Laura McConville PT

Laura McConville PT Get Fit Excel delivers proven, effective results tailored to individual needs and requirements in many different environments and situations.

Rise n shine.Full house clean.Washing out.Quick stride before work...not a soul out here .It is hot already !!!!!!Please...
24/06/2026

Rise n shine.
Full house clean.
Washing out.
Quick stride before work...not a soul out here .

It is hot already !!!!!!
Please put water out for our animals.

Stay hydrated.
Factor 50 x

Garfields had enough of the heat .I lasted 10 minutes in my cold bath .Looking forward to ..pick it up with your foot Tu...
22/06/2026

Garfields had enough of the heat .
I lasted 10 minutes in my cold bath .
Looking forward to ..pick it up with your foot Tuesday..because bending down just doesn't work after mondays.

Why it works.
We don't over complicate glutes ,we layer up the exercises to reach overload with high volume without needing sophisticated kit on repeat .
Jane fonda style !!!!!

###

Goodmorning. Ahead of tonight's glute class please bring.Your matA large bottle of water.A towel .It is ridiculously hot...
22/06/2026

Goodmorning.
Ahead of tonight's glute class please bring.

Your mat
A large bottle of water.
A towel .
It is ridiculously hot already .

Session 1 of 6 .
Please confirm payment has been made via watsapp 07809 695108.

If you Decide to opt out tonight in favour of the garden/beach/beer garden please just drop me a message .

Happy Monday x

Happy summer solstice!!!!That winning combination for breakfast !Enjoy the longest day ,get down to the beach for the su...
21/06/2026

Happy summer solstice!!!!
That winning combination for breakfast !
Enjoy the longest day ,get down to the beach for the sunset .
Set some good intentions and throw some love out into the universe.
Factor 50 !
Stay hydrated.
Xx

A week of radio silence !!!I often need a break from social media ..I'd happily go back to the landline, half day closin...
20/06/2026

A week of radio silence !!!
I often need a break from social media ..I'd happily go back to the landline, half day closing on a Wednesday, being bored on a Sunday until it was time for a detol bath with the soap on a rope before the muppet show and the occasional power cut !!!!

However ..here we are .
Break over !

Please confirm your place on our new blocks starting Monday for 6 weeks

Glutes/core/abs 18.30 .£40

Pilates Thursday 25th 18.30 for 5 weeks.£35.

If you are booking both £70.

Church of ascension torrisholme.
Thankyou .

Enjoy the sun ...factor 50 and stay hydrated xx

15/06/2026

Glutes/core/abs .
Last session in this block of 6 tonight.

Our next block will run from
June 21st to July 27th.

Mondays 18.30 /19.30. £40 .
Please confirm your space via watsapp
07809 695108.
Thankyou and see you this evening x

13/06/2026

Day 5 post arthrosamid, back to level 12 bike .
All closed chain activities responding well.
I'll test open kinetic change next week.

*leg extension/leg curl *

Happy Saturday. Xx

12/06/2026

Day 4 post arthrosamid.
Using the band and weighted pad to encourage knee extension without aggressive stretching .
Hold 2 minutes.

11/06/2026

Day 3 post arthrosamid.
Full range of movement under load .
No pain.
No restriction.

Back over in ..I live here now .Pilates 5/6 tomorrow .18.30.Friday steps 06.15.SATURDAY ..Chapter 56 !!!! Sunday ...frei...
10/06/2026

Back over in ..I live here now .

Pilates 5/6 tomorrow .18.30.

Friday steps 06.15.

SATURDAY ..Chapter 56 !!!!

Sunday ...freight island for my surprise birthday organised by Grace Abdel-Moneim and ruined by Alex James Casson weeks ago when he asked ...
Is it Saturday or Sunday we're going to Manchester for your birthday ? Did you know ?
No !
Followed by weeks of she doesn't know that we know that I know that she knows and now we all know so we can stop pretending!!! Xx

Address

Morecambe
Lancaster
LA33SW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+447809695108

Website

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