Fitness Friends with Kym

07/11/2025

Fabulous FitSteps classes now every Monday and Thursday. Dances currently are - waltz, jive, cha-cha, paso Doble, Charleston , foxtrot and many more!!

18/02/2025

11/09/2022

Hello everyone, looking forward to classes restarting tomorrow and this week. Hope you have all had a good break and are looking forward to getting back to it!!

28/10/2021

Please share on your feeds if possible !!!

PILATES - good for the body and the soul!

Now that the nights are drawing in, why not get out of the house for an hour of time to yourselves and come and join our early evening Pilates class! Fully qualified and insured instructor with 17 years experience! A relaxing class which focusses on mobility and core strength.

⭐️⭐️WEDNESDAY 18.40- 19.40
Slyne with Hest Church Hall

Contact Kym via 07721 408088 for further details or to discuss any concerns you may have !

02/09/2021

Welcome to September!
All classes restart in Slyne / Hest Bank next week as follows -

Wednesday 8th September
18.30 Pilates ( Church Hall)

Thursday 9th September
09.30 Pilates ( Memorial Hall)
10.30 Dancefit ( Memorial Hall)

Monday 13th September
09.30 Pilates ( Memorial Hall)
10.30 Dancefit ( Memorial Hall)

Message me for information - no prior experience needed for either class! All Dancefit classes are designed to be taken at your own pace as long as you are moving and having a sing-a-long!
First class is a free trial

26/05/2021

I am a fully trained and qualified Pilates and Fitness Instructor with 30 years of group fitness experience and 17 years of Pilates experience.
I am also a fully qualified Dance Teacher and dance examiner.
My Pilates clssses are multi levelled with options given to beginners and considerations for various conditions.
My latest qualification is in Trigger Point Pilates which I deliver online using specific equipment to release tight muscles and release fascia. A calm relaxing class which promotes the parasympathetic nervous system aiding rest and digestion!