C W Coaching

09/09/2026

You know that feeling when you catch yourself in a shop mirror before a night out?

That little sigh.

Changing your top three times.

Deciding to just wear your usual 'safe' outfit because trying anything new feels too risky.

It's exhausting and it happens every December because we spend September, October and November telling ourselves 'I'll sort it after Halloween, after I've organised the Christmas presents, after I've sorted the kids nativity dates', and then the parties arrive before we've done anything about it.

This year doesn't have to go the same way.

12 weeks today, it's December 1st.

There's still enough time to feel stronger, fitter, more like yourself when this year's party season comes round.

Finish Strong starts Monday. 🎄

Messagw me STRONG and let's get you feeling good in that mirror this year.

08/09/2026

Here's exactly what Finish Strong is.

We start Monday 14th September.

Leave a 🎄below and I'll send you the details on how to sign up.

x

03/09/2026

If you've been thinking:

I really need to get myself back into a routine

This is your sign to do it.

Finish Strong is my 12-week programme is designed to help you get stronger, fitter and more consistent before Christmas, without putting your entire life on hold.

We're not doing the usual Christmas fitness nonsense.

No starving yourself.

No 6am workouts you hate. (unless thats the time you prefer)

No cutting out every food you enjoy.

No punishment because you had a weekend off plan.

Instead, you'll have a structured plan, support, accountability and someone there to help you keep going when life gets messy.

Because it WILL get messy.

That's life.

The goal isn't perfection.

It's progress.

And imagine getting to Christmas knowing you didn't spend the final months of the year waiting for January.

You actually did something for yourself.

FINISH STRONG starts 14th September.

Want in?

Message me STRONG and I'll send you all the details OR sign up direct on my website.

x

01/09/2026

Did that sound familiar?

Then listen…

You don't need another plan that expects you to suddenly become a completely different person.

You need something that works with your actual life.

Something that doesn't fall apart because you miss a workout.

Something that doesn't make you feel like you've failed because you had a takeaway.

Something that helps you keep going when motivation disappears.

That's exactly why I've created Finish Strong. 🎄

12 weeks.

Starting 14th September. (Finishes just in time for party season)

Message me STRONG if you want to be first in.

31/08/2026

Imagine getting to December and thinking “I'm actually really proud of myself.”

Not because you've been perfect.

Not because you've avoided every mince pie.

Not because you've punished yourself in the gym.

But because you finally stopped putting yourself at the bottom of the list.

That's what Finish Strong is about.

12 weeks of choosing yourself. And it starts 14th September.

Full details coming very soon. 👀🎄

Want to be first in?

Message me STRONG and I'll add you to the list.

x

27/08/2026

Exciting times 🎉🎉

Clubbercise are launching low impact classes so of course I had to do the course.

So if you've always wanted to try Clubbercise but were worried about the high impact of it then Low + Glow is for you 🎉.

I need to learn the routines but once I've got them down (along with the new ones for the main class next week 🙈😂) I will provide more info.

Exciting times ahead.

X

25/08/2026

Fancy trying something new? X

6 spaces for Carluke on Thursday.

Come and join us.

Book your space here now. Link is in the comments.

Class £6 or £20 for a 4 week pass.

Glow sticks £6 to buy your own reusable set OR £2 to hire for the class.

X