SBSC SB Strength & Conditioning

SBSC SB Strength & Conditioning SBPT Strength & Conditioning
Strength and Conditioning training achieving your personal goals and ne

Personal Trainer, Strength and Conditioning Coach and Freelance Group Exercise Instructor in Lancaster and South Lakes

Proper excited to get this today!Well like the little note as well - thanks 👍
05/10/2022

Proper excited to get this today!
Well like the little note as well - thanks 👍

It's that time of year when people are heading back into the gym, whether is back to it or for the first time!If you're ...
20/09/2022

It's that time of year when people are heading back into the gym, whether is back to it or for the first time!
If you're starting in a new gym or just need a little structure - here's a basic program to get you going!

Bit of research testing and load monitoring
23/08/2022

Bit of research testing and load monitoring

Officially allowed on the kids trampoline!!
04/06/2022

Officially allowed on the kids trampoline!!

Easter holidays have begun 🤦
01/04/2022

Easter holidays have begun 🤦

Be surprised if I get that back anytime soon...
23/03/2022

Be surprised if I get that back anytime soon...

Thank god that's that one done made that hard work!
23/01/2022

Thank god that's that one done made that hard work!

When you're sending an email and acts as conscience backup for you...
21/01/2022

When you're sending an email and acts as conscience backup for you...

Still fighting the urge to have a nap after this...
23/10/2021

Still fighting the urge to have a nap after this...

Some more on the with Uncle Phil this afternoon...
10/10/2021

Some more on the with Uncle Phil this afternoon...

Buzzin atmosphere!And just seen an absolute pearl of a shin to the chin...
09/10/2021

Buzzin atmosphere!
And just seen an absolute pearl of a shin to the chin...

Pig Squats on the leg press - minging!!
08/10/2021

Pig Squats on the leg press - minging!!

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