08/04/2023

If you’re not doing adductors on leg day you’re not gonna get the overall leg size you want 🤷🏼‍♂️

For Bodybuilding Programmes go to “J18Training.com”
USE CODE “15OFF!” For a DISCOUNT💰

06/04/2023

Bulk bout to go crazy stoopid 🤝

For Bodybuilding Programmes go to “J18Training.com”
USE CODE “15OFF!” For a DISCOUNT💰

05/04/2023

What is the best pre workout you’ve tried?
Give me any recommendations

For Bodybuilding Programmes go to J18Training.com
USE CODE “15OFF!” For a DISCOUNT💰

04/04/2023

I didnt realise my mic was still on😬👀

Whats your favourite exercise on a pull day??

For your own Workout Programme, head over to J18Training.com
Use code: 15OFF! For a DISCOUNT 💰

LIKE & FOLLOW for more‼️

04/04/2023

Anyone else get a forearm pump from setting up straps??

For your own Workout Programme, follow the link in my bio or head over to J18Training.com and use code: 15OFF! For a discount 💰

LIKE & FOLLOW for more‼️

31/03/2023

NEW‼️
If you’re looking for a well rounded workout programme that focuses on all the key areas of your body then this is perfect for YOU!

ONLY £11.99 ✅

This 6 week PUSH/PULL/LEGS programme will give you an overall bigger look in NO TIME!✊

Pick yours up at: J18Training.com

20/03/2023

UPDATE:
As of today, 66.0kg on the dot, my cut is coming to an end.
It has been an amazing journey, I’ve learnt so many new things about myself; physically and mentally but also just about nutrition, meal planning, exercise planning and what I needed to keep as a constant in order for me to lose those extra lbs.

It also gives me a chance to show you what I have came from. I’ve seen ab definition for the first time ever in my life, striations I never thought I’d see and more overall definition that I’m not used to seeing, and I’m very happy to know that the past version of me would have been so proud of how far I’ve come.

I’ve never been this confident in myself and my body and how I look, I can wear compressed shirts without having to suck my gut in or just worried overall with how I look in them, shirts that were so tight on me now are very baggy, I’ve had to put new holes in a belt so that my pants can stay around my waist, all these things are mental to me.

So all I want to say is if that guy in the first photo can do it. So can you! And thank you to everyone who has supported me, I can’t wait to bulk and see where that takes me.
To whatever the future holds 🥂

20/03/2023

What’s your favourite exercise for any muscle group?🤔
Mine has to be any upper back focused row. They absolutely blow up my back and that’s what I’m training today. It’s my favourite day👌🏼

If you want your back to blow up and become one of your most impressive features, then take a look at my BACK programmes now❗️❗️

https://j18training.com/
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Use code: 15OFF! At checkout💰

J18Training

16/03/2023

Had an amazing shoulder session today! 💪🏻
What did you train??