28/08/2026
LET ME REINTRODUCE MYSELF…
I’m Sioned, the face, energy and slightly crazy timetable behind Sioned Allan Fitness.
Movement has pretty much been my whole life. I trained professionally as a dancer at Italia Conti, and nearly two decades later I’m still just as passionate about getting people moving.
These days you’ll find me teaching everything from strength, kettlebells and dance fitness to Mat Pilates, Reformer Pilates and Hot Infrared Pilates, alongside PT, workshops and community and school sessions.
But for me, fitness has never just been about how you look.
It’s about feeling strong. Having energy. Looking after your body as you get older. Having a laugh. Finding something you actually enjoy. And creating a space where you can walk through the door exactly as you are and feel welcome.
I’m a mum of four, I run my own business, and I know that real life is BUSY. I don’t believe you need to train every day, eat perfectly or make fitness your whole personality to benefit from moving your body.
My job is to help you find something that fits into your life.
I’m constantly learning too. Over the years I’ve continued to train and specialise in Pilates, Reformer, menopause, pelvic health, spinal health and more, because I want the women who come to me to feel confident that they’re in knowledgeable, experienced hands.
And after all these years, I still genuinely LOVE what I do.
The early alarms. The packed classes. The music. The laughs. Watching someone get stronger. Seeing someone walk into their first class nervous and a few weeks later wonder why they ever worried.
That’s the bit that never gets old.
So if you’re new around here, hi, I’m Sioned.
And if you’ve been with me for years, thank you for continuing to be part of it.
This is Sioned Allan Fitness. Movement for real people, real bodies and real life.
