DWL Performance and Fitness

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May coming to an end, meaning we are two weeks out from Comp! Fatigue is building up, weights getting heavy. Not long no...
28/05/2026

May coming to an end, meaning we are two weeks out from Comp! Fatigue is building up, weights getting heavy. Not long now ⏳

Primary Lifts
Squat: 225kg
Bench: 142.5kg
Deadlifts: 250kg

physique

playing host.

Training in full flow. T-minus 6 Weeks…. Squat 217.5kg x2 Pause Deadlift 230kg x1Deadlift 230kg x3Bench 140kg x2Milita...
01/05/2026

Training in full flow. T-minus 6 Weeks….

Squat 217.5kg x2
Pause Deadlift 230kg x1
Deadlift 230kg x3
Bench 140kg x2
Military Press 70kg 3x10
Bench 130kg x3
Squat 212.5 x3

22/04/2026

I have a personality I swear 👀




Final SBD block for a while. At least squats were ok. .shop
12/04/2026

Final SBD block for a while. At least squats were ok.

.shop

04/04/2026

My inner thoughts every time I deadlift more than one rep….

.uk .shop

Address

Sport Lancaster
Lancaster

Telephone

+447926653308

Website

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