AJhealthandfitness

AJhealthandfitness Personal trainer, Online coach and wellness enthusiast, I'm here to help women and mamas feel great on the inside and out! 💚

Latest Review 🥰•Last week I completed my first 6 Week Gym Confidence Course for 6 wonderful Women! (Absolute joy to coac...
05/05/2026

Latest Review 🥰
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Last week I completed my first 6 Week Gym Confidence Course for 6 wonderful Women! (Absolute joy to coach!! 💚)
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So glad i ran this and looking to run a couple more

There is no magic diet, pill, or workout! Just consistency 💚
18/04/2026

There is no magic diet, pill, or workout! Just consistency 💚

27/03/2026

30 mins leg compressions 2 a week!! 🦵🏾 💚

09/03/2026

Because this cake deserves its own post! 😍
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Not sure how we will top this off next year! 🙈😂

08/03/2026

6 days rest and I can't wait to get back in the gym on Wednesday!! 😍
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New training plan 2x Full body days, 1x Class or cardio session 💪🏾💦
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Starting my fasting like a girl journey 😀

Blessed with a 3 year and I've learntso much!!•💚 Building strength and confidence through motherhood is a journey I've l...
07/03/2026

Blessed with a 3 year and I've learnt
so much!!
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💚 Building strength and confidence through motherhood is a journey I've lived and am living firsthand.
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From the days of my pregnancy to the first year (postpartum), I've been through it all. I know how it feels to navigate the changes in your body, and that's exactly why I'm here to help.
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I empower mothers to feel their absolute best and know exactly what to do in the gym, whether you're expecting or navigating life with a little one.
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I offer 1-2-1 Pre and Post Natal personal training sessions at RAF Lakenheath Fitness center!
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Let's work together to help you stay strong, healthy, and confident.
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DM me to book your session or ask any questions! 💚

Address

Raf Lakenheath Fitness Center
Lakenheath

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+447759274206

Website

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