Sioned Allan Fitness

Sioned Allan Fitness I’m Sioned, a women’s fitness coach passionate about helping women feel strong, confident, and supported .

From energetic workouts to restorative Pilates and tailored menopause support, I’m here to make fitness fun, inclusive, and achievable for you.

End the week feeling strong, stretched, and refreshed!Join me tomorrow morning for WalkFit at 6:00 AM, followed by Sunri...
25/06/2026

End the week feeling strong, stretched, and refreshed!

Join me tomorrow morning for WalkFit at 6:00 AM, followed by Sunrise & Sculpt Pilates at 6:30 AM.

This low impact Pilates class focuses on strengthening, stretching, improving mobility, and building core stability in a cool and welcoming studio environment.

It's the perfect way to move your body, clear your mind, and start the day feeling energized.

Everyone is welcome. I look forward to seeing you there!

A few spaces available in Reformer Pilates tomorrow. ✨If you're looking for a gentle, effective way to move your body, R...
24/06/2026

A few spaces available in Reformer Pilates tomorrow. ✨

If you're looking for a gentle, effective way to move your body, Reformer Pilates could be exactly what you need.

The studio is lovely and cool, making it the perfect escape from the heat while still giving your body the movement it deserves.

Improve strength, mobility, posture and flexibility, all while moving at a pace that feels good for you.

A little time for yourself, in a calm and welcoming space.

Strength isn't just about lifting weights... it's about building confidence too. 💪Join me tomorrow morning at 6:15am for...
24/06/2026

Strength isn't just about lifting weights... it's about building confidence too. 💪

Join me tomorrow morning at 6:15am for Barbelles, a full-body strength workout designed to help you feel stronger, move better and start your day feeling empowered.

No pressure.
No judgement.
Just good coaching, good music and a supportive group of people all working towards becoming stronger versions of themselves.

The hardest part is getting out of bed. After that, we've got you.

Who's joining me tomorrow morning? 👇

A little update about tomorrow's classes ☀️I know a few of you might be wondering whether classes are still going ahead ...
23/06/2026

A little update about tomorrow's classes ☀️
I know a few of you might be wondering whether classes are still going ahead in this warm weather...
The answer is YES! 💪

WalkFit and Kettlebelles will be in the studio tomorrow morning, which is nice and cool with plenty of ventilation.

Our evening classes are held in the Wellbeing Centre where we have the luxury of a fully air-conditioned room to keep us comfortable.

I've also modified all classes to accommodate the warmer temperatures, with extra breaks and plenty of opportunities to hydrate.

Your safety always comes first.

So bring your water bottle, listen to your body and let me take care of the rest.

See you tomorrow! 😊

Fancy a workout tonight but not in the mood for jumping around?Barbelles is a full body strength workout designed to hel...
23/06/2026

Fancy a workout tonight but not in the mood for jumping around?

Barbelles is a full body strength workout designed to help you get stronger, move better and feel more confident.
We focus on good technique, work every major muscle group and train in a friendly, supportive environment with plenty of good music and laughs along the way.

No pressure.
No judgement.

Just a great workout with great people.

Who's joining me tonight? 💪

23/06/2026

Right, I need to know if this is a woman-in-her-40s thing... 😂

My kids think my trainer socks are completely outdated, but what they don't understand is that back in the 90s, trainer socks weren't even a thing.
If you wanted trainer socks, you had to fold normal socks down and hope they stayed there all day!

Now everyone seems to be wearing those white sports socks pulled right up. I think they look great on other people, but on me? I'm short enough already.
They just make me look even shorter!

I was looking around class this morning and noticed nearly every woman was wearing trainer socks. Not one of us had embraced the pulled-up sock trend.

I reckon we've earned the right to wear whatever socks we want. We are the generation that had to make trainer socks before they existed. 😂
So tell me...

Team Trainer Socks Forever or Team Pulled-Up Sports Socks? 👇

Knockout 30 tomorrow morning! There’s no better way to start the day than getting your workout done nice and early. More...
22/06/2026

Knockout 30 tomorrow morning!

There’s no better way to start the day than getting your workout done nice and early. More energy, a clearer mind, and that feeling of accomplishment before most people have even had their first coffee.

And who knows... I may have already laid out some shorts ready for the morning class 😂

See you there! 👊

If you’re looking for something gentle, effective and good for both body and mind this evening, come and join me for Pil...
22/06/2026

If you’re looking for something gentle, effective and good for both body and mind this evening, come and join me for Pilates @ Lampeter wellbeing centre .

I’ve planned a lovely session to help you stretch out, strengthen your body and unwind after a warm day.

Whether you’re a complete beginner or a regular Pilates participant, I’ll guide you through the class and provide options to suit you.

No pressure, no expectations, just an hour to move and feel good.

Tonight
6-7pm
Lampeter Wellbeing Centre

Come and join me.





With temperatures rising, i’m making a few adjustments to help you stay safe and comfortable while exercising.Remember t...
22/06/2026

With temperatures rising, i’m making a few adjustments to help you stay safe and comfortable while exercising.

Remember to:
• Wear light, comfortable clothing
• Bring plenty of water
• Bring a damp towel to help keep cool

My exercise classes will be adapted to suit the warmer weather, and you can enjoy training in our fully air-conditioned Wellbeing Centre with a well-ventilated studio.

Stay hydrated, listen to your body, and take breaks whenever you need them.

Your wellbeing is my priority.

Sioned xx

Address

Unit 22 Lampeter Industrial Estate
Lampeter
SA488LT

Opening Hours

Monday 9am - 12pm
5:30pm - 9:30pm
Tuesday 9am - 12pm
6:30pm - 8:30pm
Wednesday 4pm - 6pm
Thursday 9am - 12pm
4pm - 9:30pm
Friday 9am - 12pm
4pm - 5:30pm

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